Chakudya Chotonthoza Chaulere: Butternut Mac ndi Tchizi

Zamkati

• Onaninso za

Kuwonjezeka kosayembekezereka kwa sikwashi yamtedza yoyera ku mac ndi tchizi kumatha kutulutsa nsidze zingapo. Koma sikuti squash puree imathandizira kuti Chinsinsicho chisunge mtundu wa lalanje wa nostalgic (popanda mtundu uliwonse wa chakudya!), Koma kukoma kumakhalabe kwachikhalidwe. M'malo mwake, sikwashi yam'madzi imangowonjezera chisangalalo chosakanikirana ndi kusakaniza. Kutsekera osachepera 300 ma calorie potumikira, pitilizani kuwerenga njira yopanda liwongo iyi komanso njira zopangira mac.

Butternut Squash Mac ndi Tchizi

Kuchokera kwa Jesse Bruno, Food Network

Katumikira asanu ndi mmodzi

Zosakaniza:

Phukusi 1 la macaroni kapena cavatappi, yophika

1 1/2 makapu cubed butternut sikwashi, yophika ndi pureed

1 chikho otsika mafuta organic mkaka

Supuni imodzi ya mafuta kapena batala

Supuni 3 nonfat yachi Greek yogurt

1 chikho grated gawo-skim lakuthwa cheddar

1/2 chikho grated gruyere tchizi

Mchere wamchere ndi tsabola wakuda watsopano

Mayendedwe:

1. Sakanizani uvuni ku 400 ° F. Ikani puree wa squash mu poto lalikulu pamsana-kutentha kwambiri. Onjezerani mkaka, batala, ndi yogurt ndipo pitirizani kuyambitsa mpaka mutaphatikizidwa.
2. Pamene puree ayamba kuzizira, pang'onopang'ono yambani kuwonjezera tchizi, kusakaniza nthawi yonseyi. Pamene tchizi zonse zasungunuka ndipo msuzi wayamba kukhuthala, onjezerani mchere pang'ono ndi tsabola kuti mulawe. Lawani ndi nyengo mpaka kukoma komwe mukufuna kupindula.
3. Pamene kukoma kumakhala kowonekera, sungani 1/4 ya macaroni panthawi.
4. Pasitala yonse ikadzaza ndi msuzi wa tchizi, sungani chisakanizocho ku mbale yotetezeka ya uvuni.
5. Kuphika kwa mphindi 20. Chotsani casserole mu uvuni ndikulola kuti iziziziritsa kwa mphindi 10. Kutumikira otentha!

Kuwerengera Kalori

Zambiri Kuchokera ku FitSugar:

Zifukwa Zogwirira Ntchito Pamene Kunja Kuzizira

Njira zitatu zochepetsera thupi za Jackie Warner pa Tchuthi

Zifukwa Zosinthira Njira Yanu Yogwiritsira Ntchito Zoyenda;

Onaninso za