Ma Hacks Anga Oyesa Komanso Owona a Ulcerative Colitis (UC)

Zamkati

• 1. Sungani madzi okwanira
• 2. Phunzirani zomwe zimathandiza kuti muchepetse ululu wanu
• 3. Musatuluke m'nyumba popanda mankhwala
• 4. Imwani tiyi wambiri
• 5. Muzicheza
• 6. Chepetsani chakudya ndi zakumwa zanu
• 7. Idyani tizigawo tating'ono mukamayenda
• 8. Lankhulani ndi abwenzi komanso abale
• 9. Khalani olimba mtima ngakhale pamene mukuchita mantha

Mukakhala ndi ulcerative colitis (UC), zochitika zonse zimakhala ndi zovuta zatsopano zomwe muyenera kuthana nazo. Kaya ndikudya kunja, kuyenda, kapena kungocheza ndi abwenzi komanso abale, zinthu zomwe anthu ambiri amaziona kuti ndizosavuta m'moyo watsiku ndi tsiku zitha kukulepheretsani.

Ndakhala ndi gawo langa labwino lazabwino komanso zoyipa monga munthu wokhala ndi UC. Zochitika zonsezi zandithandizira kupanga ma hacks oti ndikapezeke padziko lapansi ndikukhala moyo wanga wabwino ngakhale ndili ndi matenda osachiritsika. Tikukhulupirira, mupeza malangizo awa monga othandiza monga ine.

1. Sungani madzi okwanira

Kufunika kokhala ndi hydrated sikungagogomezedwe mokwanira. Kutaya madzi m'thupi nthawi zonse kumakhala vuto kwa ine. Kumwa madzi okwanira sikokwanira. Ndiyenera kuwonjezera ndi zakumwa zomwe zili ndi ma electrolyte.

Nditatha kuyesa zakumwa zingapo zamagetsi ndi mayankho, ndidaganiza kuti Pedialyte Powder Packs andigwirira ntchito bwino. Nthawi zambiri ndimakhala nawo tsiku lililonse. Ngati ndakhala ndikuyenda, ndimagunda mpaka awiri.

2. Phunzirani zomwe zimathandiza kuti muchepetse ululu wanu

Ndakhala ndikukumana ndi zovuta zingapo pa acetaminophen, chifukwa chake ndimachita mantha pang'ono ndi mankhwala othandizira kupweteka. Ndikumva kukhala wotetezeka kutenga Tylenol, ngakhale. Ndimayesetsa kuchepetsa kugwiritsa ntchito, koma ndibwere nayo kulikonse komwe ndingapite, kuti mwina.

Ngati ndikumva kuwawa ndipo ndili kunyumba, ndikonza tiyi. Nthawi zambiri, ndimamwa ma clove adyo otupa, ginger wonyezimira, ndi uzitsine wa tsabola wa cayenne wokhala ndi tiyi wobiriwira kwa mphindi pafupifupi 20. Ndikachisefa, ndiwonjezera uchi ndi mandimu. Izi zimathandiza kwambiri nthawi iliyonse pamene mafupa kapena minofu yanga ipweteka, kapena ndikakhala ndi kuzizira kapena malungo.

Njira zina zochiritsira zomwe zakhala zikundithandiza ndikamva kuwawa ndi njira zopumira, yoga, ndi mafuta a CBD.

3. Musatuluke m'nyumba popanda mankhwala

Nthawi zonse muyenera kubweretsa mankhwala aliwonse omwe mungafune mukamachoka panyumba - makamaka ngati mukuyenda. Kuyenda kumakulitsa chizolowezi chanu. Ndizomveka kuti thupi lanu lichite. Ngakhale ndikumva bwino, ndimabweretsa mankhwala achilengedwe osakanikirana omwe angathandize thupi langa kusintha zomwe zingachitike mthupi mwanga.

Ndimabweretsanso mankhwala ena ogulitsira paulendo wanga. Nthawi zambiri ndimanyamula Gasi-X, Dulcolax, ndi Gaviscon. Gasi, kudzimbidwa, komanso vuto lakugaya m'mimba nthawi zambiri zimandivuta ndikamayenda. Kukhala ndi izi m'thumba mwanga kumatha kupulumutsa moyo.

4. Imwani tiyi wambiri

Ndimamwa tiyi tsiku lililonse, koma ndimakwera ndikayenda.

Dandelion wokazinga tiyi amandithandiza chimbudzi ndi detoxification. Ndimamwa ndikatha kudya zomwe zili ndi mafuta ambiri (ngakhale atakhala mafuta abwinobwino).

Mpweya wothandizira umasakanikirana ndithandizeni ndikakhala ndi ululu wamafuta kapena ngati ndadya zakudya zomwe zimayambitsa mpweya. Zipangizo zomwe zimakhala ndi fennel kapena caraway, peppermint, coriander, mandimu ndi chamomile zonse ndizabwino.

Tsabola wambiri ndiyabwino kuti ndikakhala ndi nseru kapena ndikufuna kuthandizidwa kuti ndipumule.

Chamomile Ndibwino kuti mupumule komanso mumathandizira kugaya chakudya.

Ginger Ndizothandiza pamavuto kapena kupweteka kapena kukutenthetsani kuchokera mkati mukakhala ndi kuzizira.

Tsamba la rasipiberi ndiko kupita kwanga ndikakhala kuti ndili kusamba. Ngati muli ndi UC, kusamba kwa msambo kumatha kukhala kovuta kwambiri kwa inu kuposa anthu ambiri. Tiyi ya rasipiberi tiyi amandithandiza kuthetsa mavuto enawa.

5. Muzicheza

Moyo wanu wachikhalidwe ungatengeke kwambiri mukakhala ndi UC, koma ndikofunikira kuyanjana ndi anzanu komanso abale. Kukhala ndi chithandizo chawo kudzakuthandizani kuti musamavutike mumtima polimbana ndi zovuta za tsiku ndi tsiku za UC.

Komabe, ndikofunikira kudziwa malire a thupi lanu. Ngati mukumva bwino kukhala ndi anzanu, koma mukuchita mantha chifukwa chokhala kutali ndi bafa, itanani anthu kunyumba kwanu. Ndimakonda kuledzera-kuwonera makanema omwe ndimakonda kapena makanema limodzi ndi abwenzi. Ndimayesetsa kusankha zinthu zomwe ndaziwonapo kale kuti ndisasowe kalikonse ngati ndikufuna kusamba.

6. Chepetsani chakudya ndi zakumwa zanu

Pankhani ya zakudya zanu, ganizirani kusankha zakudya zomwe zilibe zowonjezera zambiri. Zakudya zosavuta nthawi zambiri zimandipatsa kuchepa kwamavuto kapena kupweteka.

Zakudya zopukutidwa kapena zotenthedwa bwino ndizabwino chifukwa nthawi zambiri pamakhala zokometsera zochepa ndipo palibe msuzi wolemera. Zosakaniza zochepa, zizindikiro zanu zimayamba kuchepa.

Kwa mapuloteni, nsomba ndi njira yabwino chifukwa nthawi zambiri imakhala yosavuta. Nkhuku imakhala yachiwiri kwambiri, kenako ng'ombe, ndipo pamapeto pake nkhumba.

Onetsetsani kuti mukuyeseza zomwe mumadya ndi kumwa. Kwa ine, kudya mopitirira muyeso ndichinthu choyipa kwambiri kuchita. Ndikapita kumalo odyera, ndimapempha seva kuti ndikhale ndi bokosi loti ndizipitako chakudya changa chisanafike. Kulongedza kale gawo la chakudya changa kumandilepheretsa kudya mopitirira muyeso ndikudzidwalitsa.

Komanso, ngati mukupita kumalo odyera akutali ndi kwanu, nthawi zonse ndibwino kunyamula zovala zamkati ndi mathalauza ena, ngati zingachitike.

Ponena za kumwa mowa, ngati mukumva bwino usiku ndi anzanu, onetsetsani kuti mumamwa pang'ono.

Mwazidziwitso zanga, kumwa zakumwa popanda osakaniza ndi otetezeka chifukwa pali zosakaniza zochepa. Komanso, zakumwa ngati izi zimayenera kumwa, zomwe zingathandize kupewa kumwa kwambiri. Onetsetsani kuti mukukhala ndi hydrated usiku wonse. Khalani ndi kapu imodzi yamadzi ndi chakumwa chilichonse, ndipo siyani kapu yamadzi pafupi ndi bedi lanu musanagone usiku womwewo.

7. Idyani tizigawo tating'ono mukamayenda

Tsiku loyamba laulendo ndilovuta kwambiri. Pitani mosavuta mthupi lanu. Thirani madzi mopitilira muyeso ndikudya pang'ono pang'ono tsiku lonse.

Ndapeza kuti ma probiotic yogurt ndi zipatso zolemera madzi monga chivwende, cantaloupe, ndi uchi zimandithandiza kupeza mabakiteriya abwino m'mimba mwanga ndikukhala ndi madzi. Zonsezi nthawi zambiri zimaperekedwa pachakudya chilichonse cham'mawa.

Zingakhale zovuta kutsatira zomwe mumadya mukamayang'ana malo atsopano. M'malo mongodikirira nkhomaliro ndi chakudya chamadzulo ndikudya zakudya ziwiri zazikulu, lingalirani kuyima pang'ono pang'ono tsiku lonse. Sungani mbale zazing'ono nthawi iliyonse. Mwanjira imeneyi, sikuti mudzangoyesa kuyesa malo okha, komanso mudziteteza kuti musadye kwambiri kapena kukhala ndi njala kwambiri pakati pa chakudya.

Ndikulimbikitsanso kwambiri kuyenda pagalimoto. Kuyenda bwino kudzakuthandizani kusungunuka kwanu, ndikulolani kuti muwone mzindawo!

8. Lankhulani ndi abwenzi komanso abale

Ndizosangalatsa kukhala ndi malo olankhulira chilichonse chomwe chimakusowetsani mtendere. Kaya ndi gulu lothandizira pa intaneti, kuyankhulana pamasom'pamaso ndi mnzanu, kapena kulemba mu nyuzipepala, kutulutsa zonsezo kudzakuthandizani kuchotsa malingaliro anu ndikudzimva kuti simukulephera.

Zinthu ziwiri zofunika kuziganizira mukamayankhula ndi ena za UC ndi izi:

• Kukhulupirika. Zili ndi inu momwe mukufuna kukhala omasuka, koma kumbukirani kuti mukakhala owonamtima kwambiri, okondedwa anu angakupatseni malangizo othandiza. Ndimayamika kwambiri anzanga omwe ndili nawo omwe amatha kuthana ndi chowonadi changa ndikupereka chidziwitso chachikulu.
• Nthabwala. Kukhala wokhoza kuseka bwino pamagwiridwe amthupi kumatha kuthandizira kusintha zinthu zowopsa kukhala chinthu chomwe mungasekane limodzi.

9. Khalani olimba mtima ngakhale pamene mukuchita mantha

Mutha kuwerengera upangiri wonse mdziko lapansi, koma pamapeto pake, umadzafika pakuyesedwa. Zitha kutenga zochepa kuti mupeze bwino, koma kuphunzira zomwe zimagwira ntchito kuti muchepetse zizindikiritso za UC ndikofunikira.

Ndizomveka ngati UC yanu imakupangitsani kuti muchite mantha kuchoka panyumbayo, koma kugonjetsa mantha athu ndizomwe zimatipangitsa kukhala olimba mtima.

Megan Wells anapezeka ndi ulcerative colitis ali ndi zaka 26. Patatha zaka zitatu, adaganiza zochotsa m'matumbo mwake. Tsopano akukhala moyo ndi J-poch. Paulendo wake wonse, adasunga chikondi chake pachakudya kudzera pa blog yake, megiswell.com. Pa blog, amapanga maphikidwe, amajambula zithunzi, ndipo amalankhula za zovuta zake zamatenda am'mimba ndi chakudya.