Oyambitsa Kubwezeretsanso a Halle Berry ndi a Kendra Bracken-Ferguson Aulula Momwe Amadziperekera Kuti Akhale Opambana

Zamkati

• Zikomo kwambiri chifukwa chokumbukira chaka chimodzi cha Re-spin. Kuyang'ana zamtsogolo, zolinga zanu ndi ziti?
• Kodi dera lanu limakulimbikitsani bwanji?
• Ndi chiyani chomwe chimakupangitsani kukhala wathanzi komanso wathanzi?
• Ndi zakudya ziti zomwe zimakulimbikitsani?
• Kodi mumakhala bwanji odekha komanso osasunthika?
• Onaninso za

"Kukhala wathanzi nthawi zonse kwakhala gawo lofunika kwambiri m'moyo wanga," akutero Halle Berry. Atakhala mayi, adayamba kuchita zomwe amachitcha kuti repin. "Ndikulingalira zinthu zomwe tidaphunzitsidwa ndikupanga njira ina," akutero Berry. "Kukula, tonse tinkadya chakudya chofanana. Ine ndinatsutsa izi kwa banja langa. Ndimapanga zosiyana kwa aliyense wa ife chifukwa ndi zomwe timafunikira. Ndine wodwala matenda a shuga, choncho ndimadya keto. Mwana wanga wamkazi ndi wotani. wosadya nyama, ndipo mwana wanga wamwamuna ndi nyama-ndi-mbatata. "

Masika omaliza, Berry ndi mnzake wochita bizinesi Kendra Bracken-Ferguson adatenga lingaliro ili ndikupanga nsanja yabwinobwino yotchedwa Re-spin. Zimakhazikitsidwa pazipilala zisanu ndi chimodzi - kuphatikiza mphamvu, kulimbitsa thupi, ndi kulumikizana - ndipo zimapereka masewera olimbitsa thupi, kuphatikiza chidziwitso cholimbitsa thupi, kadyedwe, komanso thanzi. "Aliyense angapindule ndi zokhudzana ndi thanzi labwino komanso thanzi labwino lomwe limapangitsa moyo wawo kukhala wabwino," akutero Bracken-Ferguson. "Ndizo zomwe ife tiri nazo." Apa, awiriwa akugawana momwe amadzipangira okha - ndi ena - kuti apambane.

Zikomo kwambiri chifukwa chokumbukira chaka chimodzi cha Re-spin. Kuyang'ana zamtsogolo, zolinga zanu ndi ziti?

Berry: "Chiyembekezo changa ndichakuti Re-spin kuti anthu azikukhulupirira ndikuwapatsa zinthu zotsika mtengo zomwe zithandizira miyoyo yawo, kuti athe kukhala ndi moyo wabwino komanso wokwanira. Tikufunanso [kukhala] chizindikiro chachuma pakati pa awiri Akazi akuda. Akazi achikuda amafunika kumva kuti ali ndi mphamvu zoyendetsera phazi lawo ndikukhulupirira kuti angathe. "

Bracken-Ferguson: "Amayi awiri akuda akuchita zomwe sizinachitike motere ndizosangalatsa. Ndizowopsa, koma ndizolimbikitsa. Tikutsitsa demokalase malowa azidziwitso zathanzi ndi thanzi chifukwa kafukufuku, maphunziro, komanso mwayi wopezeka kwa anthu Mtundu wathu ndiwofanana. Mtundu wathu ndi wa aliyense, koma tikufunadi kusintha. " (Zogwirizana: Momwe Mungapangire Malo Ophatikizira mu Wellness Space)

Kodi dera lanu limakulimbikitsani bwanji?

Bracken-Ferguson: "Izi ndi zomwe Halle wandiphunzitsa: Amadziwa anthu omwe amamukonda, amawakhulupirira ndi kuwalemekeza, ndipo amawalowetsa. Timamvetsera kwambiri ngati kampani kuti tidziwe zomwe anthu akufuna. Mwachitsanzo, anatiuza kuti akufuna. zovala zogwira ntchito, kotero tidachita mgwirizano ndi Thukuta Betty. Pali kuvala kwa magwiridwe antchito, olondera mopupuluma, akabudula abasiketi - mzere wonse (wopezeka pa re-spin.com ndi sweatybetty.com). Ndife okondwa kupereka kudera lathu. "

Ndi chiyani chomwe chimakupangitsani kukhala wathanzi komanso wathanzi?

Berry: "Kuchita masewera olimbitsa thupi kwakhala mchiritsi chofunikira pamoyo wanga. Zakhala zofunikira kuti ndikhale ndi thanzi labwino. Ndimagwira ntchito kangapo pa sabata - masabata ambiri, asanu. Ndimachita cardio kuti magazi anga azipopa komanso mtima wanga ukupita. Ndipo ndimatero masewera omenyera nkhondo chifukwa ndimawakonda.Izi zasintha moyo wanga - zandipangitsa kukhala ndi chidaliro podziwa kuti ndingathe kudziteteza ndikudalira maluso amenewo ngati, Mulungu aletsa, ndikawafuna.Ndimachitanso masewera olimbitsa thupi ndi masikelo opepuka, resistance matupi anga, ndi kulemera kwanga. "

Ndi zakudya ziti zomwe zimakulimbikitsani?

Berry: "Ndimadya mophweka komanso mwaukhondo chifukwa cha matenda anga a shuga. Ndimadya nyama, nsomba, ndi ndiwo zamasamba. Ndipo ndimamwa msuzi wa mafupa. Ndimakhala kutali ndi carbs. Ndimamwa vinyo - mtundu wokonda keto. Ndimadzuka ndikuyamba ndi khofi wokhala ndi mafuta a ghee, batala, kapena MCT [medium-chain triglyceride] ndipo nthawi zina mkaka wa amondi. Madzulo, ndimadya chakudya chopepuka - monga masamba mwina nsomba za salimoni kapena salimoni. Kenako cha m'ma 5 koloko, Ndimakhala pansi ndi ana anga ndikudya nyama ndi masamba kapena nyemba. "

Kodi mumakhala bwanji odekha komanso osasunthika?

Berry: "Kusinkhasinkha kwakhala chisomo changa chopulumutsa nthawi ya COVID-19. Ndili ndi agalu awiri, chifukwa chake kuyenda nawo kumathandizanso. Ndipo kukwera njinga ndi ana anga."

Bracken-Ferguson: "Ndine wokhulupirira kwambiri ndikuonetsetsa kuti ndituluka padzuwa pasanathe maola awiri ndikutuluka. Kudzuka, kutuluka panja, kupuma mozama, kuchita kutambasula kapena kusinkhasinkha, ndikukhala ndi malo ndekha. Ndizofunika kwambiri. kuti mukhale ndi nthawi yopuma ndi kudzilangiza nokha ndikuti, Zonse zikhala bwino. Tili bwino. "

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