Momwe Mungagwirire Ntchito Monga Halle Berry, Malinga ndi Mphunzitsi Wake

Zamkati

• Lolemba: Maphunziro Omenyera Nkhondo Zankhondo
• Lachiwiri: Tsiku Lopuma
• Lachitatu: Plyometrics
• Lachinayi: Tsiku Lopuma
• Lachisanu: Kuphunzitsa Mphamvu
• Onaninso za

Si chinsinsi kuti kulimbitsa thupi kwa Halle Berry kuli kwakukulu-pali umboni wambiri pa Instagram wake. Komabe, mwina mungadabwe kuti nthawi yayitali bwanji momwe ochita sewerowa amagwirira ntchito komanso sabata yomwe amaphunzitsidwa amawonekera. Yankho lalifupi: Berry amakhalabe ndi pulogalamu yovuta yochita masewera olimbitsa thupi. (Yogwirizana: Ma 8 Abes Exercises Halle Berry Amachita Kwa Wopha)

Posachedwapa, Berry wakhala akumaliza ntchito yake Wovulazidwa, filimu yomwe ikubwera yomwe akuwongolera ndikuchita nawo za msilikali wochititsa manyazi wa MMA. Amapita molunjika John Wick 3- zomwe zimakhudzana ndi maphunziro ofananawo - pokonzekera ntchitoyi, atero a Peter Lee Thomas, omwe akhala akugwira ntchito ndi Berry kwa zaka zingapo. "Zinali zabwino kwambiri nthawi yonseyo, kotero sanakhale ndi tchuthi kwa zaka zingapo, kupatula kuti mwina amakhala ndi nthawi yopuma tchuthi," akutero a Thomas. (Panthawi ina, adanena kuti ali ndi masewera a munthu theka la msinkhu wake.)

A Thomas, omwe posachedwa adalumikizana ndi Berry kuti akhazikitse gulu lolimbitsa thupi la Re-spin, apanga maphunziro ake kuti agwirizane ndi moyo wankhondo. "Ndikuganiza za izi mwa njira, 'Chabwino, chabwino bwanji wankhondo wankhondo?" Akutero. "Ndipo zikutanthauza chiyani? Masiku ake amawoneka bwanji?" Mwakutero, Barry amadzuka m'mawa kwambiri wa cardio, makamaka pamalopo. Kenako amakumana ndi Thomas kuti akambirane m'mawa kapena masana. Kulimbitsa thupi kwawo kumakhala pafupifupi ola limodzi ndi theka.

Nachi zitsanzo cha momwe magawo amu sabata limodzi angawonekere, kotero mutha kuyesa kuphunzitsa ngati Halle Berry kunyumba:

Lolemba: Maphunziro Omenyera Nkhondo Zankhondo

Tsikuli likuyang'ana kwambiri maphunziro a masewera a karati kuti Berry athe kugwiritsa ntchito maluso omwe ali ofunika kwambiri pa ntchito yake. Wovulazidwa. Thomas amaphatikizanso nkhonya zambiri zanthawi zonse za nkhonya, zomenyera zomwe zimachokera ku Muay Thai, mayendedwe anyama ndi ma locomotive kuchokera ku capoeira kuti asunthe, komanso zowongolera kuchokera ku jiu-jitsu, akutero Thomas.

Lachiwiri: Tsiku Lopuma

Lachitatu: Plyometrics

Patsikuli, kulimbitsa thupi kwa Berry kumatsindika kusuntha, kwamphamvu. Maphunziro a plyometric amayang'ana kwambiri kayendedwe ka ballistic monga malire kapena kulumpha ndipo ndi othandiza polemba ulusi wa minofu yothamanga kwambiri ndipo angagwiritsidwe ntchito kupititsa patsogolo mphamvu, mphamvu, ndi kusinthasintha. (Yesani kulimbitsa thupi kwa mphindi 10 kuti mupindule.)

Lachinayi: Tsiku Lopuma

Lachisanu: Kuphunzitsa Mphamvu

Masiku ena amaperekedwa ku "mayendedwe olimbitsa thupi," akutero Thomas. Berry adzachita masewera olimbitsa thupi monga squats, deadlifts, mapapu, kukoka-ups, push-ups, ndi makina osindikizira. Mmodzi mwa magawo awo aposachedwa anali ndi ma 10 ozungulira 10 okhwima okhwima, 10 kukankha-mmwamba (ndi mitundu yosiyanasiyana yozungulira mozungulira mwachitsanzo manja atakwezedwa pa mpira wa BOSU), ndi ma 10 olemetsa ma triceps a ma triceps okwana 100 obwereza. (Zogwirizana: Buku Loyambira Kumanga Thupi la Akazi)

Ponena za masiku omwe Berry samakumana ndi Thomas, nthawi zambiri amakhala akugwirabe ntchito. "Masiku ena omwe sindimamuwona, akugwirabe ntchito," akutero. "Ndimamupangitsa kuti azichita zinthu pa nthawi yake. Akulowetsa cardio mkati mwake. Akudumpha chingwe, akuchita masewera a shadowboxing, akuyenda motenthetsera ndikudzisunga. (Zogwirizana: Halle Berry Kodi Kusala Kudya Nthawi Zonse Ali Pa Keto Zakudya, Koma Kodi Ndizotetezeka?)

Patsikuli, Berry amatenga bwino mbali kuti athandizire kuchepetsa chilichonse chomwe akuyika thupi lake. Iye amadalira kwambiri kutambasula, kupukutira thovu, kulimbitsa thupi (monga kutikita minofu ndi kutambasula), ndi zowonjezera zowonjezera, komanso zakudya zake za ketogenic zimathandiza kupewa kutupa, atero a Thomas. (Zowonadi: Kafukufuku akuwonetsa kuti kutsatira zakudya za keto kumatha kuchepetsa zizindikiro zotupa.)

Berry mosalekeza amakankha malire azomwe angathe. "Ndikuganiza kuti wapitadi kuposa zomwe amaganiza kuti angachite," akutero a Thomas. "Otchulidwawa adamuthandiza kukumba mozama ndikumva momwe zingakhalire atatenga maudindo amtunduwu."

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