Halsey Akuti Kulima Kwakhala Kumupatsa "Zomwe Akufunikira Kwambiri" Masiku Ano

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Pambuyo pa mliri wa coronavirus (COVID-19) udapangitsa kuti anthu azikhala kwaokha kwa miyezi ingapo m'dziko lonselo (ndi padziko lonse lapansi), anthu adayamba kuchita zoseweretsa zatsopano kuti akwaniritse nthawi yawo yaulere. Koma kwa ambiri, zokonda izi zakhala zoposa kungochita, chabwino, zokonda. Akula kukhala machitidwe odzisamalira okha omwe amathandizira kuchepetsa nkhawa zomwe zimayambitsidwa osati ndi COVID-19, komanso zipolowe zapachiweniweni zomwe zatsatira kupha apolisi aposachedwa a George Floyd, Breonna Taylor, ndi ena ambiri mdera la Black.

ICYMI, Halsey posachedwapa wakhala akudzipereka yekha pazifukwa zomwe zimathandizira kuthandizira kwa COVID-19 komanso gulu la Black Lives Matter. Kubwerera mu Epulo, adapereka masks amaso 100,000 kwa ogwira ntchito m'chipatala omwe akufunika; posachedwa, adawonedwa paziwonetsero za Black Lives Matter kupereka chithandizo choyamba kwa ovulala. Ayambanso kukhazikitsa Black Creators Funding Initiative, yomwe cholinga chake ndikupereka ndalama zothandizira ojambula ndi opanga akuda kuti ntchito yawo iwonedwe ndi anthu ambiri.

TL; DR: Halsey wakhala akuchita kwambiri, ndipo akuyenera kukhala ndi nthawi yopumula. Njira zake zochepetsera nkhawa masiku ano: kulima dimba.

Lachinayi, woimba wa "Graveyard" adagawana zithunzi za masamba ake obiriwira pa Instagram, ndikuzindikira kuti zomwe amakonda "zakhala zopindulitsa m'njira [zomwe] sakanaziganizira."

"Mphindi zophweka ngati izi ndizofunikira pakukhazikika kwamaganizidwe," adapitiliza m'mawu awo. (Wogwirizana: Kerry Washington ndi Womenyera ufulu Kendrick Sampson Adalankhula Zaumoyo Wam'magulu Omenyera Ufulu Wamtundu)

Ngati muli ndi chala chachikulu chobiriwira, mwina mukudziwa kuti kulima dimba — kaya mukusamalira munda wamkati kapena mukumeretsa mbewu panja — kumatha kukhala minyewa yathanzi lanu. Maphunziro angapo amathandizira kulumikizana pakati pa kulima ndi thanzi labwino, kuphatikiza kukhutitsidwa ndi moyo wabwino, kukhala ndi thanzi labwino, komanso kugwira ntchito kwanzeru. Mu pepala la 2018, ofufuza a ku London's Royal College of Physicians adalimbikitsanso kuti madokotala amalembera odwala nthawi zina m'malo obiriwira - ndikugogomezera kulera zomera ndi zobiriwira - monga "chithandizo chonse" kwa akuluakulu azaka zonse. "Kulima kapena kungoyenda m'malo obiriwira kungakhale kofunikira popewa komanso kuchiza matenda," ofufuzawo adalemba. "Zimaphatikiza zochitika zolimbitsa thupi ndi kuyanjana ndi anthu komanso kukhudzana ndi chilengedwe ndi kuwala kwa dzuwa," zomwe zingathandize kuchepetsa kuthamanga kwa magazi ndikuwonjezera mavitamini D, malinga ndi kafukufuku. (Zokhudzana: Momwe Mkazi Mmodzi Anasinthira Chilakolako Cholima Mu Ntchito Yamoyo Wake)

"Zomera zimandipangitsa kumwetulira ndikuchita ndendende zomwe kafukufuku wapeza - ndichepetse nkhawa zanga ndikukweza mtima wanga," Melinda Myers, katswiri wamasamba komanso wolandila mndandanda wa DVD wa Great Courses 'How to grow Anything DVD, adatiuza kale. "Kusamalira zomera, kuziwona zikukula, ndikupitiliza kuphunzira momwe ndimayesera mbewu ndi maluso atsopano zimandipangitsa kukhala wokondwa komanso wofunitsitsa kuyesanso ndi kugawana zomwe ndaphunzira ndi ena."

Ponena za Halsey, woyimbayo akuwoneka kuti sakusangalala ndi zopumula zaulimi, komanso zipatso (zenizeni) za ntchito yake. "Ndakulitsa izi," adalemba pamodzi ndi chithunzi cha nyemba zobiriwira mu Nkhani yake ya Instagram. "Ndikudziwa sizikuwoneka ngati zambiri koma ndi umboni woti ndakhala nthawi yayitali m'malo amodzi mzaka zisanu ndi zitatu, zomwe zimandilola kuti ndichite izi. Zikutanthauza zambiri kwa ine."

Ngakhale kulima dimba sikuli chinthu chanu, lolani zolemba za Halsey zikhale chikumbutso chodzisamalira nokha panthawi yovutayi. "Khalani opumula ndikukhala okhazikika," imbalemba. "Inenso ndikuyesetsa momwe ndingathere kuchita izi."

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