Chifukwa Chomwe Mumada Nkhawa Pambuyo pa Kumwa Usiku Ukhoza Kukhala "Hangxiety"

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Kodi mumadzimva kuti ndinu wolakwa, wopanikizika, kapena wodandaula mopitilira muyeso wa hungover? Chabwino, pali dzina la izo, ndipo limatchedwa nkhawa.

Zikuwoneka kuti aliyense amene adakhalapo ndi vuto la matendawo wakhalapo ndi nkhawa pang'ono, koma pali gulu lina la anthu lomwe limatha kutengeka nalo - mwina mpaka kufooka.

Kafukufuku watsopano wofalitsidwa munyuzipepalayi Makhalidwe ndi Kusiyana Kwaumodzi akuwonetsa kuti anthu amanyazi nthawi zambiri amakhala ndi nkhawa chifukwa chakumwa, poyerekeza ndi anthu omwe amakonda kwambiri anzawo.

Manyazi, olemba kafukufukuwa adanena, atha kukhala chizindikiro cha matenda amisala (SAD), kuda nkhawa kwambiri kapena kuwopa kuweruzidwa kapena kukanidwa. Ananenanso kuti nthawi zambiri, anthu omwe ali ndi SAD amamwa mowa kuti athe kuthana ndi zizindikiro zawo. Izi zitha kubweretsa vuto lakumwa mowa (AUD), kumwa mowa mopitirira muyeso komwe munthu amalephera kumwa. (Zokhudzana: Kodi Mowa Ungamwe Wambiri Bwanji Musanayambe Kukambirana ndi Kukhala Ndi Moyo Wabwino?)

Kuti achite kafukufukuyu, ochita kafukufuku adasankha anthu odzipereka 97-akazi 62 ​​ndi amuna 35 azaka zapakati pa 18 ndi 53 zakubadwa - omwe ali ndi manyazi osiyanasiyana. (Palibe m'modzi mwa anthuwa, komabe, adapezeka ndi matenda amtundu uliwonse.) Anthu makumi asanu ndi awiri mphambu asanu ndi awiri mwa anthuwa adapemphedwa kuti azikhala oledzera pomwe 50 adafunsidwa kuti amwe monga amachitira pamwambo - izi zimatha kukhala pafupifupi wa mayunitsi asanu ndi limodzi a gulu lakumwa. (Chigawo chimodzi cha mowa ndi chofanana ndi ma ounces 8 a 4 peresenti ABV mowa.)

Ochita kafukufuku ndiye anayeza kuchuluka kwamanyazi kwa aliyense payekhapayekha komanso ngati adawonetsa zizindikiro za AUD asanamwe komanso atamwa usiku. Ophunzira nawonso adadzinenera kuti ali ndi nkhawa - kuchuluka kwa nkhawa zomwe anali nazo ali ndi njala.

Atafanizira zomwe adazipezazo, adapeza kuti anthu omwe anali amanyazi mwachilengedwe adamva kuti nkhawa yawo imagwa kwambiri akamamwa mowa. Tsiku lotsatira, gulu lomwelo la anthu adati nkhawa zawo zidakula poyerekeza ndi gulu lonselo. Ndipo adakwera kwambiri pamayeso omwe amagwiritsidwa ntchito pozindikira AUD. (FYI, nayi njira yodziwira ngati muli ndi nkhawa kwakanthawi kapena matenda amisala.)

Ndiye kodi izi zikutanthauza chiyani kwenikweni? "Tikudziwa kuti anthu ambiri amamwa kuti athetse nkhawa zomwe amakhala nazo pagulu. Koma kafukufukuyu akuwonetsa kuti izi zitha kukhala ndi zotsatira zake tsiku lotsatira, ndi anthu amanyazi omwe atha kukhala ndi vuto lakumwa," a coauthor a Celia Morgan adatero m'nkhani yochokera ku yunivesite ya Exeter.

Ndipo kuledzera kumeneko kungagwirizanitsidwe ndi mwayi wa munthu wina woyambitsa vuto lenileni la mowa. Malingana ndi olembawo, "Kafukufukuyu akuwonetsa kuti nkhawa mukamadzichitira zachilendo imalumikizidwa ndi zizindikilo za AUD mwa anthu amanyazi kwambiri, zomwe zimapereka chisonyezo chowonjezera chiwopsezo cha AUD, chomwe chitha kuthandiza kupewa ndi kuchiza."

Onyamula: Morgan amalimbikitsa anthu omwe amachita manyazi kukhala ndi mikhalidwe yawo yapadera m'malo moyesera "kuwongolera" kudzera mu mowa. "Ndizokhudza kuvomereza kukhala wamanyazi kapena wolowerera," akutero. "Izi zitha kuthandiza anthu kuti asamamwe mowa kwambiri. Ndi mkhalidwe wabwino. Palibe vuto kukhala chete."

Kumapeto kwa tsiku, ngati mukugwiritsa ntchito mowa ngati njira yothetsera "kumasuka" muzochitika zamagulu, ndi bwino kudziwa kuti mwina sikungakhale lingaliro labwino kwambiri la thanzi lanu. Kuphatikiza apo, poganizira kuti AUD ikuchulukirachulukira pakati pa azimayi, ndi bwino kusamala ndi zakumwa kwanu, makamaka pamene tikukonzekera nyengo yaphwando lotsogola lomwe likubwera.

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