Harley Pasternak Akufuna Kuti Mutuluke Ku Boutique Fitness

Zamkati

• Chifukwa Chake Boutique Fitness Ilamulira
• Chifukwa Chake Muyenera Kulingaliranso za Kudzipereka Kwanu
• Simufunikanso kusiya zolimbitsa thupi za boutique kwathunthu.
• Onaninso za

Anthu ali osungulumwa. Tonse tikukhala muukadaulo wathu, tikungoyang'ana mosalekeza pazama TV, tikukhala pamakompyuta athu komanso kutsogolo kwa makanema athu usana ndi usiku. Pali kusowa kwenikweni kwa kuyanjana kwaumunthu. Ndiye kodi timatembenukira kuti kuti tikhale ndi chidwi ndi gulu, mphamvu zamagulu, positivity, mlingo wochuluka wa chilimbikitso ndi chikumbutso cha cholinga cha moyo? Kwa ambiri, ili m'chipinda choyatsa chofiyira chokhala ndi guwa la ma dumbbells kapena paguwa la njinga yozungulira yozunguliridwa ndi makandulo onunkhira a citrus.

Ine ndinanena izo: Kulimbitsa thupi kwa boutique ndi mpingo wamakono.

Chifukwa Chake Boutique Fitness Ilamulira

Kutchuka kwamakalasi azisangalalo zamagulu azogulitsa kumachitika kwambiri. Pomwe ndikuvomereza zilizonse Kuchita masewera olimbitsa thupi ndikwabwino kuposa china chilichonse, ndiyenera kunena kuti palibe chilichonse chapadera pazochita zolimbitsa thupi zomwe mumachita mukalasi yogulitsa, chimodzimodzi. M'malo mwake, ndikuti zimapereka lingaliro kuti anthu ammudzi akusowa pachikhalidwe chamakono.

Mukaphonya kalasi, anthu amati, "o, unali kuti? Uli bwino?". Pali mtsogoleri wam'kalasi, koma wophunzitsayo samangolankhula za zomwe mukuchita koma amatsogolera zokambirana pazolimbikitsa, kudzoza, chiyembekezo, zovuta pamoyo, kuthana ndi zopinga. Ndizochitika zauzimu (mmodzi mwa osewera akulu amatchedwa Moyo Zoyenda pambuyo pake).

Inde, anthu amapitanso kukachita masewera olimbitsa thupi. Pali chidziwitso chaukadaulo kuchokera ku studio zolimbitsa thupi za niche zomwe ndizomveka. Mwachitsanzo, ngati muli membala wa kalabu yayikulu yamagulu azaumoyo, atha kukupatsani yoga, koma mwina sangakhale wophunzitsa wabwino kwambiri wa yoga kapena mwina sipangakhale anthu okonda yoga, mamembala wamba omwe akuyesera. Ngati mukugwiritsa ntchito ndalama zolimbitsa thupi, ndizomveka kuti mukufuna kupita ku kalasi yabwino kwambiri yokhala ndi zida zabwino kwambiri komanso mphunzitsi wabwino kwambiri. Kaya mukufuna kuchita yoga, CrossFit, chilichonse, mudzafuna kupita komwe angakwanitse. Ndi ofanana ndi mankhwala; Ngati bondo lanu limapweteka, simukufuna kupita kwa dokotala wanu, mukufuna kupita kwa katswiri wa mawondo. Ndikuganiza kuti chidziwitso ichi chophatikizana ndi chikhalidwe cha anthu ammudzi ndichifukwa chake kulimbitsa thupi kwa boutique kwakhala kopambana kwambiri.

Koma chifukwa chakuti kutchuka sikutanthauza kuti ndi lingaliro labwino.

Chifukwa Chake Muyenera Kulingaliranso za Kudzipereka Kwanu

1. Mutha kuvulaza thupi lanu kuposa zabwino.

Anthu amakonda kuyang'ana kalasi yawo yomwe amawakonda kapena machitidwe olimbitsa thupi ngati mapeto a zonse, kukhala-zolimbitsa thupi. Ngati mungachite mtundu umodzi wokha wa kulimbitsa thupi-kapena osalinganiza bwino mapulani anu-mwina mungapangitse kusamvana kwa minofu polimbitsa magulu ena ndikunyalanyaza ena. Izi zitha kuyambitsa zovuta zakumbuyo ndikukweza mwayi wanu wovulala. Kumamatira ku masewera olimbitsa thupi amodzi kumatanthauzanso kuti mukuphonya zophunzitsa zina za thanzi ndi mphamvu zathupi ndi kupirira.

Tiyeni tigwiritse ntchito njinga zamkati monga chitsanzo; ngati mukuzungulira nthawi zonse, simukuthandizanso kuchuluka kwa mafupa anu, chifukwa si masewera olimbitsa thupi, pawokha. Mumakonda kukhala kutsogolo (kutsogolo) chifukwa mumakhala mukuchita chimodzimodzi, kubwereza kutsogolo ndi ma quads ndi ana anu amphongo, ndipo simukugwiritsa ntchito ma glute, kumbuyo kwanu, kapena ma rhomboids. Sikuti mutha kupanga kusalinganika kwakukulu kwa minofu ndi kusalinganika kwa magwiridwe antchito, koma mutha kupanganso kusagwirizana kwa dongosolo lamphamvu. Mukangoyenda kukachita masewera olimbitsa thupi ndipo simukuchita chilichonse mwamphamvu, mukunyalanyaza dongosolo lanu la anaerobic. Kumbali yakutsogolo, ngati mukungochita mipikisano yamphepo kapena HIIT ndipo palibe chotalikirapo, ndiye kuti mukunyalanyaza kachitidwe kanu ka aerobic.Mutha kuyendetsa njinga zamkati, koma ngati gawo za pulogalamu yanu yonse, ayi monga pulogalamu yanu. Ine ndikuganiza ndilo gawo limodzi la izo; anthu amakonda kugwiritsa ntchito zomwe akumana nazo pamagulidwe awo monga dongosolo lawo lonse lolimbitsa thupi.

2. Udzakhala wopambana pantchito zonse koma wosachita chilichonse.

Tsopano, mwina mukuganiza, "koma ine sindimangomamatira ku kalasi imodzi, ndimachita mitundu yonse". Ngakhale kuti izi zimathandiza kukutetezani ku zoopsa zina zomwe zili pamwambazi, sizithetsa vutoli. M'malo mwake, zimapanga mtundu wina watsopano: Mukadakhala wolemba mitengo ndipo mudatenga nkhwangwa yanu ndikudula mtengo uliwonse kamodzi, simupanga chibowo chachikulu mumtengo umodzi uliwonse kuti muutsitse. Simungaphunzire chilichonse. Simudzakhala ndi mwayi wopita patsogolo pa chilichonse. (Zokhudzana: Zinthu 10 Zomwe Ndinaphunzira Pakusintha Kwa Thupi Langa)

Yesani momwe angathere, makalasi ogulitsa sangakhale zinthu zonse kwa anthu onse. Mwachitsanzo, m'makalasi a msasa wa boot, mungakhale mukuphunzitsa thupi lanu lonse mu kalasi imodzi ndikuchita masewera a cardio pakati. M'malo mwake, mwina simukuchita zokwanira ndi gawo limodzi la thupi kuti mulimbitse kwambiri gawolo. Simukuwotha thupi limodzi. Simukupita patsogolo mpaka kutsutsa gawo limodzi la thupi lomwe lili ndi kukana kokwanira. Mukukulitsa mwayi wanu wovulala. Komanso, ngati mukugwira ntchito, tinene, ziwalo zisanu ndi zitatu za thupi mu kalasi yozungulira, kodi mukuganiza kuti mukuika mphamvu zambiri mu ziwalo za thupi zisanu, zisanu ndi chimodzi, ndi zisanu ndi ziwiri monga momwe munachitira ku ziwalo za thupi chimodzi, ziwiri, ndi zitatu? Pamapeto pake, choyipa kwambiri, izi zitha kukupweteketsani inu ndipo, osakupatsani zotsatira zabwino za nthawi ndi ndalama zomwe mwayika.

3. Mphunzitsi satenga mphunzitsi wake.

Patsamba limenelo, ndikuganiza kuti palinso kuchepa kwa kuyang'anira komanso kupita patsogolo. Mukuchita zomwe wina aliyense m'chipindamo akuchita, zomwe sizingakhale zabwino kuti mupite patsogolo, osati zabwino chifukwa cha kuvulala kwanu, komanso osati zabwino poganizira kuti mitundu ya thupi ndi yosiyana komanso milingo yolimba ndi yosiyana. Sikuti aliyense amayenda mofanana, si onse omwe ali ndi mbiri yofanana yochita masewera olimbitsa thupi, ndipo mukuphunzitsidwa njira imodziyi pogwiritsa ntchito chida chimodzi ichi, chomwe chingakupangitseni kuvulala.

Komanso, mlangizi wanu m'magulu ambiri olimbitsa thupi m'magulu amakhala wokondwa. Ndipo, mwa njira, kuti ndisachepetse izi, ndikuganiza kuti ndi luso lapamwamba lolimbikitsa anthu kuti afune kubwerera ndikubwerezabwereza. Ichi ndi chinthu chofunikira kwambiri - kulimbikitsa anthu kuti abwerere ndikukhazikitsa dera komanso malo omwe anthu akufuna kukhala ndizofunikira kwambiri kuti anthu azichita masewera olimbitsa thupi pafupipafupi. Chilichonse chomwe chimakusunthani ndikukulimbikitsani kuti mukhale olimbikira ndichinthu chabwino.

Koma ngati uli mtundu wakupembedza, umabwerera ku mpingo wonse; muli ndi munthu wachikoka ameneyu kutsogolo kwa kalasi yemwe akulankhula nanu mavuto onse m'moyo wawo ndikuwathetsa, ndi zina zotero. Kumapeto kwa tsikuli, akuphunzitsa kalasi momwe angakwere njinga yoyimirira chipinda. Ndi ulemu wonse, mwina sanaphunzire kwambiri maphunziro aumunthu ndi ma biomechanics ndipo mwina alibe digiri ya kuyunivesite mu masewera olimbitsa thupi. Ngati muli pa ndege, wogwira ntchito paulendowu amadziwa bwino momwe mpando wanu umagwirira ntchito, amadziwa bwino za chitetezo chazomwe muyenera kuchita ngati okwera ndege, koma sakudziwa kuyendetsa ndegeyo.

Simufunikanso kusiya zolimbitsa thupi za boutique kwathunthu.

Ngati yoga ndi moyo wanu kapena njinga zamkati ndi gawo labwino kwambiri sabata lanu, sindikukuuzani kuti muime. Ndikukuuzani kuti Soul Cycle ndi nyundo yanu. Kodi screwdriver yanu ili kuti? Chingwe chako chili kuti? Kodi macheka anu ali kuti? Mukuchita chiyani kuti mukhale bwino? Mukuchita chiyani kuti mulimbitse thupi lanu? Mukuchita chiyani kuti mafupa anu asachuluke? Mukuchita chiyani kuti mumalize thupi lanu lonse komanso kulimbitsa thupi kwanu?

Muyenera dongosolo. Onetsetsani kuti mukuchita china chake mwakukonda kwanu, kusanja kwanu, ndikukhala ndikukula komwe kumayang'ana thupi lanu lonse. Kenako, mutha kuganizira momwe gululi lingakwaniritsire dongosolo lanu lonse. Siziyenera kutero kukhala dongosolo; ziyenera kutero gawo la dongosolo.

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