Kodi Ubale Wanu Wachititsa Kulemera Kwambiri?

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Kafukufuku watsopano waku Ohio State sabata ino sabata ino apeza kuti chiwopsezo chopeza phindu lalikulu chimakhala chachikulu pakati pa abambo atasudzulana komanso azimayi atakwatirana, ndipo mwatsoka si kafukufuku woyamba wamtunduwu. Ofufuza aku Britain adapeza kuti atakhala ndi abambo, azimayi amakonda kudya zakudya zonenepa kwambiri, shuga wambiri ndipo amatha kunenepa kwambiri. Kafukufuku yemweyo adatsimikiziranso kuti akazi ndi omwe amakonda kudya zakudya kuti athane ndi vuto laubwenzi kuposa amuna. Kafukufuku wina, wofalitsidwa mu Kafukufuku wa Kunenepa Kwambiri, inanena kuti kulemera kwapakati pa mapaundi sikisi kapena asanu ndi atatu pazaka ziŵiri pambuyo pa ukwati.

Nanga zonsezi zikutanthauza chiyani?

Mwazidziwitso zanga, kukhazikika pachibwenzi kumatha kusintha mawonekedwe azakudya. Mukakwatirana kapena kusamukira pamodzi, kudya kungakhale kofunika kwambiri pa momwe mumathera nthawi ndi mnzanuyo. Achinyamata mutha kucheza limodzi kudya pizza ndikuwonera Netflix, kukhala ndi ma popcorn m'makanema, kapena kupita kukadya kapena ayisikilimu. Anthu okwatirana amakonda kudyerana maupandu, kudyera limodzi (kapena kuledzera) limodzi ngati zosangalatsa. Ndizomveka, chifukwa ambiri amakulira kuti azigwirizana pa chakudya, ndipo kudya kumangirizidwa kuubwenzi wapamtima, koma kunenepa pambuyo paukwati sikuyenera kukhala ufulu wopita. Nayi mfundo zitatu zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino mukadzakhala kutali:

Osadya zakudya zamagalasi

Ngakhale pa msinkhu womwewo, mwamuna amawotcha zopatsa mphamvu zambiri kuposa mkazi chifukwa amuna mwachibadwa amakhala ndi minofu yambiri, ndipo minofu imafuna mafuta ambiri, ngakhale popuma. Koma maanja nthawi zambiri si ofanana. Malinga ndi Center for Disease Control (CDC), azimayi wamba aku America ndi 5'4 "ndipo amuna wamba 5'9.5" - ngati nonse muli ndi mafelemu apakatikati ndipo mukugwira ntchito pang'ono, wokondedwa wanu adzafunika chakudya chokwanira 40% kuposa tsiku lililonse kuti mukhale ndi thanzi labwino. Mwanjira ina - kugawa chopatsa chidwi kapena mchere kapena kudya chimodzimodzi chakudya chamadzulo sizothandiza.

Sinthani mbale yanu

Pezani njira zodyera mosiyana limodzi. Tengani kuchokera m'malo awiri osiyana, tengani kunyumba ndikudyera limodzi, kapena pangani zakudya zosiyanasiyana ndi zosakaniza zomwezo. Pamene ine ndi wokondedwa wanga tikhala ndi chakudya ku Mexico usiku amakhala ndi burrito yodzaza (popeza amatha kugula ma carbs owonjezera) pomwe ndimapanga saladi ya taco, koma timagawana nyama yankhumba, chimanga chokazinga, nyemba zakuda, pico de gallo ndi guacamole.

Gwirizanani kuti mupite nokha nthawi zina

Zingamveke zosamveka kuti musadye pamene mnzanu akudya, koma ngati simuli ndi njala ndibwino kunena kuti 'ayi zikomo' ndikusangalala ndi kapu ya tiyi kapena kungokhala pansi ndikukambirana za tsiku lanu kwinaku akupuma. Mukaganizira izi, nthawi zambiri sitimatengera zizolowezi zambiri za mnzathu, zomwe amakonda, kapena zomwe amakonda - ngati m'modzi wa inu aganiza zojambula kapena kuimba gitala, winayo sangamve kuti ali ndi udindo wochita. momwemonso. Chakudya sichisiyana - simuyenera kukonda zakudya zofanana, kudya nthawi imodzi kapena kudya zofanana.

Mukutenga chiyani pamutuwu? Kodi mwapindula kuchokera pamene munakwatiwa kapena kudzipereka? Tumizani malingaliro anu ndi mafunso ku @cynthiasass ndi @Shape_Magazine

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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