Ubwino Waumoyo wa Turmeric

Zamkati

• Kodi Turmeric Ndi Chiyani?
• Ubwino wa Thanzi la Turmeric Spice
• Momwe Mungagwiritsire Ntchito Turmeric
• Onaninso za

Kodi ufa wa mpiru ndi curry umafanana bwanji? Mtundu wawo wachikaso umabwera chifukwa cha turmeric. Mwinamwake mwawonapo zokometsera zamtengo wapatalizi mu turmeric powder mapuloteni akugwedeza ndi kusonkhezera, koma pali ntchito zambiri za turmeric zomwe zimapitirira kuphika.

Kodi Turmeric Ndi Chiyani?

Zonunkhira zagolide izi zimachokera ku curcuma longa kapena curcuma domestica chomera, chomwe chimapezeka ku South Asia. Zonunkhira zolimba zimachokera ku gawo lofanana ndi mizu lomwe limakula pansi panthaka, lotchedwa rhizome. Ma rhizomes amawiritsidwa ndikuwumitsidwa kuti apange ufa wa turmeric, womwe umagulitsidwa wokha komanso umaphatikizidwa mumitundu yambiri ya ufa wa curry. Muthanso kupeza mtundu watsopano m'malo ogulitsira apadera.

Ubwino wa Thanzi la Turmeric Spice

Supuni imodzi ya ufa wa turmeric ili ndi zopatsa mphamvu zisanu ndi zinayi zokha, koma zonunkhira za golide ndi nyenyezi chifukwa cha mamolekyu ake odana ndi kutupa, kuphatikizapo imodzi yotchedwa curcumin. Mafuta a turmeric ali pafupifupi 3.14% curcumin, akuwonetsa kafukufuku wina wofalitsidwa mu Nutrition ndi Cancer. ’Turmeric ndi curcumin, zomwe zimagwira ntchito kwambiri pa zonunkhira, zakhala zikufufuza masauzande ambiri," akutero Maribeth Evezich, MS, RD, MBA, katswiri wa zakudya ku New York City. odana ndi kutupa katundu komanso mavairasi oyambitsa, antibacterial, anti-fungal ndi immune-modulating zochita. "Mutha kupindula ndi supuni ya tiyi patsiku.

Curcumin ikhozanso kukhala ndi zotsukira pamitsempha. Pakafukufuku wina wochokera ku Taiwan, anthu omwe amadya ma curcumin tsiku lililonse adachepetsa kwambiri cholesterol (LDL) m'masabata 12 okha. Kafukufuku wina wofalitsidwa mu Ofufuza Ophthalmology & Visual Science Amagwirizanitsa curry ndi thanzi la maso ponena kuti anthu omwe amamwa curry nthawi zambiri samakhala ndi myopia yapamwamba, vuto la maso lomwe lingayambitse kuona.

Muli ndimavuto amatumbo? Mafuta a turmeric angathandize. Mu kafukufuku wofalitsidwa mu Briteni Journal of Nutrition, curcumin yachepetsa kutupa m'matumbo a anthu omwe ali ndi matenda otupa. Kuonjezera apo, ufa wa turmeric ukhoza kukhala ngati mankhwala opweteka achilengedwe, monga kafukufuku wina wochokera ku Thailand anapeza kuti curcumin yochokera ku curcumin imagwira ntchito komanso ibuprofen kuti athetse ululu pakati pa anthu odwala osteoarthritis.

Momwe Mungagwiritsire Ntchito Turmeric

Njira yoyamba komanso yosavuta yogwiritsira ntchito turmeric ndiyo kuphika nayo: Fukani ufa wa turmeric pamasamba ngati kolifulawa musanawotche, akutero Evezich. Sungani zokometserazo mu supu kapena onjezerani kumadzi omwe mumagwiritsa ntchito kuphika mpunga kapena mphodza. Onjezani turmeric ufa ku smoothies ndi timadziti kapena saute ndi mazira othyoka kapena tofu. Ngati mukufuna (ndipo mutha kupeza) muzu watsopano, gwiritsani ntchito supuni ya grated m'malo mwa supuni ya tiyi ya mawonekedwe owuma, akutero Evezich. Kuti muwonjezere phindu la turmeric, phatikizani ndi mafuta, monga mafuta a kokonati, akuwonjezera. Izi zimathandiza kugawa zonunkhira mofanana mu mbale yanu. Onjezerani tsabola wakuda kuti mumve zambiri komanso mphamvu. Zokometsera zitha kukulitsa kuyamwa kwa thupi lanu la curcumin

Pezani gawo lina la zonunkhira zabwino mu Starbucks® Coffee yokhala ndi Golden Turmeric yomwe yasakanikirana ndi turmeric, ginger, ndi sinamoni kuti muwononge china chachikulu ~ chikho cha m'mawa ndi tsiku lonse.

Komabe, mphamvu za turmeric sizimayima pa chimbudzi. Mutha kuyigwiritsa ntchito posamalira khungu. Onani: DIY Turmeric Mask Jourdan Dunn Amagwiritsa Ntchito Kuchepetsa Ziphuphu ndi Magulu Amdima

Mukufuna zambiri zamagetsi? Umu ndi momwe mungawonjezere turmeric pazakudya zilizonse. Kenako, mutha kuyesa turmeric smoothie kapena turmeric spice latte.

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