Momwe Kuopsa Kathanzi Kumaperekera Lo Bosworth Kupanga Kudzisamalira Kukhala Patsogolo

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Pamene zina zoyambirira Mapiri cast adawonekera ku VMAs kuti alengeze kuti chiwonetsero chawo chapa TV chodziwika bwino chikuyambiranso mu 2019, intaneti (zomveka) idasokonekera. Koma anthu ofunikira angapo anali akusowa pamisonkhano yaying'ono, kuphatikiza bestie wa LC, Lo Bosworth, yemwe amakhala akuchita ziwonetserozi kwazaka zinayi.

M'mafunso am'mbuyomu, Bosworth adanenanso kuti sakufunanso gawo la TV yeniyeni. Posachedwa, adauza podcast ya Lady Lovin kuti kukhala gawo la Mapiri anali "mbiri yakale panthawiyi."

"Sindikufuna kuyanjana ndi aliyense wa anthuwa," adapitiliza kunena. "Kudzipatula kwa anthu onsewa ndi zomwe ndili ndi njala."

Chiyambireni chiwonetserochi, Bosworth adakhala zaka zingapo akudzifotokozeranso ngati wochita bizinesi komanso wochita zantchito. Amayendetsa bulogu yamoyo yotchedwa TheLoDown ndipo ndi CEO wa Love Wellness, thanzi labwino komanso chisamaliro chamunthu. Amapangitsa kudzisamalira kukhala gawo lofunika kwambiri pazochitika zake za tsiku ndi tsiku - koma sizinali choncho nthawi zonse. Asanafike pano, adakumana ndi zovuta zina ndi thanzi lake.

"Zinali kale mu 2015, ndikukhalabe ku New York, pomwe ndidayamba kuwona zizindikiro za nkhawa komanso kupsinjika maganizo," akutero Bosworth. Maonekedwe. "Izi zidatsatiridwa ndi kuwopsa kwathanzi komwe kudandipangitsa kuzindikira kuti ngakhale ndimakhala wathanzi, ndiyenera kugwira ntchito yabwinoko kwenikweni kumvera zofuna za thupi langa."

Bosworth adagawana momwe-mopanda paliponse-adasiya kugona ndipo adada nkhawa komanso kukhumudwa kwa miyezi iwiri yolunjika, osawonetsa kusintha kulikonse. "Ndidapita kuchipatala ndipo ndidalandira mankhwala kwa miyezi isanu ndi itatu pambuyo pake, koma palibe chomwe chidathandiza," akutero. "Ndimapitiliza kupita kwa asing'anga ndi" zinsinsi "zonsezi. Ndimawauza kuti ndimachita chizungulire kapena ndimakhala ndi chifunga chaubongo, ndipo ndimangomva kutopa komanso kutopa nthawi zonse, koma anthu ambiri amamva zinthuzo kotero zinali zovuta kwambiri kunena kuti zomwe ndimamva zinali zenizeni. " (Zogwirizana: Sayansi Ikuti Mapulogalamuwa Atha Kulimbana ndi Nkhawa ndi Kukhumudwa)

Pamapeto pake, madokotala anapeza kuti Bosworth anali ndi vuto lalikulu la vitamini B12 ndi vitamini D chifukwa cha kusintha kwa majini komwe kunachepetsa mphamvu ya thupi lake kupanga mavitamini amenewo. (Zogwirizana: Chifukwa Mavitamini B Ndi Chinsinsi Cha Mphamvu Zambiri)

"Nditapeza mayankho amafunso amomwe ndimakhalira, ndimakhala ngati kuti katundu wolemera wachotsedwa pamapewa anga," akutero. "Tsopano bola ndikangodzipatsa jakisoni wa B12 mlungu uliwonse, ndimamva bwino." (Izi ndi zomwe muyenera kudziwa za B12 kuwombera zofooka, mphamvu, ndi kuwonda.)

Bosworth adalimbikitsanso kudya ndikuyamba kumwa maantibiotiki ndi vitamini D3, komanso magnesium, turmeric, serenol (ya PMS), ndi omega-3s. M’miyezi isanu ndi umodzi yokha, anawona kuti thupi ndi maganizo ake zabwerera mwakale.

Sizikunena kuti zovuta zosayembekezereka zidakhudza kwambiri momwe Bosworth adayendera thanzi lake komanso moyo wake. "Zinandipangitsa kuzindikira kuti kunali kofunika kuchitira thupi langa mwachikondi ndi ulemu kuposa china chilichonse," akutero. "Ndaphunzira kuti ndiyenera kukumbukira zisankho zomwe ndidapanga pathupi langa. Kotero, mwachitsanzo, ndakhala ndikudziwa kuti kuchita masewera olimbitsa thupi ndikofunikira, koma kuchita zolimbitsa thupi kwambiri kumandithandizira kuda nkhawa. Tsopano ndili ndi ma Pilates ambiri ndipo yesetsani kusuntha tsiku lonse chifukwa zimalankhula bwino ndi thupi langa komanso thanzi langa lonse. " (Yokhudzana: Ntchito Yabwino Kwambiri Yathupi Lanu)

Bosworth adapanganso kusinkhasinkha kukhala gawo lazochita zake zam'mawa. Adaphunzira kuti ndikofunikira kutenga nthawi ndikudziyang'anira asanatengeke ndi zovuta zamasiku onse komanso nkhawa zammoyo. "Maganizo anga ali ngati gudumu la hamster lomwe ndi lovuta kuzimitsa, chifukwa chake kutenga nthawi kuti mumvetsetse bwino ndikofunikira kwambiri kwa ine," akutero. (Zokhudzana: 17 Ubwino Wamphamvu Wakusinkhasinkha)

Komanso pamwamba pamndandanda wotsogola wa Bosworth: kutulutsa foni yake kuti apezekepo. "Ndakhala ndikulankhula ndi anthu ambiri za izi posachedwa, koma tikukhala m'dziko lomwe intaneti komanso mafoni athu amatha kutipusitsa," akutero. "Chifukwa chake kuzimitsa ukadaulo ndikudzipatsa nthawi yosangalala ndi zinthu zina m'moyo ndikofunikira." (Zokhudzana: 8 Njira Zopangira Digital Detox Popanda FOMO)

Pomaliza, Bosworth akuti adaphunzira kuti amamva bwino kwambiri mwakuthupi komanso mwamalingaliro ngati atayesetsa kuti azikhala ndi madzi tsiku lonse. "Anthu nthawi zonse amandifunsa ngati ndili ndi chinthu chomwe ndimakonda kusamalira khungu kapena chowonjezera chaumoyo ndipo ndimawauza nthawi zonse: madzi ndi madzi a coconut," akutero. "Sindimachoka mnyumbamo nditapanda kumwa madzi a coconut a Vita Coco wamba mchikwama changa ndikuyesetsa kuti ndizisungunuka tsiku lonse. Ndimangomva ngati ndichimodzi mwazinthu zofunika kwambiri zomwe mungachite mthupi lanu."

Ulendo wabwino wa Bosworth ndi umboni kuti ngakhale mutakhala ndi moyo wathanzi, mavuto amatha kuchitika. Ndicho chifukwa chake ndikofunikira kumamvera thupi lanu ndikuyang'ana pazomwe zikufunikira.

"Kudzisamalira ndikofunikira, komabe ndikuzisintha mogwirizana ndi zosowa za thupi lanu," akuuza Maonekedwe. "Pali zambiri zomwe zikukuwuzani zomwe muyenera komanso zomwe simuyenera kuchita kuti mukhale ndi thanzi labwino komanso kulingalira-ndipo ngakhale zili bwino kuti mudziphunzitse nokha, ndikofunikira kukumbukira kuti aliyense ndi wosiyana ndipo sizikukuthandizani . Choncho yesetsani kutenga zonse zimene mwawerenga ndi kambewu ka mchere ndipo muone zimene zingakuthandizeni kwambiri. Thupi lanu ndi maganizo anu zidzakuyamikani chifukwa cha zimenezi.

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