Ndondomeko Ya Zakudya Zabwino: Pewani Misampha

Zamkati

• Mukudziwa kuti kukhala ndi dongosolo lazakudya zopatsa thanzi ndikofunikira - komanso muyenera kudziwa momwe mungapewere zoyambitsa kudya komanso misampha.
• Zoona Zolimbitsa Thupi: Kusakhala ndi ndondomeko kungayambitse kulemera
• Zoona Zolimbitsa Thupi: Kumverera ngati akumanidwa kungapweteke kuwonda kwanu pakapita nthawi
• Zoona Zamasewera: Chikakamizo cha anzanu chiyenera kupewedwa; apa ndi momwe
• Zowona Zaumoyo: Kutopa kumatha kubweretsa zisankho zoyipa
• Zoona Zolimbitsa Thupi: "Stuck Syndrome" ingayambitse kudya kwambiri
• Onaninso za

Mukudziwa kuti kukhala ndi dongosolo lazakudya zopatsa thanzi ndikofunikira - komanso muyenera kudziwa momwe mungapewere zoyambitsa kudya komanso misampha.

Nazi zoyambitsa ndi zovuta zomwe muyenera kuzipewa:

Zoona Zolimbitsa Thupi: Kusakhala ndi ndondomeko kungayambitse kulemera

Kuyembekeza kuti mukwaniritsa zolinga zanu zochepetsa thupi mwa mwayi wokha kumatha kubweretsa ma calories owonjezera ndi mapaundi osafunikira. Tchulani chakudya chanu ngati zingatheke ndipo ganizirani zamtsogolo mukadziwa kuti muyenera kupita kuphwando, kupita kutchuthi, kapena kupita kuntchito.

Zoona Zolimbitsa Thupi: Kumverera ngati akumanidwa kungapweteke kuwonda kwanu pakapita nthawi

Kupereka ku chikhumbo chanu cha keke yachiwiri kungamve bwino panthawiyo, koma mudzalipira pambuyo pake. Dzipatseni nokha chithandizo nthawi zina ndipo mudzakhala okhoza kukana zokulirapo, zomwe zimadyetsa pambuyo pake ndikutsatira zizolowezi zanu zabwino.

Zoona Zamasewera: Chikakamizo cha anzanu chiyenera kupewedwa; apa ndi momwe

Kuyenda ndi abwenzi anu yen kwa nachos grande ndi mtsuko wa margaritas zikuwoneka ngati chinthu chosangalatsa kuchita, koma si chisankho chanzeru ngati mukuyesera kukhala ndi thanzi labwino. Funsani anzanu kuti abwere kudzasangalala ndi nthawi yosangalala ndikupatseni zopangira zopepuka, monga pitsa ya veggie.

Zowona Zaumoyo: Kutopa kumatha kubweretsa zisankho zoyipa

Kutopa kumatanthauza kuti mumatha kudya zakudya zomwe zimapezeka mosavuta, zomwe nthawi zambiri zimamasulira zomwe zimapangitsa kuti thupi lanu likhale ndi mphamvu zambiri. Pezani maola asanu ndi awiri kapena asanu ndi atatu usiku ndikulimbitsa thupi pafupipafupi kuti mulimbikitsidwe.

Zoona Zolimbitsa Thupi: "Stuck Syndrome" ingayambitse kudya kwambiri

Kodi mumadzimva ngati kuti mulibe chiyembekezo mumisonkhano kapena paphwando? Kusakhazikika kumatha kukupangitsani kuti mudye chilichonse chomwe mungapeze mukamafunafuna mpumulo. M'malo mwake muziyang'ana pa kulingalira kapena kusankha munthu watsopano kuti mudzidziwitse.

Pezani zambiri zamakonzedwe azakudya zabwino zomwe mungafune kuti muchepetseko Maonekedwe pa intaneti lero.

Onaninso za