Upangiri Waubwenzi Wathanzi: Yandikirani

Zamkati

• Maonekedwe amagawana maupangiri anayi aubwenzi waulere wokuthandizani kuti muyandikire - ndikukhala pafupi - ndi mnyamata wanu.
• Upangiri Waulere Waubwenzi: Yandikirani
• Dziwani njira zitatu zowopsa zomwe mungamangire ndikukhala ndi ubale wabwino ndi mnzanu.
• Maonekedwe ali ndi upangiri waubwenzi waulere womwe ungalimbikitse ubale wanu.
• Onaninso za

Maonekedwe amagawana maupangiri anayi aubwenzi waulere wokuthandizani kuti muyandikire - ndikukhala pafupi - ndi mnyamata wanu.

1. Pezani njira zopanda mawu zolumikizirana ndi bwenzi lanu mukangomenyana.

Bweretsani chakumwa chozizira, mwachitsanzo, kapena mungomukumbatira. Malinga ndi Patricia Love, Ed.D., ndi Steven Stosny, Ph.D., olemba nawo Momwe Mungasinthire Banja Lanu Popanda Kulankhula za Iro, malingaliro a mantha ndi manyazi amachotsa magazi kuchokera kudera la ubongo lomwe limayang'anira chinenero, zomwe zimapangitsa kuti musamafotokoze momveka bwino zomwe mukutanthauza.

2. Chitani chinthu chabwino kwa achibale anu ndi abwenzi anu.

Mwachitsanzo, mutha kuthandiza mlongo wake kupeza ntchito kapena kuitanira makolo ake kudzadya nawo. Iyi ndi njira yolumikizirana yamphamvu chifukwa imamuwonetsa munthu wanu kuti mumasamala za anthu omwe ndi ofunika kwa iye, atero a Daniel G. Amen, MD, wolemba Kugonana pa Ubongo.

3. Khalani pano.

Kuwona zomwe zitha kuchitika mukatengera chibwenzi chanu kupita kwina kungakusokonezeni chisangalalo, atero a Elina Furman, wolemba Kupsompsona ndi Kuthamanga. M'malo mwake, dzifunseni kuti, "Kodi ndikupeza zomwe ndikufuna kuchokera pachibwenzi pano?" Ngati yankho likuti inde, kupita mtsogolo mwina sikungakhale koopsa monga mukuganizira.

4. Tengani 10.

"Tsekani chitseko pazovuta zatsiku-khalani pansi ndikuwerenga mutu wa buku, imwani vinyo, kapena lankhulani ndi mnzanu," atero a Pepper Schwartz, Ph.D., katswiri wazogonana komanso wothandizira ku perfectmatch.com . "Mutha kusintha ngati izi, ngati mutakhala ndi m'mawa m'mawa kuntchito ndikuyenera kudzipanga nokha msonkhano usanachitike - muyenera kungogwiritsa ntchito njira yomweyi pamaubwenzi anu."

Werengani kuti mupeze njira zambiri zopangira ndikusungabe ubale wabwino ndi mwamuna wanu. [Mutu = Chiyanjano choyenera: Maonekedwe amapereka upangiri waubwenzi womwe mukufuna ndi kufunikira.]

Upangiri Waulere Waubwenzi: Yandikirani

Dziwani njira zitatu zowopsa zomwe mungamangire ndikukhala ndi ubale wabwino ndi mnzanu.

5. Lekani kusunga zopanga zachikondi pomaliza.

"Chimodzi mwazifukwa zomwe azimayi ambiri amati, 'Osati usikuuno, okondedwa,' ndichifukwa choti sangathe kukhala osangalala atatha tsiku lonse akuthamanga," atero a Hilda Hutcherson, MD "Yesani kugonana koyamba m'mawa m'malo mwake. Ndi nthawi yabwino kwambiri kwa amuna chifukwa mulingo wawo wa testosterone ndiwokwera kwambiri, ndipo mudzamva kupumula komanso kutsitsimutsidwa. " Amalimbikitsanso kupanga alamu yanu kwa mphindi 15 zisanachitike. "Zikhala zodabwitsa kwa iye ndikukhazikitsa tsiku lanu."

6. Chitani zonse.

"Kuchita masewera olimbitsa thupi kumachepetsa kuchuluka kwa mahomoni opsinjika a cortisol, omwe ndi omwe amapha kwambiri azimayi," akutero a Laura Berman, Ph.D., wolemba Kugonana Kweniyeni Kwa Akazi Enieni. "Cortisol yochulukirapo imapangitsanso kuti musunge mafuta mozungulira pakati panu." Ngakhale masewera olimbitsa thupi ang'onoang'ono, monga kuyenda galu wanu kapena kuyeretsa nyumba yanu, akhoza kukondweretsa mtima wanu ndikukupangitsani kukhala okondana kwambiri.

7. Osazemba kucheza nawo.

"Mukakhala ndi tsiku loterolo, kungosiya wokondedwa wanu kutikita mapewa anu kapena kusisita mkono wanu kukhoza kukuthandizani," akutero Ann Kearney-Cooke, Ph.D. "Siziyenera kuchititsa kugonana-koma mumazipeza nthawi zambiri, chifukwa kukhudza kumatha kutonthoza, kutonthoza.

Maonekedwe ali ndi upangiri waubwenzi waulere womwe ungalimbikitse ubale wanu.

Onaninso za