N 'chifukwa Chiyani Mtima Wanga Umakhala Ngati Sudagundike?

Zamkati

• Kodi zizindikiro zofala ndi ziti?
• Nchiyani chimayambitsa kugunda kwa mtima?
• Zomwe sizigwirizana ndi mtima
• Zoyambitsa zokhudzana ndi mtima
• Kodi ndi zoopsa ziti zomwe zingayambitse kupweteka kwa mtima?
• Kodi amawapeza bwanji?
• Momwe mungaletse kugunda
• Pewani zoyambitsa
• Dulani chakudya chamavuto ndi zinthu zina
• Samalani thupi lanu
• Pezani chithandizo choyenera
• Maganizo ake ndi otani?

Kodi kugunda pamtima ndi chiyani?

Ngati mukumva ngati mtima wanu wadumpha modzidzimutsa, zitha kutanthauza kuti mwakhala mukugunda pamtima. Kupalasa mtima kumatha kufotokozedwa bwino ngati kumverera kuti mtima wanu ukugunda kwambiri kapena mwachangu kwambiri. Mutha kumva kuti mtima wanu ukudumphadumpha, ukuwinduka mwachangu, kapena kumenya kwambiri. Mwinanso mungamve kuti mtima wanu ukupanga kumenya mwamphamvu.

Kupundana sikumakhala kovulaza nthawi zonse, koma kumatha kukhala kovuta ngati simunakumanepo nako. Kwa anthu ambiri, kumenyedwa kwachilendo kumatha ndikutha kwathunthu. Nthawi zina, komabe, chithandizo chamankhwala chimafunika kuti zisawachitenso mtsogolo.

Kodi zizindikiro zofala ndi ziti?

Zizindikiro za kugunda kwa mtima ndizosiyana ndi aliyense amene amaziona. Kwa anthu ambiri, zizindikiro zofala kwambiri zimamveka ngati mtima wanu uli:

• kudumphadumpha
• kukuwuluka mofulumira
• kumenya kwambiri
• kumenya kwambiri kuposa masiku onse

Kupindika kwa mtima kumatha kuchitika mutayimirira, kukhala pansi, kapena kugona pansi. Mutha kumva zoterezi pachifuwa, m'khosi, kapenanso pakhosi.

Mutha kukhala ndi gawo limodzi lokha m'moyo wanu, kapena mutha kugundika nthawi zonse. Magawo ambiri amatha okha, ngakhale popanda chithandizo.

Komabe, zizindikilo zina ndi chizindikiro cha vuto lalikulu. Ngati mukumva kupweteka komanso zina mwa izi, muyenera kupita kuchipatala mwadzidzidzi:

• kupweteka pachifuwa kapena kusapeza bwino
• kupuma movutikira kapena kupuma movutikira
• chizungulire ndi nseru
• kukomoka

Nchiyani chimayambitsa kugunda kwa mtima?

Chifukwa cha kugunda kwa mtima sikudziwika nthawi zonse. Ma hiccups amtima wopanda vuto awa amatha kuchitika nthawi ndi nthawi popanda kufotokozera kwenikweni.

Zina mwazomwe zimayambitsa matendawa zimatha kudziwika ndi anthu omwe ali ndi kugunda kwamtima. Zomwe zimayambitsa zitha kugawidwa m'magulu awiri akulu: zoyambitsa zosagwirizana ndi mtima komanso zoyambitsa zamtima.

Zomwe sizigwirizana ndi mtima

Zomwe zimayambitsa zosakhudzana ndi mtima ndizo:

• kutengeka mtima kwambiri, kuphatikizapo kupsinjika kapena mantha
• nkhawa
• kumwa kwambiri caffeine kapena mowa, kapena kumwa kwambiri chikonga
• kugwiritsa ntchito zinthu zoletsedwa, kuphatikizapo cocaine, amphetamines, ndi heroin
• kusintha kwa mahomoni chifukwa chokhala ndi pakati, kusamba, kapena kusamba
• kuchita zolimbitsa thupi, kuphatikizapo kuchita zolimbitsa thupi
• mankhwala azitsamba kapena zowonjezera zakudya
• mankhwala ena, kuphatikiza mapiritsi azakudya, mankhwala opha mphamvu, kapena mankhwala ozizira ndi chifuwa, ndi opumira mphumu okhala ndi zotonthoza
• Matenda kapena mikhalidwe, kuphatikiza malungo, kuchepa kwa madzi m'thupi, kuchuluka kwama electrolyte
• matenda, kuphatikizapo shuga wotsika magazi, kuthamanga kwa magazi, ndi matenda a chithokomiro
• kukhudzidwa kwa chakudya kapena chifuwa

Zoyambitsa zokhudzana ndi mtima

Zomwe zimayambitsa mtima zimaphatikizapo:

• arrhythmia (kugunda kwamtima kosazolowereka)
• matenda amtima asanachitike
• matenda amitsempha yamagazi
• mavuto vavu mtima
• mavuto a minofu yamtima
• kulephera kwa mtima

Kodi ndi zoopsa ziti zomwe zingayambitse kupweteka kwa mtima?

Zowopsa zakugunda kwamtima zimagwirizana kwambiri ndi zomwe zingayambitse. Mwachitsanzo, chimodzi mwazomwe zimayambitsa kugunda kwa mtima ndikumverera kwakukulu kwamantha monga mantha ndi kupsinjika. Anthu omwe ali ndi nkhawa komanso nkhawa amakhala pachiwopsezo chachikulu chokumana ndi zovuta.

Zina mwaziwopsezo zakugunda kwamtima ndizo:

• matenda ovutika maganizo
• mbiri yazowopsa
• mimba kapena kusintha kwa mahomoni
• kumwa mankhwala opatsa mphamvu, monga asthma inhalers, zoponderezera chifuwa, ndi mankhwala ozizira
• kukhala ndi vuto la mtima lomwe limakupatsani chiopsezo, monga matenda amtima, arrhythmia, kapena vuto la mtima
• hyperthyroidism (chithokomiro chopitilira muyeso)

Kodi amawapeza bwanji?

Nthaŵi zambiri, kugwedeza kumakhala kosavulaza, koma kumakhala koopsa. Chifukwa mwina sichingadziwike, ndipo mayeso sangabweretse zotsatira zilizonse.

Ngati mupitilizabe kumva kupweteka kapena ngati mungafune kuwonetsetsa kuti vuto lomwe likuyambitsa silikuwachititsa, pangani nthawi yokaonana ndi dokotala wanu.

Mukasankhidwa, dokotala wanu adzakuyesani kwathunthu ndikufunsani za mbiri yanu yamankhwala. Ngati akukayikira kuti china chake chikuyambitsa matendawa, ayitanitsa mayeso.

Mayeserowa atha kugwiritsidwa ntchito kuthandizira kuzindikira chomwe chimayambitsa kugunda kwa mtima:

• Kuyesa magazi. Kusintha kwa magazi anu kumatha kuthandiza dokotala kudziwa mavuto omwe angakhalepo.
• Electrocardiogram (EKG). Kuyesaku kumalemba zisonyezo zamagetsi pamtima panu kwakanthawi. Nthawi zina, mutha kukhala ndi EKG mukamachita masewera olimbitsa thupi. Izi zimadziwika ngati kuyesa kupsinjika.
• Kuwunika kwa Holter. Mayeso amtunduwu amafuna kuti muzivala zowunikira kwa maola 24 mpaka 48. Wowunikirayo amalemba mtima wanu nthawi yonseyi. Nthawi yayitali imapatsa dokotala wanu zochitika zambiri za mtima wanu.
• Zojambula kujambula. Ngati ma palpitations amakhala ochepa kwambiri kuti athe kuwunika mosalekeza, dokotala akhoza kupereka mtundu wina wazida. Amavala mosalekeza. Mudzagwiritsa ntchito kachipangizo kam'manja kuti muyambe kujambula mukangoyamba kumene kukumana ndi zizindikilo.

Momwe mungaletse kugunda

Chithandizo cha kugunda kwa mtima chimadalira chifukwa. Kwa anthu ambiri, kugundana kumatha mwaokha, popanda chithandizo chilichonse. Kwa ena, kuthana ndi zomwe zimayambitsa kugwedeza kumatha kuletsa kapena kuwaletsa.

Pewani zoyambitsa

Ngati nkhawa kapena kupsinjika kumabweretsa chidwi, yang'anani njira zochepetsera nkhawa yanu. Izi zitha kuphatikizira zinthu monga kusinkhasinkha, kufalitsa, yoga, kapena tai chi. Ngati njirazi sizikwanira, gwirani ntchito ndi dokotala kuti mupeze mankhwala omwe angathetsere nkhawa.

Dulani chakudya chamavuto ndi zinthu zina

Mankhwala osokoneza bongo, mankhwala, komanso zakudya zimatha kuyambitsa matendawa. Ngati mungazindikire chinthu chomwe chimayambitsa kupweteka kapena kukhudzika, chotsani pachakudya chanu kuti musiye kupweteka.

Mwachitsanzo, kusuta ndudu kumatha kubweretsa mapokoso. Mukazindikira kuti mtima wanu umagundana mukasuta, siyani kusuta kwakanthawi ndipo muone ngati kutha kumatha. Tinafika kwa owerenga zaupangiri weniweni komanso wothandiza kuti tileke kusuta.

Samalani thupi lanu

Khalani ndi madzi okwanira, idyani bwino, ndipo yesetsani kuchita masewera olimbitsa thupi. Zigawozi za moyo wathanzi zingathenso kuchepetsa chiopsezo cha kugunda kwamtima.

Pezani chithandizo choyenera

Ngati mtima wanu ukugundika chifukwa cha matenda kapena matenda, dokotala adzagwira nanu ntchito kuti apeze chithandizo choyenera. Izi zochiritsira zitha kuphatikizira mankhwala ndi njira.

Maganizo ake ndi otani?

Kupunduka kwa mtima sikuli chifukwa chodandaulira. Ngati mukumva kukhudzidwa kwamtima wokupha, kuthamanga, kapena kugunda, dziwani kuti anthu ambiri safunika chithandizo. Zoyimbazo zimatha zokha popanda zovuta zilizonse.

Komabe, ngati izi zikupitilira kapena ngati mukuda nkhawa zitha kukhala chizindikiro cha vuto lazaumoyo, onani dokotala wanu. Mayeso atha kuthandiza dokotala kuti athetse msanga zovuta zilizonse zomwe zingachitike kuti mupeze matenda ndi chithandizo.