Zomwe Zimayambitsa ndi Kuchiza Matenda a Chitsulo pa Ana

Zamkati

• Chidule
• Calcaneal apophysitis (matenda a Sever)
• Chithandizo
• Achilles tendinitis
• Chithandizo
• Plantar fasciitis
• Chithandizo
• Mipata
• Chithandizo
• Machenjezo
• Kutenga

Chidule

Kupweteka kwa chidendene kumafala kwambiri kwa ana. Ngakhale kuti nthawi zambiri sizowopsa, kuzindikira bwino ndikuchizidwa mwachangu ndikulimbikitsidwa.

Ngati mwana wanu amabwera kwa inu ali ndi madandaulo a kupweteka kwa chidendene, kukoma mtima kumbuyo kwa phazi kapena phazi, kapena akulephera kapena kuyenda pazala zawo, atha kukhala ndi vuto ngati Achilles tendinitis kapena matenda a Sever.

Kuvulala kwa chidendene ndi phazi kumatha kukula pang'onopang'ono pakapita nthawi ndipo nthawi zambiri kumachitika chifukwa chogwiritsa ntchito mopitirira muyeso. Ana ambiri amatenga nawo mbali pamasewera ampikisano okhala ndi magawo okhwima ophunzitsira. Kuvulala mopitirira muyeso kumakhala kofala koma nthawi zambiri kumathetsedwa ndikupuma komanso mosamala.

Kuchiza ndikofunikira, chifukwa kunyalanyaza zizindikilo kumatha kubweretsa kuvulala koopsa komanso kupweteka kwakanthawi.

Nazi zifukwa zingapo zoyambitsa kupweteka kwa chidendene komanso momwe mungathandizire mwana wanu kuchira.

Calcaneal apophysitis (matenda a Sever)

American Family Physician imadziwika kuti calcaneal apophysitis ngati yomwe imayambitsa kupweteka kwa chidendene kwa othamanga azaka zapakati pa 5 mpaka 11.

Ndi kuvulala kopitilira muyeso komwe kumachitika chifukwa chobwerezabwereza kupwetekedwa kwazing'ono pamasewera kapena zochitika zina. Amaganiziridwa kuti ndi chifukwa chakukoka kwa tendon ya Achilles pa fupa lokulira la chidendene. Zoyambitsa zimaphatikizapo kuthamanga kapena kudumpha, ndipo nthawi zambiri zimawoneka mu basketball, mpira, komanso othamanga othamanga.

Atsikana achichepere omwe amalumpha chingwe nawonso ali pachiwopsezo cha ziphuphu za calcaneal apophysitis. Zizindikiro zimaphatikizira kupweteka kumbuyo kwa chidendene komanso kufatsa mukamafinya kumbuyo kwa phazi. Kutentha ndi kutupa kumathanso kuchitika.

Chithandizo

Kuchiza kumaphatikizapo icing, kutambasula kwa minofu ya ng'ombe, ndi mankhwala opweteka monga acetaminophen kapena ibuprofen. Chokwera chidendene chimakwezedwa chimatha kugwiritsidwa ntchito kwakanthawi kuti muchepetse ululu.

Zizindikiro nthawi zambiri zimatha patatha milungu ingapo ndipo mwana amatha kubwerera pamasewera mkati mwa milungu itatu kapena isanu ndi umodzi.

Achilles tendinitis

Achilles tendinitis imatha kuchitika kwa ana, nthawi zambiri pambuyo pakuwonjezeka kwadzidzidzi kwa ntchito.

Itha kudziwika masabata angapo mu nyengo yatsopano yamasewera, ndipo zizindikilo zimaphatikizaponso kupweteka chidendene kapena kumbuyo kwa phazi. Thumba la Achilles limamangirira minofu iwiri ya mwana wamphongo ku chidendene fupa ndikuthandizira kukankhira phazi patsogolo poyenda kapena kuthamanga.

Ikatenthedwa, imatha kupweteka, kutupa, kutentha, komanso kuyenda movutikira. Ululu ukhoza kuyamba pang'ono pang'ono pang'onopang'ono. Ana omwe amachita zinthu zobwerezabwereza monga kuthamanga, kudumpha, kapena kusewera, monga osewera basketball ndi ovina, atha kukhala ndi Achilles tendinitis.

Chithandizo

Chithandizo chimaphatikizapo kupumula, ayezi, kupanikizika, ndi kukwera. Kugwiritsa ntchito zokutira kapena tepi kuti muchepetse kutupa ndikuthandizira tendon panthawi yoyambira yotentha kungathandize.

Mankhwala oletsa kutupa monga ibuprofen amatha kuthandiza kuchepetsa kupweteka ndi kutupa. Zochita zolimbitsa minofu yamphongo ndi ng'ombe zingathandizenso kuchira ndikuthandizira kuchepetsa kuvulala.

Ndikofunika kuti mwana wanu azivala nsapato zoyenera ndikuthandizidwa kuti ateteze kupsinjika kosafunikira pa tendon. Chithandizo choyambirira komanso kupewa zinthu zowonjezeretsa ndizabwino mpaka ululu utha.

Popanda chithandizo, Achilles tendinitis imatha kukhala yayikulu ndikupitilizabe kupweteketsa zochitika zatsiku ndi tsiku monga kuyenda.

Plantar fasciitis

Plantar fasciitis ndi kuvulala kopitilira muyeso komwe kumakhudza kukwiya kwa plantar fascia, gulu lolimba lomwe limalumikizana ndi chipilalacho kuyambira chidendene mpaka kutsogolo kwa phazi.

Zitha kuchitika mwa anthu azaka zonse, kuphatikiza ana. Zizindikiro zake ndi izi:

• kupweteka pansi pa phazi pafupi ndi chidendene
• kuyenda movutikira
• Kufewa kapena kukhazikika m'mbali mwa phazi

Nthawi zambiri kumakhala koyipa m'mawa ndikukhala bwino tsiku lonse.

Mofananamo ndi Achilles tendinitis, zizindikilo nthawi zambiri zimayamba kukhala zofewa ndikuwonjezeka pakapita nthawi. Zowopsa ndi izi:

• kuwonjezeka kwadzidzidzi pantchito
• masewera omwe amaphatikizapo kuthamanga kapena kudumpha
• kuvala nsapato zomwe zatha kapena zosagwira bwino ntchito
• zochitika zomwe zimaphatikizapo kuyimirira kwambiri

Chithandizo

Chithandizo chimaphatikizapo kupumula, ayezi, kupanikizika, kutikita minofu, komanso kukwera. Zizindikiro zikawoneka, ana ayenera kupewa kuchita zinthu monga kuthamanga kapena kudumpha ndikupewa kuyenda kwakanthawi komanso kuyimilira kwakanthawi.

Kuyika malowa kumathandiza kuchepetsa kutupa, ndipo mankhwala oletsa kutupa angathandize kuchepetsa kupweteka. Kupukusa mpira wa tenisi pamphepete mwa phazi kumatha kuthandiza kutikita minofu m'deralo ndikuwonjezera kufalikira, komwe kumabweretsa kuchira msanga.

Nthawi zina, nsapato zapadera zimalimbikitsidwa kuti zisachitike. Kujambula phazi kwa eyiti kumathandizanso.

Mipata

Ana omwe amasewera mwakhama kapena amachita masewera othamanga atha kukhala pachiwopsezo choduka chidendene kapena phazi. Ngakhale ndizosowa, zidendene zimatha kugwa kapena kugwa mwadzidzidzi.

Zizindikiro zake ndi izi:

• kupweteka kwambiri
• kutupa
• kuvulaza
• kulephera kuyika phazi lomwe lakhudzidwa

Nkhani yolembedwa mu Journal of Bone and Joint Surgery yomwe idasanthula zovuta zakumapeto kwa chidendene mwa ana inanena kuti kusamalira mosamala pafupifupi mitundu yonse ya zidendene za ana kumabweretsa zotsatira zabwino kwanthawi yayitali.

Chithandizo

Chithandizo chodziletsa chimaphatikizapo ayezi, kupumula, kulepheretsa kugwiritsa ntchito choponya kapena chopindika, ndi mankhwala opweteka. Ana ayenera kupewa kutenga nawo mbali pazochita kapena masewera mpaka fupa litachira.

Thandizo lakuthupi lingathandize panthawi yakuchiritsa komanso pambuyo pake ndikuthandizani kuti mubwerere kuntchito pang'onopang'ono. Ndikofunika kuyesedwa ndi katswiri wazachipatala kuti adziwe ngati ndikuphwanya kapena ngati kupweteka kumachitika chifukwa china chomwe chimafuna chithandizo chosiyanasiyana.

Ma fracture ovuta angafunike kuchitidwa opaleshoni, koma izi sizichitika kawirikawiri kwa ana.

Machenjezo

Nthawi zonse muzifunsana ndi dokotala za ululu wa chidendene cha mwana wanu. Ngakhale kuti ululu wambiri wa chidendene umatha ndi njira zowonongera monga kupumula, ayezi, kupanikizika, ndi kukwera, kupweteka kwakanthawi kwa chidendene kumatha kuwonetsa china chachikulu.

Ululu wosagwirizana ndi zochitika ukhoza kuyambitsidwa ndi zotupa, matenda, kapena mavuto obadwa nawo. Limbikitsani mwana wanu kutenga njira zotsatirazi zopewa kupweteka kwa chidendene:

• nthawi zonse muzivala nsapato zoyenera
• osadumpha kutentha kapena kuzizira
• yesetsani kutambasula ndi kulimbikitsa zolimbitsa thupi
• khalani okhazikika chaka chonse kuti mupewe kuvulala mopitirira muyeso kumayambiriro kwa nyengo yamasewera

Kutenga

Pambuyo pakuwunika koyenera kuchokera kwa katswiri, kupweteka kwa chidendene kumatha kuchiritsidwa mosavuta kunyumba.

Ana akamakula, amakumana ndi zowawa zosiyanasiyana. Ndi ntchito yanu monga kholo kulimbikitsa kupumula, kuchira, ndikuchira.

Ngakhale masewera ndi masewera olimbitsa thupi ali ndi zabwino zambiri, kuvulala kumatha kuchitika. Kusewera kupweteka sikuli yankho labwino nthawi zonse zikafika povulala chidendene.