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Q: Ngakhale nditamagwiritsa ntchito zotsutsana ndi chiyani, ndimatulukabe thukuta kudzera zovala zanga. Ndizochititsa manyazi kwambiri. Ndingatani ndi izi?

Yankho: Vuto limodzi lingakhale chinthu chomwe mukugwiritsa ntchito. Chongani chizindikiro; mungadabwe ndi anthu angati akuganiza kuti akugwiritsa ntchito antiperspirant/deodorant, chinthu chomwe chimakuthandizani kuti musatuluke thukuta, koma kwenikweni akugwiritsa ntchito deodorant, chinthu chomwe chimangothandiza kupewa fungo - osaletsa kunyowa. Ndi kulakwitsa kosavuta kupanga mukamasanthula mashelefu am'sitolo -- makamaka ngati mukuthamanga. (Onani zomwe akonzi athu amasankha pazinthu zonse ziwiri patsamba lotsatira.) Komanso, yesani malangizo atatuwa kuti muchepetse thukuta:

Valani zovala zonyezimira, zoyera. Ngati mutuluka thukuta kudzera muzovala zanu, siziwoneka bwino pamitundu yopepuka, ndipo kukwanira kotayirira kumapangitsa kuti mpweya uziyenda pafupi ndi khungu lanu.

Osavala silika kapena ulusi wochita kupanga (monga nayiloni ndi poliyesita) pafupi ndi khungu lanu. Izi zimatha kumamatira pakhungu ndikuletsa mpweya. M'malo mwake, valani thonje. Ndipotu, zishango zachilengedwe za thonje zimatha kuvala pansi pa zovala kuti zipereke chitetezo chowonjezera; onani njira zingapo (kuphatikiza zikopa zomwe zitha kuvala zovala zopanda manja ndi zina zotayika kapena zotsuka) pa comfywear.com.

Fufuzani antiperspirant ndi aluminium chloride. Ichi ndi chinthu chogwiritsidwa ntchito kwa antiperspirants ambiri omwe amagwira ntchito poletsa pores kuti thukuta lisatuluke. Ngakhale kuti mwina mudamvapo mphekesera za aluminium chloride yolumikizidwa ndi matenda monga khansa ya m'mawere, sizinatsimikizidwepo kuti zimawonjezera mavuto aliwonse azaumoyo, atero a Jim Garza, MD, woyambitsa The Hyperhidrosis Center ku Houston.

Ngati thukuta lanu limakhala losasinthasintha, ndipo zimachitika mosasamala kuchuluka kwa ntchito yanu, kutentha kapena zomwe mukugwiritsa ntchito, lankhulani ndi dokotala wanu. Ndizotheka kuti mutha kukhala ndi hyper-hidrosis, zomwe zimakhudza anthu aku America pafupifupi 8 miliyoni. Anthu omwe ali ndi hyperhidrosis amavutika ndi manja, mapazi ndi makhwapa otuluka thukuta kwambiri chifukwa chokondoweza kwambiri, akufotokoza motero Garza.

Ngati muli ndi vutoli, dokotala akhoza kugwira nanu ntchito kuti mufufuze njira zamankhwala. Drysol, aluminium-chloride ndi ethyl-alcohol solution, imapezeka ndi mankhwala. Amagwiritsidwa ntchito usiku ndikutsukidwa m'mawa, ndipo ayenera kugwiritsidwa ntchito mpaka thukuta litatha. Botox, mankhwala odziwika bwino obaya makwinya, amathanso kugwiritsidwa ntchito poletsa kutuluka thukuta; jekeseni pakhungu, imapumitsa kwakanthawi zotupa za thukuta m'malo ochizira. Njirayi imachitikira ku ofesi ya dokotala ndipo imafunika kubwereza kamodzi kapena kawiri pachaka - pamtengo wokwana $ 600- $ 700 pachipatala chilichonse.

Kuti mumve zambiri zamankhwala ndi njira zina zamankhwala zotulutsira thukuta kwambiri, lankhulani ndi dokotala kapena pitani patsamba la Hyperhidrosis Center, handsdry.com.

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