Malangizo 9 Othandizira Mukamagwira Ntchito Kunyumba Zimayambitsa Kukhumudwa Kwanu

Zamkati

• 1. Ikani patsogolo mphindi zazing'ono zosangalatsa
• 2. Pomodoros kupulumutsa!
• 3. Lumikizanani ndi anzanu ogwira nawo ntchito kupitirira 'bizinesi'
• 4. Khalani wathanzi ndi wathanzi
• 5. Khalani achifundo kwambiri ndi inu nokha
• 6. Chepetsani nthawi yanu yotchinga momwe mungathere
• 7. Tsitsimutsani malo anu ogwirira ntchito
• 8. Lambulani zowonetsera zanu, inunso!
• 9. Funani thandizo lina loonjezera

Kukhala ndi nkhawa mkati mwa mliri kumamveka ngati kulimbana ndi matenda amisala "molimbika".

Palibe njira yofatsa yoyikira izi: Kukhumudwa kumachitika.

Ndipo momwe ambirife timasinthira kukagwira ntchito zapakhomo, kudzipatula kumeneku ndikuwonjezedwa kumatha kukulitsa zizindikilo zachisoni.

Sizabwino. Kukhala ndi nkhawa mkati mwa mliri kumamveka ngati kulimbana ndi matenda amisala "molimbika".

Pomwe kubuka kwa COVID-19 kumabweretsa zovuta zambiri (komanso zambiri zosadziwika), palinso maluso olimbana nawo omwe tingafune kuti moyo ukhale woyenera.

Ngati mukuvutika kugwira ntchito kuchokera kunyumba osasokoneza malingaliro anu, nazi maupangiri othandizira zinthu kuti zisakhale kosavuta kwa inu (ndi ubongo wanu!).

1. Ikani patsogolo mphindi zazing'ono zosangalatsa

Ndikuzindikira kuti awa akhoza kukhala malangizo okwiyitsa. Ngati kukhumudwa kukukukhudzani pompano, lingaliro lakuphatikiza "chisangalalo" patsiku lanu lingamveke lachilendo kapena lopanda pake.

Koma ngati kuli kotheka, kupuma pang'ono kuti mutambasule, yang'anani kanema woseketsa, kuwala kwa dzuwa pankhope panu, kukumbatirana ndi mphaka, kapena kumvera nyimbo yomwe mumakonda kumathandizira kuti kugwirabe ntchito kwakutali kumveke kocheperako.

Zitha kumva kuti zochita zazing'onozi sizimapanga kusiyana kwenikweni, koma zomwe zimawonjezeka zimatha kukhala zofunikira kuposa momwe mungaganizire.

2. Pomodoros kupulumutsa!

Ngati mukuvutika kukumbukira kuti mupume kaye, muyenera kupereka njira ya Pomodoro modzidzimutsa. Izi zitha kukulitsa chidwi chanu mukamagwira ntchito, komanso ndikupanga danga loti mupumule pang'ono tsiku lanu lonse.

Njirayi mwachidule:

• Ikani nthawi yanu kwa mphindi 25 ndikuyamba kugwira ntchito.
• Timer ikachoka, tengani mphindi 5 yopuma.
• Kenako, ikani powerengetsera nthawi kuti mubwerere kuntchito.
• Pambuyo pazigawo zinayi za mphindi 25, gawo lanu lachinayi liyenera kukhala lalitali! (Pafupifupi mphindi 20 mpaka 30.)

Pali mitundu yonse ya mapulogalamu omwe amachititsa kuti izi zizikhala zosavuta. Ena amakulolani kugwira ntchito motere ndi ena!

Yesani kuti muwone momwe zingakulimbikitsireni zokolola zanu (pamene mukupuma nthawi zina zofunika pamene mukugwira ntchito).

3. Lumikizanani ndi anzanu ogwira nawo ntchito kupitirira 'bizinesi'

Misonkhano yantchito si njira yokhayo yolumikizirana ndi omwe mumagwira nawo ntchito.

Kodi mungapangire kanema kanema kuti mudye limodzi nkhomaliro? Nanga bwanji tsiku lenileni la khofi? Simuyenera kusiya kulumikizana ndi anthu nthawi yantchito, koma muyenera kukhala osamala kwambiri zakukonzekera nthawi yake.

Kusangalala ndi anzathu omwe tikugwira nawo ntchito ndi gawo lofunikira kwambiri kuti tikhale ndi thanzi lam'mutu mkati mwa sabata, makamaka mukamagwira ntchito kunyumba.

4. Khalani wathanzi ndi wathanzi

Zingakhale zosavuta kulowa mu ntchito yathu ndikuyiwala kudya ndi kumwa madzi.

Koma makamaka munthawi yovutayi, kusunga matupi athu ndikugwira ntchito ndi momwe timathandizira kuti chitetezo chathu chamthupi chitithandizire komanso kukhumudwa kwathu kukhalepo.

Upangiri wina? Ngati mukutaya chidwi masana, musafikire khofi pakadali pano. M'malo mwake, lingalirani kuyesera kaye chakumwa choyamba - ambiri a ife timataya chidwi chifukwa sitikudzidyetsa tokha moyenera, ndipo khofi amangopitilira chilakolako chathu.

5. Khalani achifundo kwambiri ndi inu nokha

Anthu ambiri sakuwombera mokwanira pompano (kapena, kunena zowona, kulikonse pafupi nawo). Pali zovuta zapadziko lonse lapansi zomwe zikuchitika! Ndipo izi zikutanthauza kuti ochepa mwa ife adzakhala opindulitsa komanso pamwamba pa zinthu monga momwe tingakhalire kale.

Chifukwa chake dzichitireni zabwino. M'malo mokhala ndi mndandanda wazomwe muyenera kuchita, mwina mungaganizire zowonjezera za "zomwe zachitika", kutsatira zomwe mwachita, zazikulu kapena zazing'ono, tsiku lonse.

Zingakhale zophweka kudzitsimikizira tokha kuti sitinachite zambiri patsiku, koma kukondwerera kupambana kwakung'ono kungatithandizire kukhala ndi malingaliro.

Koposa zonse, kumbukirani kuti zili bwino (komanso zomveka bwino) kuti mwina mukuvutika pakali pano.

6. Chepetsani nthawi yanu yotchinga momwe mungathere

Kuyang'ana pazenera tsiku lonse kumakhetsa mokwanira momwe ziliri. Ngati n'kotheka, zingakhale zothandiza kuchepetsa nthawi yanu yotchinga kunja kwa nthawi yantchito ndikumapuma pafupipafupi kuti ubongo wanu ukonzenso mwachangu.

Ndi makompyuta omwe amatipatsa zododometsa zambiri nthawi iliyonse, kuchuluka kwa zomwe tikufuna kumatha kutikhudza kwambiri. Ndikofunika kuti tipeze kufutukuka polimbana ndi kutopa kwa digito komwe kumatha kubwera ndikugwira ntchito kutali, makamaka tikamadzipatula.

7. Tsitsimutsani malo anu ogwirira ntchito

Munkhani yanga yaposachedwa yothana ndi "malungo a kanyumba," ndidaphwanya malangizo oti malo anu okhala azikhala athanzi mukamadzipatula.

Malingaliro ena akuphatikizapo:

• kuphatikiza mbewu
• akugwira ntchito pafupi ndi zenera
• akuchotsa
• kuyesa kuyatsa
• patsogolo kutalikirana

Inde, ngakhale nyali yotentha ndi moto ingathandize kuti zinthu zisamveke pang'ono. Musazengereze kupanga zosintha zingapo - mukamadzipatula, mutha kudzipezanso okhudzidwa ndi chilengedwe chanu.

8. Lambulani zowonetsera zanu, inunso!

Kumbukirani, zomwe mumawona mukalowa mu kompyuta yanu akadali mbali ya "malingaliro" anu.

Tengani nthawi yoyeretsa pakompyuta yanu, konzani ma tabu anu, ndipo sinthani chithunzicho kuti chikhale cholimbikitsa. Nthawi zina zinthu zomwe zimawoneka ngati zazing'ono zimatha kuwonjezera nkhawa yakumbuyo yomwe timakhala nayo tsiku lililonse.

9. Funani thandizo lina loonjezera

Matenda okhumudwa ndi vuto lalikulu, motero, ndikofunikira kukhala ndi chithandizo chokwanira.

Njira zochiritsira zotsika mtengo izi ndi malo abwino kuyamba, ndipo ambiri ali ndi njira zamagetsi. ReThink My Therapy ili ndi othandizira komanso amisala omwe amapezeka kwa ogwiritsa ntchito, ngati mankhwala ndichinthu chomwe mungafune kuganizira.

Ngati muli ndi ubale wodalirika ndi manejala wanu kapena katswiri wa HR pantchito yanu, mutha kupezanso thandizo la akatswiri. Izi zitha kuphatikizira kusintha zomwe mukuyembekezera pantchito kapena maola, kapena kukhazikitsa malire mwamphamvu pazomwe mungachite komanso zomwe simudzachita panthawiyi.

Kumbukirani kuti ngakhale kuti kukhumudwa komanso kudzipatula kumatha kusungulumwa, simuli nokha pazomwe mukukumana nazo.

Musazengereze kufunafuna thandizo lina ngati mukufuna - makamaka tsopano, simungathe kupeza munthu m'modzi yemwe sangapindule ndi thandizo lina lowonjezera.

Sam Dylan Finch ndi mkonzi, wolemba, komanso waluso pazama digito ku San Francisco Bay Area.Ndiye mkonzi wamkulu wa matenda amisala & matenda ku Healthline.Pezani iye pa Twitter ndi Instagram, ndipo phunzirani zambiri pa SamDylanFinch.com.