Hemp Mafuta a Khungu

Zamkati

• Chidule
• Kodi mafuta a hemp amapindulitsa bwanji khungu lanu?
• Wongolere kupanga mafuta
• Zimatulutsa kutentha komanso kutonthoza
• Amachita dermatitis ya atopic
• Ali ndi zinthu zotsutsana ndi ukalamba
• Kodi mafuta a hemp amagwiritsidwa ntchito bwanji?
• Ntchito apakhungu mafuta hemp
• Kugwiritsa ntchito pakamwa mafuta a hemp
• Zotsatira zake zoyipa ndi zoopsa zake ndi ziti?
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mafuta odulidwa nthawi zambiri amatchedwa "mafuta a hemp," ndipo amakololedwa ndi mbewu za hemp zosakhazikika. Mafuta a hemp nthawi zambiri samasankhidwa. Ndi mafuta obiriwira omveka bwino ndipo amatha kukhala ndi mtedza wokoma.

Ndizosiyana ndi mafuta a cannabidiol (CBD), omwe amachokera ku chomera cha cannabis ndipo amagwiritsa ntchito maluwa ndi masamba a hemp kuti apange.

Mafuta odzola amapangidwa kuchokera ku hemp mbewu yokha ndipo nthawi zambiri samakhala ndi THC (tetrahydrocannabinol), gawo la psychoactive, ngakhale izi zikuwoneka ngati. , Mafuta a CBD amathanso kukhala otsika kwambiri komanso osafunikira a THC.

Mafuta a hemp ali ndi maubwino ambiri azaumoyo, kuphatikiza omwe amathandizira khungu. Ndizothandiza kwambiri pakuthokoza khungu chifukwa cha mavitamini opatsa thanzi komanso mawonekedwe ofewetsa.

Kodi mafuta a hemp amapindulitsa bwanji khungu lanu?

Pali zabwino zingapo zakusamalira khungu zomwe mungapeze mukamagwiritsa ntchito hempseed mafuta, mwina pamutu kapena powamwa.

Wongolere kupanga mafuta

Mafuta a hemp ndi abwino kwa mitundu yambiri ya khungu chifukwa amatha kusungunuka osatseka ma pores anu. Zitha kuthandizanso kuchepetsa khungu lamafuta, kulisungunula ndikuwongolera kapangidwe ka mafuta pakhungu.

Kuuma kumathandizanso kuti khungu lanu lizipanganso mafuta ambiri, omwe amathanso kupangitsa ziphuphu. Mafuta a hemp amatha kuteteza khungu louma popanda kutseka ma pores. Izi zimathandiza kuchepetsa ziphuphu zakumaso zomwe zimayambitsidwa ndi mafuta owonjezera.

Zimatulutsa kutentha komanso kutonthoza

Mmodzi mwa omega-6 fatty acids omwe mafuta a hemp amakhala ndi gamma-linolenic acid (GLA), yomwe imagwira ntchito ngati anti-yotupa pomwe imalimbikitsa kukula kwa khungu ndi khungu latsopano.

Izi zitha kuthandiza kuchepetsa kutupa ndi kukwiya pakhungu, kuphatikiza ziphuphu ndi zina monga psoriasis, pomwe khungu limadyetsedwa komanso kuthiridwa mafuta.

Amachita dermatitis ya atopic

Chimodzi mwazinthu zomwe zimapangitsa mafuta a hempseed kukhala opindulitsa pakhungu ndikuti ali ndi omega-6 komanso omega-3 fatty acids. Kugwiritsa ntchito michere iyi kumatha kuthandizira kuthana ndi khungu monga atopic dermatitis.

Kafukufuku wosakwatiwa wosachita khungu adapeza umboni woti mafuta omwe amadyetsa mafuta amachepetsa zizindikilo ndikuwonekera kwa matenda atopic dermatitis pambuyo pa masabata 20.

Ali ndi zinthu zotsutsana ndi ukalamba

Kuphatikiza pa kusungunula khungu ndi kutonthoza, mafuta a hemp ali ndi zinthu zotsutsana ndi ukalamba. Mafuta a hemp angathandize kuchepetsa mizere yabwino ndi makwinya komanso kupewa zizindikiro zakukalamba kuti zisayambike.

Ma linoleic acid ndi oleic acid omwe amapezeka mu mafuta a hemp sangathe kupangidwa ndi thupi koma atha kukhala ndi gawo lofunikira pakhungu la khungu komanso polimbana ndi ukalamba, chifukwa chake ndizofunikira zowonjezera kuwonjezera pazakudya.

Takonzeka kuyamba? Gulani mafuta a hemp tsopano.

Kodi mafuta a hemp amagwiritsidwa ntchito bwanji?

Pali njira zingapo zomwe mungagwiritse ntchito kuti khungu lipindule ndi mafuta a hemp.

Ntchito apakhungu mafuta hemp

Njira yoyamba ndikugwiritsa ntchito mafuta a hemp molunjika pakhungu lanu. Izi zitha kugwira ntchito ngati mungakhale ndi khungu loyipa kapena khungu lowuma lomwe mukufuna kutontholetsa msanga.

Musanagwiritse ntchito mafutawo, yesani kuyesa kachigawo kotsimikizika kuti musayankhe mosafunikira:

• Sambani ndi kuyanika kachigawo kakang'ono ka mkono wanu wakumtunda (monga ndodo ya chigongono).
• Ikani pang'ono pokha mafuta oyera a hemp. (Ngati mukugwiritsa ntchito hemp ndi mafuta osakaniza omwe afotokozedwa pansipa, yesani pamalo osiyana ndi mafuta oyera komanso munthawi ina.)
• Phimbani pamalopo ndi bandeji ndikusiya malo kwa maola 24, osamala kuti bandeji lisanyowe.
• Ngati kufiira kulikonse, kuwotcha, kuyabwa, kapena kukwiya kwina kumachitika, mutha kuganiza kuti mumayang'ana mafuta ndipo simuyenera kuigwiritsa ntchito. Ngati mungayankhe, chotsani bandeji pomwepo ndikusamba malowo ndi sopo.
• Ngati simukuwona kapena kumva chilichonse, ndiye kuti mafutawo ndi otetezeka kugwiritsa ntchito.

Ngati mukugwiritsa ntchito mafuta a hemp pochiza ziphuphu ndipo mukufuna kuthira mafuta pamutu, perekani mafuta molunjika pakutsuka khungu ndikulisiya kwa mphindi imodzi kapena ziwiri musanatsuke ndi madzi ofunda.

Mafuta a hemp ndi mafuta osakaniza ofunikira. Muthanso kuphatikiza mafuta a hemp ndi zinthu zina zotsutsana ndi zotupa komanso zotonthoza ndi Chinsinsi ngati ichi, chomwe chitha kugwiritsidwa ntchito pakhungu:

• 1/4 chikho mafuta hemp
• Masipuniketi awiri amasungunuka mafuta a coconut (amatha kusungunuka mu microwave; ikani kuchuluka komwe mukufuna mu chidebe chosungunuka ndikutentha pakadutsa mphindi 30, ndikuyenda pakati pa nthawi iliyonse, mpaka itasungunuka)
• 4 mpaka 5 imatsitsa mafuta ofunika pakhungu, monga lavenda kapena mafuta a rosemary

Zindikirani: Mafuta ofunikira, monga lavenda kapena mafuta a rosemary, ayenera kugwiritsidwa ntchito pamutu komanso osakanikirana. Musatenge mafuta ofunikira mkati. Zambiri ndizoopsa.

Kugwiritsa ntchito pakamwa mafuta a hemp

Njira yachiwiri ndikulowetsa mafuta a hemp, omwe atha kukupindulitsani khungu limodzi ndi zina zowonjezera monga kugwiritsa ntchito mafutawo. Ngati mumamwa mafuta a hemp pakamwa, pamakhala chiopsezo chocheperako khungu kapena kutuluka, ngakhale zingayambitse kugaya kwakanthawi kwakanthawi.

Lankhulani ndi dokotala musanamwe mafuta a hemp pakamwa.

Ngati mumamwa pakamwa, mutha kukhala ndi supuni 1 mpaka 2 tsiku lililonse - mwina nthawi imodzi kapena kugawidwa m'mitundu iwiri.

Ngati simukukonda kulawa kapena kumwa mafuta a hemp molunjika, mutha kugwiritsanso ntchito maphikidwe osiyanasiyana. Njira imodzi ndikusakaniza ndi zakudya, monga ma smoothies, masaladi, kapena msuzi. Kapena mungagwiritse ntchito kuphika.

Maphikidwe ena ogwiritsa ntchito mafuta a hemp ndi monga:

• Kuvala saladi ya Hemp Mafuta
• Hemp Mafuta Salsa
• Hemp Mafuta Pesto msuzi

Zotsatira zake zoyipa ndi zoopsa zake ndi ziti?

Mafuta odzola ndi abwino kuti anthu ambiri azigwiritsa ntchito ndipo nthawi zambiri samakhala ndi THC kapena zinthu zina zama psychoactive, ngakhale izi zakhala zikutsutsidwa kwambiri.

Pogwiritsira ntchito pamutu, anthu ena amatha kupsa mtima pang'ono, chifukwa chake muzigwiritsa ntchito poyesa khungu loyambirira (ngakhale mukugwiritsa ntchito mafuta a hemp kapena mafuta a hemp osungunuka ndi mafuta ofunikira).

Kugwiritsa ntchito hempseed mafuta kumatha kubweretsa zovuta zina kwa anthu ena:

• Chotsatira chofala kwambiri ndimamasula otayirira kapena kukwiya m'mimba, komwe kumatha kuchitika chifukwa cha mafuta, mafuta. Pofuna kupewa izi, yambani kumwa mafuta ochepa a hemp tsiku lililonse ndikukwera.
• Mbeu za hemp zimatha kulumikizana ndi omwe amawonda magazi popewa ma platelet, ndiye musanamwe mafuta a hempseed pafupipafupi, lankhulani ndi dokotala kuti awone ngati zili zoyenera kwa inu.

Kutenga

Kaya amagwiritsidwa ntchito pamutu kapena kumeza pakamwa, mafuta a hempseed amapereka maubwino ambiri pakhungu la khungu, ndipo anthu ambiri amatha kugwiritsa ntchito mwayiwo.

Mafuta a hemp amadziwika kuti ndi otetezeka kwa anthu ambiri kuti awagwiritse ntchito, ndipo amatha kuthandizira khungu kuchokera mkati mpaka kunja.

Yambani ndi supuni 1/2 mpaka 1 ya mafuta a hemp tsiku lililonse musanagwire ntchito yowonjezera.