The 6 Best Supplements and Herbs for Atherosclerosis

Zamkati

• Matenda a atherosclerosis ndi cholesterol
• 1. Artichoke extract (ALE)
• 2. Garlic
• 3. Niacin
• 4. Policosanol
• 5. Hawthorn
• 6. Msuzi wofiira wofiira
• Zinthu zofunika kuziganizira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumvetsetsa atherosclerosis

Matenda a atherosclerosis ndi omwe cholesterol, calcium, ndi zinthu zina, zomwe zimatchedwa chipika, zimatseka mitsempha yanu. Izi zimalepheretsa kutuluka kwa magazi kupita kumalo anu ofunikira, makamaka pamtima.

Matenda a atherosclerosis amabweretsa mavuto ambiri azaumoyo, kuphatikiza sitiroko, matenda amtima, matenda a impso, komanso matenda amisala. Sizikudziwika chomwe chimayambitsa vutoli, chifukwa zinthu zambiri zimakhudzidwa.

Anthu omwe amasuta, kumwa mowa mopitirira muyeso, ndipo osachita masewera olimbitsa thupi okwanira akhoza kuyamba nawo. Mwinanso mutha kulandira mwayi wokhala ndi matenda a atherosclerosis.

Matenda a atherosclerosis ndi cholesterol

Pali zowonjezera zingapo, zambiri zomwe zimachokera kuzomera, zomwe zingathandize kuthana ndi atherosclerosis. Ambiri mwa iwo amachita izi mwa kukhudza mafuta m'thupi.

Kuchuluka kwa mafuta m'thupi si vuto lokhalo lomwe limayambitsa matenda a atherosclerosis, koma ndi omwe amathandizira kwambiri.

Pali mitundu iwiri ya cholesterol. Low-density lipoprotein (LDL) imadziwikanso kuti cholesterol "choyipa", komanso lipoprotein (HDL) yodziwika bwino imadziwika kuti cholesterol "chabwino". Cholinga chothandizira cholesterol ndi zovuta zake ndikuchepetsa LDL ndikukweza HDL.

Cholesterol yonse iyenera kukhala yochepera mamiligalamu 200 pa deciliter (mg / dL) LDL cholesterol iyenera kukhala yochepera 100 mg / dL, pomwe HDL cholesterol iyenera kupitilira 60 mg / dL.

1. Artichoke extract (ALE)

Chowonjezera ichi nthawi zina chimatchedwa chotsitsa cha atitchoku, kapena ALE. Kafukufuku akuwonetsa kuti ALE itha kuthandiza kukweza mafuta "abwino" anu ndikutsitsa cholesterol "choyipa".

Kutulutsa kwa atitchoku kumabwera mu makapisozi, mapiritsi, ndi mavitamini. Mlingo woyenera umatengera mtundu womwe mumatenga, koma palibe kafukufuku wosonyeza kuti mutha kumwa mankhwala a artichokes.

Yesani: Gulani chotsitsa cha atitchoku, chowonjezera kapena mawonekedwe amadzi.

2. Garlic

Garlic amadziwika kuti amachiritsa chilichonse kuyambira khansa ya m'mawere mpaka dazi. Komabe, maphunziro a adyo ndi thanzi la mtima ndiosakanikirana.

Kafukufuku wa 2009 adatsimikiza kuti adyo samachepetsa cholesterol, koma kuwunikanso kofananako kuchokera ku 2014 kudanenanso kuti kumwa adyo kumatha kuteteza matenda amtima. A 2012 adawonetsa kuti kuchotsa kwa adyo wokalamba, kuphatikiza coenzyme Q10, kunachedwetsa kupita patsogolo kwa atherosclerosis.

Mulimonsemo, adyo mwina sangakupwetekeni. Idyani yaiwisi kapena yophika, kapena imwani kapule kapule kapena piritsi. Chopangira matsenga ndi allicin, chomwe chimapangitsanso kununkhira kwa adyo.

Yesani: Gulani zowonjezera mavitamini.

3. Niacin

Niacin imadziwikanso kuti vitamini B-3. Amapezeka mu zakudya monga chiwindi, nkhuku, tuna, ndi nsomba. Ikupezekanso ngati chowonjezera.

Dokotala wanu angakulimbikitseni niacin supplements kuti akuthandizeni ndi cholesterol yanu, popeza kuti imatha kukulitsa mafuta anu "abwino" a cholesterol ndi zoposa 30 peresenti. Ikhozanso kutsitsa triglycerides, mtundu wina wamafuta womwe umawonjezera chiwopsezo cha matenda amtima.

Zowonjezera za Niacin zimatha kupangitsa khungu lanu kukhala losalala komanso kumva bwino, ndipo zimatha kuyambitsa nseru.

Kuchuluka kwa tsiku ndi tsiku kwa niacin ndi 16 mg kwa amuna. Ndi 14 mg ya amayi ambiri, 17 mg ya amayi oyamwitsa, ndi 18 mg ya amayi apakati.

Musatenge zochuluka kuposa zomwe mukulimbikitsidwa osalankhula ndi dokotala poyamba.

Yesani: Gulani zowonjezera za niacin.

4. Policosanol

Policosanol ndichopangidwa chomwe chimapangidwa kuchokera kuzomera monga nzimbe ndi zilazi.

Kafukufuku wochuluka wa asayansi aku Cuba adayang'ana pa policosanol yochokera ku nzimbe zakomweko. Idawonetsa kuti kutulutsa kuli ndi zinthu zochepetsa cholesterol.Ndemanga ya 2010 idati palibe mayesero kunja kwa Cuba omwe atsimikizira izi.

Komabe, kuwunikanso kwa 2017 kunatsimikizira kuti kafukufuku waku Cuba anali wolondola kwambiri kuposa maphunziro omwe anatengedwa kunja kwa Cuba. Kafufuzidwe kena ka policosanol akadafunikabe.

Policosanol amabwera mu makapisozi ndi mapiritsi.

Yesani: Sakani zida zowonjezera za policosanol.

5. Hawthorn

Hawthorn ndi shrub wamba womwe umakula padziko lonse lapansi. Ku Germany, chopangidwa ndi masamba ake ndi zipatso zimagulitsidwa ngati mankhwala a matenda a mtima.

Kafukufuku wochokera ku 2010 akuwonetsa kuti hawthorn ikhoza kukhala njira yabwino komanso yothandiza yothandizira matenda amtima. Lili ndi mankhwala a quercetin, omwe awonetsedwa kuti amachepetsa cholesterol.

Kuchokera kwa Hawthorn kumagulitsidwa makamaka mu makapisozi.

Yesani: Gulani zowonjezera za hawthorn.

6. Msuzi wofiira wofiira

Msuzi wofiira yisiti ndi chakudya chomwe chimapangidwa ndi kuthira mpunga woyera ndi yisiti. Amagwiritsidwa ntchito kwambiri mu mankhwala achi Chinese.

Kafukufuku wa 1999 akuwonetsa kuti ikhoza kutsitsa kwambiri cholesterol yanu. Mphamvu ya yisiti wofiira mpunga wagona mu mankhwala a monacolin K. Ali ndi mapangidwe ofanana ndi lovastatin, mankhwala omwe amagwiritsidwa ntchito pochepetsa cholesterol.

Kufanana uku pakati pa monacolin K ndi lovastatin kwapangitsa kuti Food and Drug Administration (FDA) ilepheretse kwambiri kugulitsa yisiti wofiira wowonjezera mpunga.

Zowonjezera zomwe zimati zili ndi monacolin K zochulukirapo zaletsedwa. Zotsatira zake, zolemba zambiri zimangodziwa kuchuluka kwa yisiti wofiira womwe ali nawo, osati kuchuluka kwa monacolin K.

Ndizovuta kwambiri kuti ogula adziwe kuchuluka kwa monacolin K pazinthu zomwe akugula, monga zatsimikiziridwa ndi kafukufuku wa 2017.

Mpunga wofiira yisiti wawunikidwanso kuti awononge impso, chiwindi, ndi minofu.

Yesani: Gulani yisiti wofiira zowonjezera mpunga.

Zinthu zofunika kuziganizira

Palibe umboni kuti chowonjezera chilichonse chitha kudzichiritsa pachokha. Ndondomeko iliyonse yothanirana ndi vutoli imaphatikizaponso zakudya zopatsa thanzi, dongosolo lochita masewera olimbitsa thupi, komanso mankhwala omwe mungalandire pamodzi ndi zowonjezera.

Lankhulani ndi dokotala musanamwe mankhwala owonjezera, chifukwa ena amatha kusokoneza mankhwala omwe mumamwa kale. Kufunsira kwa dokotala ndikofunikira makamaka ngati muli ndi pakati kapena mukuyamwitsa.

Komanso kumbukirani kuti zowonjezera sizimayendetsedwa ndi FDA momwemonso mankhwala. Izi zikutanthauza kuti mtundu wawo umatha kusiyanasiyana kuchokera pamtundu wina - kapena botolo - kupita ku lina.