Izi ndi zomwe Tracy Anderson amachita m'mawa uliwonse

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Tracy Anderson ndi wotchuka posema matupi a nyenyezi za A-list monga Gwyneth Paltrow ndi J.Lo, kotero ife nthawizonse timakhala ndi chidwi chofuna kukunkha nzeru zake. Monga gawo la mgwirizano ndi Tropicana kuyambitsa kampeni yokondera ya "Morning Spark", tidakambirana ndi Tracy za momwe amayambitsira m'mawa. Nayi malangizo ake omwe mungatenge,ngakhale ngati mumadana ndi m'mawa. (Umu ndi momwe mungaphunzire kukonda masewera olimbitsa thupi am'mawa-kamodzi kokha.)

Podzuka: "Ndimapanga chilolezo chogona kotero nthawi zonse ndimayika alamu yanga kwa mphindi 15 ndisanadzuke - zomwe nthawi zambiri zimakhala pafupifupi 6:30 kapena 7 - kuti ndizitha kugunda batani la snooze. Sindikuganiza kuti ndi choyipa kukhala munthu wokhoza kusinkhasinkha. Bwanji ngati muli pakati pa maloto abwino? Mukachita zomwe ndimachita ndikukhazikitsa alamu anu kuti muzitha kugunda ndi njira yabwino yothetsera kudzuka. "

Zolemba zake zam'mawa: "'Khulupirirani kuti ndili ndi ine.' Ndikadali wamng'ono, ndimakonda kudzuka mwamantha kuposa momwe ndimadzuka tsopano.Ndipo kudandaula, mantha, kapena kudzidalira kulikonse kumachepetsa 'm'mawa' womwewo. Ndikofunika kudzuka ndikudzidalira komanso kutsimikiza mtima. "

Chinthu choyamba chimene amachita akadzuka pabedi: "Ndinyengerereni ana anga. Ndili ndi ana awiri. Mwana wanga wazaka 18 amadzuka m'mawa uliwonse, koma kwa mwana wanga wazaka 4, ndimayenera kupita kukamudzutsa tsiku lililonse. Sindine munthu wam'mawa ngati amayi anga amene amadzuka mbandakucha ali yekha m'mawa uliwonse, koma si mwayi kuti ndisawawone ana anga kupita kusukulu. anthu amapititsa ana anga kusukulu? Ayi. Sindikufuna kukhala amayi amenewo. "

Kachitidwe kake kakusamba m'mawa: "Ndimatsuka nkhope yanga ndi gel oyeretsera Ecco Bella ndikugwiritsa ntchito imodzi mwa ma Clarisonics ang'onoang'ono aja, kenako ndikuvala moisturizer ya Ecco Bella day skin cream moisturizer. Imakupatsirani kuwala kowoneka bwino kuti khungu lanu liwonekere. Ndine nkhope. ya mzere wawo, koma ndikugwira nawo ntchito chifukwa Ndimawakonda. Nthawi zina ndimayesetsa kugwiritsa ntchito toner kapena mafuta a nkhope, koma ndimakonda kumvetsera khungu langa ndikuwona zomwe likufunikira."

Maganizo ake pakhofi: "Ndimadzifunsa kuti, Did ndimagona tulo tabwino usiku? Kodi ndikusowa mphamvu zowonjezera lero? Nthawi zina ndimakhala ndi thukuta langa lam'mawa, koma ngati ndingafunike thandizo lowonjezera, ndimakhala ndi khofi wosakaniza ndi mkaka wonse. Ngati sindikusowa koma ndikufuna kukoma chifukwa ndimachikonda, ndidzakhala wopanda nkhawa. Ndikuganiza kuti tiyi wotentha alinso wabwino kuti thupi lanu liyambe chinthu cham'mawa mukadzuka. Ngati ndikufuna mphamvu nthawi zina ndimaphika tiyi wobiriwira ndikuyika theka la tiyi wobiriwira ndi theka la madzi alalanje mu smoothie yanga yam'mawa."

Kupita kwake ku smoothie: Ndinakulira ndi madzi a lalanje a Tropicana ndipo ana anga aleredwa pa izo. Chifukwa chake chakudya changa cham'mawa cha smoothie mu Vitamix yanga ndi Tropicana, sipinachi kapena kale, ndi vanila TA CLEAR protein ufa. Zimatengera ngati mkaka wa mkaka wa lalanje. Mwana wanga wamkazi amakonda kwambiri madzi a lalanje, mango owuzidwa, mapeyala, ndi yogati ya vanila - palibe mapuloteni kwa iye! Loweruka ndi Lamlungu, ndimakonda brunch yabwino. Ndine mfumukazi yoopsa ya omelet. Ine chikondi ma omelets okhala ndi tchizi chamtundu uliwonse kenako anyezi ndi sipinachi kapena katsitsumzukwa kapena broccoli. Ndimakondanso mabisiketi ndi ma gravy, ma granola, zikondamoyo, waffles, bagels ndi kirimu kirimu. "

Chifukwa chomwe amagwirira ntchito m'mimba yopanda kanthu: "Ndimagwira ntchito ndilibe m'mimba kupatula khofi kenako ndimakhala ndi smoothie yanga yambiri ndikangomaliza kumwa kapena ndikamamwa ndikamamwa mowa ndi khofi wanga. Ngakhale kulimbitsa thupi kwanga kuli mu studio yotentha kwambiri ndimakondabe kumwa khofi wanga wotentha ndikugwira ntchito! Ponena za kugwira ntchito mopanda kanthu m'mimba, sindikulimbikitsa kuti anthu azichita izi kapena osachita izi. Aliyense amafunikira mphamvu zosiyana kuti ayambe, choncho ndikudziwa momwe mumadyera komanso zomwe thupi lanu likufunikira. "

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