Chithandizo cha lumbar disc herniation ndi zizindikilo zazikulu

Zamkati

• Zizindikiro za lumbar disc herniation
• Kuchiza kwa lumbar disc herniation
• Physiotherapy
• Opaleshoni

Ma disc a Herniated amapezeka pomwe chimbale pakati pa mafupa a msana chimakanikizidwa ndikusintha mawonekedwe ake, omwe amalepheretsa kugwira ntchito yake pothana ndi zovuta komanso amathanso kukakamiza mizu ya mitsempha yomwe imayambitsa kupweteka m'malo ena amthupi. Pankhani ya lumbar disc herniation, dera la thupi lomwe lakhudzidwa ndi gawo lomaliza lakumbuyo, ndi malo omwe akhudzidwa kwambiri, L4 ndi L5 kapena L5 ndi S1.

Diski ya herniated imatha kusungidwa ngati kutulutsidwa, kutulutsidwa kapena kulandidwa ngati zithunzi zotsatirazi zikuwonetsa:

Dothi la herniated silimabwereranso mwakale, makamaka zikafika povuta kwambiri monga disc ya herniated yomwe ikuyenda kapena kugwidwa, ndipo ngati izi chithandizo chamankhwala, chothandizidwa ndi ma physiotherapy kwa miyezi iwiri sichikwanira kupweteka mpumulo, adotolo atha kunena kuti opareshoni imachitika yomwe imachotsa chimbale cholakwika ndi 'kumata' ma vertebrae awiri, mwachitsanzo.

Komabe, mtundu wodziwika bwino wa chophukacho, chomwe ndi kutulutsa, kumathandizira kuziziritsa zonse ndi physiotherapy ndi kukonza pochita zolimbitsa thupi monga Hydrotherapy kapena Clinical Pilates, mwachitsanzo.

Zizindikiro za lumbar disc herniation

Lumbar disc herniation itha kukhala ndi izi:

• Ululu wammbuyo kumapeto kwa msana, komwe kumatha kuthamangira ku matako kapena miyendo;
• Kungakhale kovuta kusamuka;
• Pakhoza kukhala dzanzi, kutentha kapena kumva kulasalasa kumbuyo, matako kapena miyendo.

Kupweteka kumatha kukhala kosalekeza kapena kukulirakulira mukamayenda.

Kuzindikira kwa lumbar disc herniation kumatha kupangidwa kutengera zizindikilo zomwe zimaperekedwa komanso pamayeso monga maginito resonance kapena computed tomography, yofunsidwa ndi dokotala wa mafupa kapena katswiri wa neurosurgeon mu msana.

Zomwe zimayambitsa lumbar disc herniation zitha kukhala zokhudzana ndi kusintha kwa msana kapena chifukwa cha ngozi, kusakhazikika bwino kapena kukweza, mwachitsanzo. Chofala kwambiri ndi mawonekedwe a anthu azaka zapakati pa 37 mpaka 55, makamaka mwa anthu omwe ali ndi minofu yam'mimba yofooka komanso onenepa kwambiri.

Kuchiza kwa lumbar disc herniation

Chithandizo cha lumbar disc herniation chitha kuchitika pogwiritsa ntchito mankhwala oletsa kutupa monga Ibuprofen kapena Naproxen, omwe akuwonetsedwa ndi dokotala kapena mafupa, ngati sikokwanira, jakisoni wa corticosteroids amatha kuwonetsedwa miyezi isanu ndi umodzi iliyonse.

Koma kuwonjezera apo, chithandizo chimaphatikizaponso magawo a physiotherapy, ndipo pamavuto akulu kwambiri, opaleshoni. Nthawi ya chithandizo imasiyanasiyana malinga ndi munthu, malingana ndi zizindikilo zomwe amapereka komanso machitidwe ake atsiku ndi tsiku. Zosankha zina ndi izi:

• Physiotherapy

Physiotherapy imathandizira kuthetsa zizindikilo zomwe zimayambitsidwa ndi matenda ndikuyambiranso kuyenda. Itha kuchitidwa tsiku lililonse, kapena katatu pa sabata, ngati mukumva kupweteka kwambiri.

Zipangizo zitha kugwiritsidwa ntchito poletsa kupweteka ndi kutupa komanso zolimbitsa thupi kuti zilimbikitse minofu yakumbuyo ndi m'mimba, monga akuwonetsera akatswiri azachipatala. Kuphatikiza apo, osteopathy itha kugwiritsidwa ntchito, kamodzi pa sabata, ndi katswiri wa physiotherapist kapena osteopath.

Kutengera ndi thanzi la wodwalayo, ma Pilates ena amachita masewera olimbitsa thupi - RPG imatha kuchitidwa moyang'aniridwa, koma machitidwe olimbitsa thupi amatsutsana, nthawi zambiri, makamaka panthawi yopweteka kwambiri. Zochita zolimbitsa thupi zimatha kuchitika pokhapokha ngati palibe zizindikiro, koma motsogozedwa ndi azachipatala komanso moyang'aniridwa ndi aphunzitsi azolimbitsa thupi.

• Opaleshoni

Kuchita opaleshoni ya lumbar disc herniation kumatha kuchitidwa ndi njira zosiyanasiyana monga kugwiritsa ntchito laser kapena potsegula msana, kuphatikiza ma vertebrae awiri, mwachitsanzo.Opaleshoni ndiyosakhwima ndipo imawonetsedwa pomwe mitundu ina yamankhwala sinali yokwanira, nthawi zonse inali njira yomaliza. Ngakhale atachita opaleshoni sizachilendo kuti munthu afunika kuthandizidwa.

Kuopsa kochita opareshoni kumaphatikizanso kukulira kwa zizindikilo chifukwa cha zipsera zomwe zimapangidwa pothana ndi mitsempha ya sciatic, chifukwa iyi siyomweyo njira yoyamba yothandizira. Kuchira, panthawi yantchito, pochita opaleshoni sikuchedwa ndipo munthuyo ayenera kupumula m'masiku oyamba, kupewa zoyesayesa. Kuchiza kwa lumbar disc herniation kumayamba masiku 15 mpaka 20 mutachitidwa opaleshoni ndipo kumatha miyezi. Phunzirani zambiri za opaleshoni ya disc ya herniated.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi: