Momwe mungatengere hibiscus mu makapisozi ochepetsa thupi

Zamkati

• Momwe mungatengere ma hibiscus capsules
• Chifukwa chiyani hibiscus imakuthandizani kuti muchepetse kunenepa
• Zotsatira zoyipa
• Zotsutsana

Makapisozi a Hibiscus ayenera kumwedwa kamodzi kapena kawiri patsiku kuti athe kuwonda. Gawo lamankhwala la hibiscus ndi maluwa owuma, omwe amatha kumwa ngati tiyi kapena makapisozi, ndipo atha kugulidwa m'masitolo ogulitsa zakudya, kusamalira ma pharmacies ndi masitolo ena akuluakulu. Ngati mukufuna, onani momwe mungakonzekerere tiyi wa hibiscus.

Komabe, njira yabwino kwambiri yogwiritsira ntchito chomeracho ndi ya makapisozi, chifukwa imatsimikizira kuyamwa kwa mlingo woyenera wa mbeu, zomwe zimapangitsa kuti zikhale zosavuta kusintha mankhwalawo. Ngakhale kuti mlingo wa poizoni ndiwokwera kwambiri, chifukwa chake, chiwopsezo chogwiritsa ntchito chowonjezera ichi ndi chochepa, nthawi zonse kumakhala koyenera kukaonana ndi wazitsamba musanagwiritse ntchito hibiscus kuti muchepetse thupi.

Dzina la sayansi la chomerachi ndi Hibiscus sabdariffa, kudziwika kuti hibiscus, caruru-sour, vinagreira kapena okra-purple. Kuphatikiza pakuthandizira kuchepa thupi, imagwiritsidwanso ntchito kwambiri pochiza kuthamanga kwa magazi, cholesterol, matenda a chiwindi, matenda ashuga komanso kupewa kukalamba msanga.

Momwe mungatengere ma hibiscus capsules

Malingana ndi kafukufuku wambiri, mlingo woyenera wa hibiscus ndi 500 mpaka 1000 mg patsiku, kutengera kuchuluka kwa mankhwala, makamaka anthocyanins, omwe amachokera. Chifukwa chake tikulimbikitsidwa kutenga:

• Hibiscus 1%: 1000 mg kapena kawiri 500 mg patsiku;
• Hibiscus 2%: 500 mg patsiku.

Komabe, nthawi zonse kulangizidwa kuti mufunsane ndi wazitsamba kapena werengani malangizo omwe amaikidwa m'mapiritsi a hibiscus.

Chifukwa chiyani hibiscus imakuthandizani kuti muchepetse kunenepa

Hibiscus ili ndi zinthu zingapo zomwe zimathandiza kuchepetsa thupi monga anthocyanins, phenols ndi flavonoids. Zida izi zimathandizira kuwongolera majini omwe akukhudzidwa ndi kagayidwe kake ka lipid komanso kupewa adipocyte hypertrophy, kuchepetsa kukula kwa ma cell amafuta.

Kuphatikiza pa kukuthandizani kuti muchepetse kunenepa, hibiscus imathandizanso kutsitsa ma triglycerides komanso kuchuluka kwama cholesterol m'magazi. Imakhalanso ndi ma antioxidants ambiri motero imalimbana ndi zopitilira muyeso, kupewa ma cell asanakwane msanga.

Zotsatira zoyipa

Makapisozi a Hibiscus amatha kuyambitsa nseru, kusapeza bwino m'mimba ndi kutsegula m'mimba, makamaka ngati akumwa mankhwala ochulukirapo kuposa momwe akuwonetsera. Kuti muwonetsetse kuti hibiscus ndiyotetezeka, muyenera kupewa kudya makapisozi a hibiscus opitilira 2g patsiku.

Zotsutsana

Capsule hibiscus imatsutsana ndi anthu omwe ali ndi matenda a mtima, kuthamanga kwa magazi, amayi apakati kapena oyamwitsa. Kuphatikizanso, ziyenera kupewedwanso mukamalandira mankhwala opatsirana pogonana.