Kodi phindu la Hydrotherapy ndi chiyani?

Zamkati

• Ubwino wake ndi chiyani
• Zochita za Hydrotherapy
• 1. Ragaz yoyipa
• 2. Kupumula kwamadzi
• 3. Watsu
• 4. Anayankha

Hydrotherapy, yomwe imadziwikanso kuti aquatic physiotherapy kapena aqua therapy, ndi ntchito yochizira yomwe imachita masewera olimbitsa thupi padziwe lokhala ndi madzi otentha, mozungulira 34ºC, kuti ichititse kuti othamanga ovulala kapena odwala nyamakazi abwezeretse.

Nthawi zambiri, hydrotherapy imagwiridwa ndi physiotherapist ndipo imagwiritsidwa ntchito kwambiri ndi amayi apakati ndi okalamba chifukwa imathandizira pochiza:

• Matenda a nyamakazi, nyamakazi kapena rheumatism;
• Matenda a mafupa, monga mafupa kapena ma disc a herniated;
• Kuvulala kwa minofu;
• Ululu wophatikizana;
• Kutupa m'miyendo;
• Kupuma kovuta;
• Mavuto amitsempha.

Hydrotherapy ya amayi apakati iyenera kuwonetsedwa ndi azamba ndipo nthawi zambiri imagwiritsidwa ntchito kupititsa patsogolo magazi, kuchepetsa kutupa m'miyendo ndikuchepetsa kupweteka kumbuyo, mapazi ndi mawondo, mwachitsanzo. Phunzirani njira zina zothetsera mavuto omwe ali ndi pakati.

Ubwino wake ndi chiyani

Mu hydrotherapy, chifukwa chamadzi, ndizotheka kuchepetsa kulemera kwa thupi pamalumikizidwe ndi mafupa kwinaku mukukana, kulola kukula kwa minofu, koma osavulaza mbali zina za thupi. Kuphatikiza apo, madzi otenthedwa amalola kupumula kwa minofu ndikumapweteka.

Hydrotherapy imathandizira kuchepetsa mavuto am'thupi ndikukhala ndi moyo wabwino, kukonza mawonekedwe amunthu komanso kudzidalira. Kuphatikiza apo imathandizanso ku:

• Kulimbitsa minofu;
• Mpumulo ku ululu wam'mimba kapena molumikizana;
• Kupititsa patsogolo kulumikizana ndi magwiridwe antchito;
• Kupititsa patsogolo kupumula kwa minofu;
• Kuchepetsa kugona;
• Kuchepetsa nkhawa ndi nkhawa;
• Kuchuluka matalikidwe a malo olumikizirana mafupa;

Kuphatikiza apo, hydrotherapy imathandizanso kukulitsa dongosolo la mtima, komanso ma aerobics am'madzi, momwe machitidwewo amathandizira kwambiri. Dziwani kusiyanitsa ma aerobics amadzi ndi hydrotherapy.

Zochita za Hydrotherapy

Pali njira zingapo komanso zochizira zochitira m'madzi za hydrotherapy, zomwe zimayenera kutsatiridwa ndi physiotherapist, monga:

1. Ragaz yoyipa

Njirayi imagwiritsidwa ntchito kulimbitsa ndikuphunzitsanso minofu ndikulimbikitsa kutambasula thunthu. Nthawi zambiri, wothandizira amayimirira ndipo wodwalayo amagwiritsa ntchito kuyandama pakhosi, m'chiuno ndipo, ngati kuli kofunika, bondo ndi dzanja.

Nthawi zambiri, njirayi imagwiritsidwa ntchito kwa anthu ovulala ku Central Nervous System, matenda am'mafupa kapena anthu omwe ali ndi kuchepa kwamayendedwe, kufooka, kupweteka kapena kupweteka kwakumbuyo.

2. Kupumula kwamadzi

Njira imeneyi imagwiritsa ntchito madzi amoto, pakati pa 33º mpaka 35ºC, kukhala ndi zotsatira zotsitsimula pa Autonomic Nervous System. Mukamachita masewera olimbitsa thupi, kusinthasintha ndi kutambasula kwa thunthu kumalimbikitsidwa, ndimayendedwe abwinobwino komanso obwerezabwereza, kuchepa kwamalingaliro, makutu ndi chidwi.

Nthawi zambiri, njirayi imawonetsedwa kwa anthu omwe ali ndi vuto la mafupa, atachitidwa opaleshoni ya msana, kupweteka kwa msana, ndi kuvulala mobwerezabwereza ndi matenda okhudzana ndi ntchito komanso anthu omwe achepetsedwa kapena akumva kupweteka kapena omwe ali ndi mavuto amitsempha.

3. Watsu

O Watsu imagwiritsidwanso ntchito padziwe lamadzi ofunda, pafupifupi 35ºC, pogwiritsa ntchito njira zina momwe mayendedwe, kukhudza ndi kutambasula kumachitidwira, kutsegulira zovuta zamthupi ndi malingaliro. M'magawo awa, zochitika zapadera zimachitika zomwe zimaganizira za kupuma ndi mawonekedwe a munthu.

Njirayi imawonetsedwa pokhudzana ndi kupsinjika kwakuthupi ndi kwamaganizidwe, mantha, nkhawa, kusowa tulo, kupweteka kwa minofu, mutu waching'alang'ala, kusowa mawonekedwe, kukhumudwa, kupsinjika kwakukulu komanso kosatha, amayi apakati, anthu omwe ali ndi zotupa m'maganizo, mwa ena.

4. Anayankha

Imatchedwanso pulogalamu ya 10-point, ndi njira yomwe wodwalayo amagwiritsa ntchito kupuma, kusamala komanso kuwongolera mayendedwe, potero amapititsa patsogolo kuphunzira kwamagalimoto komanso kudziyimira pawokha, kupangitsa kuti munthuyo akhale woyenera kuyambitsa ndikuchita zovuta ndi zochitika zina zovuta. pansi.

Njirayi imagwiridwa ndimayendedwe amunthu mwaufulu, ngakhale sangayende bwino.