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Zamkati

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Pali zowonjezera zowonjezera zamagetsi zomwe zingapangitse kuwonjezera pa chakudya chanu cham'mawa, koma mbewu za chia ndizosavuta kwambiri. Pudding ya kadzutsa iyi ndi imodzi mwanjira zomwe ndimakonda kuphatikiza mbewu zokhala ndi fiber.

Mbeu za Chia zimakhala ndi mawonekedwe abwino osinthira yogurt kukhala pudding wolemera komanso wokoma, komanso mbale yanu ya smoothie mu nyenyezi ya kadzutsa wanu. Coconut Chia Pudding iyi ya Strawberry sikuti ndi chakudya cham'mawa chokhala ndi mapuloteni, komanso imapanga mchere wathanzi kapena masana.

Kokonati ya Strawberry Chia Pudding Chakudya Chakudya Cham'mawa

Zosakaniza:

Pudding:

• 1 tbsp mbewu za Chia
• 1 chikho cha amondi mkaka
• 1 chikho plain yogurt (kapena vegan kusankha)
• 1 tbsp uchi (kapena madzi a mapulo)

Kuwotcha:

• 4 strawberries, odulidwa
• 1 tbsp sliced ​​amondi
• 1 tbsp ziphuphu zopanda kokonati
• 1 tbsp granola wopangidwa
• 1 tsp mbewu za fulakesi

Mayendedwe:

Sakanizani zosakaniza za pudding ndi refrigerate kwa mphindi 30-45 (kapena usiku umodzi). Pamwamba ndi sitiroberi, amondi, kokonati, granola ndi fulakesi. Sangalalani!

Amapanga 1 Kutumikira

Ngati mukuyang'ana maphikidwe athanzi omwe angakhutiritse zokhumba zanu zonse, muli ndi mwayi! Magazini a Shape Junk Food Funk: The 3, 5, and 7-day Junk Food Detox for Loss Light and Better Health amakupatsirani zida zomwe mukufunikira kuti muthetse zilakolako zanu zazakudya ndikuwongolera kudya kwanu. Yesani maphikidwe 30 aukhondo komanso athanzi omwe angakuthandizeni kuchepetsa thupi komanso kumva bwino kuposa kale. (Onani: 15 Smart, Njira Zina Zathanzi Zakudya Zosapatsa Thanzi). Gulani buku lanu lero!

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