Cholesterol Yokwera mwa Ana ndi Achinyamata

Zamkati

• Chidule
• Kodi cholesterol ndi chiyani?
• Nchiyani chimayambitsa cholesterol yambiri mwa ana ndi achinyamata?
• Kodi zizindikiro za cholesterol yambiri mwa ana ndi achinyamata ndi ziti?
• Kodi ndingadziwe bwanji ngati mwana wanga kapena wachinyamata ali ndi cholesterol yambiri?
• Kodi mankhwala a cholesterol wambiri mwa ana ndi achinyamata ndi ati?

Chidule

Kodi cholesterol ndi chiyani?

Cholesterol ndi chinthu chopaka mafuta, chonga mafuta chomwe chimapezeka m'maselo onse m'thupi. Chiwindi chimapanga cholesterol, komanso chimakhala mu zakudya zina, monga nyama ndi mkaka. Thupi limafunikira cholesterol kuti igwire bwino ntchito. Koma ngati mwana wanu kapena wachinyamata ali ndi cholesterol (yochuluka kwambiri m'magazi), amakhala ndi chiopsezo chachikulu chodwala mtsempha wamagazi ndi matenda ena amtima.

Nchiyani chimayambitsa cholesterol yambiri mwa ana ndi achinyamata?

Zinthu zitatu zazikuluzikulu zimapangitsa kuti ana ndi achinyamata azitenga cholesterol yambiri:

• Chakudya chopanda thanzi, makamaka chomwe chimakhala ndi mafuta ambiri
• Mbiri ya banja ya cholesterol chambiri, makamaka ngati kholo limodzi kapena onse awiri ali ndi cholesterol yambiri
• Kunenepa kwambiri

Matenda ena, monga matenda ashuga, matenda a impso, ndi matenda ena a chithokomiro, amathanso kuyambitsa cholesterol yambiri mwa ana ndi achinyamata.

Kodi zizindikiro za cholesterol yambiri mwa ana ndi achinyamata ndi ziti?

Nthawi zambiri palibe zizindikiro zosonyeza kuti mwana wanu kapena mwana wanu ali ndi cholesterol yambiri.

Kodi ndingadziwe bwanji ngati mwana wanga kapena wachinyamata ali ndi cholesterol yambiri?

Pali kuyezetsa magazi kuti kuyeze kuchuluka kwama cholesterol. Mayesowa amapereka chidziwitso cha

• Cholesterol chonse - muyeso wa kuchuluka kwathunthu kwa mafuta m'magazi anu. Zimaphatikizapo cholesterol yotsika kwambiri ya lipoprotein (LDL) cholesterol komanso lipoprotein (HDL) cholesterol.
• LDL (yoyipa) cholesterol - gwero lalikulu la cholesterol buildup ndi kutsekeka m'mitsempha
• HDL (wabwino) cholesterol - HDL imathandiza kuchotsa cholesterol m'mitsempha yanu
• Osati HDL - nambala iyi ndi cholesterol yanu yonse kupatula HDL yanu. Yanu yomwe si HDL imaphatikizapo LDL ndi mitundu ina ya cholesterol monga VLDL (low-density-lipoprotein).
• Ma Triglycerides - mafuta amtundu wina wamagazi anu omwe angabweretse chiopsezo cha matenda amtima

Kwa aliyense wazaka 19 kapena kupitirira apo, milingo yolemera ya cholesterol ili

Nthawi kapena kangati mwana wanu kapena mayiyo ayenera kukayezetsa kutengera msinkhu wake, zoopsa, komanso mbiri ya banja. Malingaliro onsewa ndi awa:

• Chiyeso choyamba chiyenera kukhala pakati pa zaka 9 mpaka 11
• Ana ayenera kuyesedwanso zaka zisanu zilizonse
• Ana ena amatha kuyezetsa kuyambira ali ndi zaka 2 ngati pali mbiri yabanja yokhudza cholesterol yamagazi, matenda amtima, kapena sitiroko

Kodi mankhwala a cholesterol wambiri mwa ana ndi achinyamata ndi ati?

Kusintha kwa moyo wanu ndiye chithandizo chachikulu cha cholesterol yambiri mwa ana ndi achinyamata. Zosinthazi zikuphatikiza

• Kukhala achangu kwambiri. Izi zikuphatikizapo kuchita masewera olimbitsa thupi nthawi zonse ndikukhala ndi nthawi yocheperako (pamaso pa TV, pakompyuta, pafoni kapena piritsi, ndi zina zambiri)
• Kudya moyenera. Chakudya chotsitsa cholesterol chimaphatikizapo kuchepetsa zakudya zomwe zili ndi mafuta ochulukirapo, shuga, ndi mafuta. Ndikofunikanso kudya zipatso, ndiwo zamasamba, ndi mbewu zonse.
• Kutaya thupi, ngati mwana wanu kapena wachinyamata ali wonenepa kwambiri kapena ali ndi kunenepa kwambiri

Ngati aliyense m'banjamo asintha, zidzakhala zosavuta kuti mwana wanu kapena wachinyamata azitsatira. Komanso ndi mwayi wokulitsa thanzi lanu, komanso thanzi labanja lanu lonse.

Nthawi zina kusintha kwa moyo kumeneku sikokwanira kutsitsa cholesterol cha mwana wanu kapena wachinyamata. Wothandizira zaumoyo wanu angaganize zopatsa mwana wanu kapena wachinyamata mankhwala a kolesteroloni ngati angathe

• Ali ndi zaka zosachepera 10
• Ali ndi LDL (yoyipa) cholesterol yomwe ndiyokwera kuposa 190 mg / dL, ngakhale itatha miyezi isanu ndi umodzi ya zakudya ndi kusintha masewera olimbitsa thupi
• Ali ndi cholesterol ya LDL (yoyipa) yomwe ndiyokwera kuposa 160 mg / dL NDIPO ili pachiwopsezo chachikulu cha matenda amtima
• Ali ndi mtundu wa cholesterol wambiri wobadwa nawo