Momwe Mungathanirane Ndi Kupsinjika ndi Kutaya Mtima Nthawi Za Tchuthi

Zamkati

• Zizindikiro zake ndi ziti?
• Njira 9 zothanirana ndi tchuthi
• Kulimbana ndi kukhumudwa pambuyo pa tchuthi
• Zomwe mungachite tsopano

Kumvetsetsa chisangalalo cha tchuthi

Nthawi yatchuthi imatha kuyambitsa kukhumudwa pazifukwa zingapo. Mwina simungakwanitse kupita kunyumba chifukwa cha tchuthi, kapena mwina muli pamavuto azachuma. Ngati mukukumana ndi nthawi yovuta, zingakhale zovuta kuwona ena ali ndi chisangalalo chowonjezera m'miyoyo yawo.

Kukhumudwa kwakanthawi kumakhala kofala kuposa momwe mungaganizire. Pafupifupi anthu aku America amakhala ndi "nyengo zachisanu."

Izi zimakhala zovuta kwambiri panthawi ya kusintha. Khrisimasi ndi Hava wa Chaka Chatsopano nthawi zambiri zimakhala zovuta, kuyambira maphwando osatha mpaka maudindo apabanja. Zochitika izi zimatha kubwera ndi kupsinjika kwakukulu.

Ngati muli ndi nkhawa kapena kukhumudwa, dziwani kuti simuli nokha. Pali njira zothetsera matenda anu ndikupeza thandizo lomwe mukufuna.

Zizindikiro zake ndi ziti?

Chizindikiro chofala kwambiri chachisangalalo cha tchuthi chimakulitsa kukhumudwa. Izi ndizowona kwa anthu omwe mwina kapena sakuchita ndi kukhumudwa kale.

Mutha kukhala kuti mukukumana ndi vuto lakunyengo ngati mukuwona kuti zochitika zazing'ono ndizovuta kuposa zachibadwa. Izi zikuphatikizapo kudzuka pabedi, kukonza chakudya chamadzulo, ndi kuyenda.

Zizindikiro zina zamatendawa ndi monga:

• kumva kutopa kwambiri kuposa masiku onse
• kutaya chidwi ndi zinthu zomwe zimakubweretserani chisangalalo
• kukhala ndi vuto lolingalira

Njira 9 zothanirana ndi tchuthi

Pali zinthu zambiri zomwe zitha kuchititsa kuti tchuthi chisangalatse. Kaya ndichinthu chophweka monga kudziwononga nokha kapena kusowa kwakukulu kwamalingaliro, ndizotheka kuthana ndikumverera kwanu ndikuyambiranso.

Nazi njira zisanu ndi zinayi zothanirana ndi chisangalalo cha tchuthi:

1. Chepetsani mowa - Pewani kumwa mowa, ndipo yesetsani kuti musamapezeke pakhomo panu. Ngati mukupita kuphwando ndipo mukudziwa kuti mowa ukhoza kupezeka, dziwani zakumwa chimodzi kapena ziwiri. Kumwa mopitirira muyeso kumatha kusokoneza malingaliro anu ndikukula malingaliro aliwonse olakwika omwe mungakhale nawo.
2. Kugona mokwanira - Yesetsani kugona pa nthawi inayake usiku uliwonse. Kupumula bwino kumatha kukulitsa malingaliro anu ndikuthandizani kuti mukhale okonzeka kutenga tsikulo.
3. Phunzirani kunena "ayi" - Kuchulukitsa nthawi komanso kusakhala ndi nthawi yocheza nokha kumatha kubweretsa mavuto. Phunzirani kunena "ayi," ndipo musasunthike pachisankho chanu.
4. Khalani otseguka ku miyambo yatsopano - Mutha kukhala ndi chithunzi cha zomwe mukuganiza kuti holideyo iyenera kukhala, ndipo izi sizingakhale zomwe zikuchitika kwenikweni. M'malo molimbikira zomwe holideyo idayenera kukhala, lolani miyambo yatsopano kuti ichitike.
5. Pezani chithandizo polira wokondedwa wanu– Ngati mwakumana ndi kutayika kwa wokondedwa, tchuthi chimatha kukhala chovuta kwambiri. Ngakhale zingakhale zokopa kudzipatula ndikumva chisoni, zingakhale zopindulitsa kucheza ndi anzanu komanso abale anu. Amatha kukuthandizani panthawi yovutayi.
6. Muzicheza ndi okondedwa anu - M'malo mokhala patchuthi kunyumba, sonkhanitsani anzanu kapena abale anu kuti mudzadye nawo chakudya pomwe muli. Zowonjezera! Mutha kupaka zinthu zokongoletsa bwino ndikuwonjezera kukongola kwamaluwa kumalo omwe mumakhala.
7. Chitani masewera olimbitsa thupi nthawi zonse - Ikani mahedifoni anu ndikutuluka kokayenda kuzungulira bwalolo kangapo patsiku. Kuyenda mwachangu kwa mphindi 10 kumakulitsa mtima wanu ndikumasula ma endorphin olimbikitsa mtima.
8. Chitani china chake chosangalatsa kuti muthe kutha posachedwa - Kungakhale kovuta kukhala wekha pamene mukuyamwitsa mtima wopweteka. M'malo mokhala pakhomo, lembani kalendala yanu ndi zochitika. Masamba monga meetup.com amapereka maulendo pagulu, monga kudya ndi kuvina, pafupifupi usiku uliwonse wamlungu.
9. Pewani kudya mopitirira muyeso - Musanapite kokacheza, lembani zanyama. Mutha kudzaza thumba laling'ono la sangweji ndi chotukuka mgalimoto. Kutuluka tchuthi nthawi zambiri kumatha kubweretsa kudya mopitirira muyeso, komwe kumatha kukhudza kusangalala kwanu komanso moyo wanu wonse.

Maholide akhoza kukhala nthawi yovuta makamaka kwa okalamba. Ngati mukulephera kukhala ndi anzanu kapena abale patchuthi ichi, yang'anani mipata yodzipereka yomwe imakupatsani mwayi wokhala ndi ena. Zina zopanda phindu zimabwera ngakhale kudzakutengani ngati mukulephera kuyendetsa.

Kulimbana ndi kukhumudwa pambuyo pa tchuthi

Ngati mukuvutikabe mtima pambuyo poti tchuthi chatha, mutha kukhala mukukumana ndi zochulukirapo kuposa zomwe zimangokhala zosangalatsa tchuthi. Muyenera kulankhula ndi dokotala wanu za matenda anu. Amatha kukuthandizani kudziwa chomwe chikuyambitsa ndikupanga dongosolo lamankhwala.

Zomwe mungachite tsopano

Malingaliro a tchuthi ndi enieni ndipo amatha kusokoneza moyo wanu mozama. Mutha kuchepetsa zizolowezi zanu posintha zina ndi zina pamoyo wanu, monga kuchepetsa kumwa mowa komanso kukhala ndi nthawi yocheza ndi anzanu komanso abale. Ngati kusintha kwa moyo wanu sikukuthetsa vuto lanu, muyenera kuyankhula ndi dokotala.

Mutha kupindulanso ndi mankhwala omwe amakupatsani. Zotsatira za mankhwalawa zimatha kusiyanasiyana, ndipo mungafunike kuyesa mitundu ingapo musanakhazikitse yomwe imakuthandizani. Mukawona kuti mankhwala samachepetsa kukhumudwa kwanu, adotolo atha kukuthandizirani pazithandizo zina.