Zakudya Zamasamba a Tchuthi Muzikonda

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Mukufuna kudula ma calorie mazana pachakudya chanu cha tchuthi? Ingobwezeretsani mbali zanu. "Mungapangitse masamba kulawa modabwitsa popanda kuwonjezera mabulosi a batala, kirimu, kapena marshmallows," akutero wolemba mabuku wophika Mollie Katzen. Mwachitsanzo: Mbatata yotsekemera imatha kukhala ndi zopatsa mphamvu 300 pa chikho; sinthanani ndi Kaloti Zokometsera Zokometsera pano ndipo mupezako kukoma kofananako ndi ma calories 84 okha.Kapena perekani Zipatso za BraisedBrussels mu Msuzi wa Mustard m'malo mwa nyemba zobiriwira casserole ndi anyezi osungunuka ndipo mupulumutsa ma calories 155. M'malo mwake, maphikidwe asanu onsewa ndi okoma kwambiri kotero kuti mungafune kubwereranso kwa masekondi, koma athanzi mokwanira kuti ngati mutero, mutha kutseka ma jeans anu pa Tsiku la Chaka Chatsopano.

Chimanga Mbatata Chowder

Acorn Squash yodzaza ndi Apple-Almond-Cherry Basmati Pilaf

Zipatso za Braised Brussels mu Msuzi wa Mustard

Kaloti Zokometsera Zokometsera

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