Malangizo Kunyumba Yanu Ngati Muli Ndi COPD

Zamkati

• 1. Gwiritsani ntchito mpando wakusamba
• 2. Sungani zimakupiza kubafa
• 3. Musalole kusuta m'nyumba mwanu
• 4. Bweretsani kapeti yanu pakhoma
• 5. Lumikizani choyeretsa mpweya
• 6. Musagwiritse ntchito mankhwala okhwima m'nyumba
• 7. Chotsani zodetsa m'nyumba
• 8. Lolani ma AC ndi ma air ducts anu kuti aunike
• 9. Pewani masitepe
• 10. Pezani thanki ya oxygen yonyamula
• Chotengera

Kukhala ndi matenda osachiritsika am'mapapo (COPD) kungakhale kovuta. Mutha kutsokomola kwambiri ndikuthana ndi chifuwa. Ndipo nthawi zina, zinthu zosavuta kuchita zimatha kukupatsani mpweya.

Zizindikiro za matenda osachiritsikawa zitha kukulirakulira ndi ukalamba. Pakadali pano, palibe mankhwala a COPD, koma chithandizo chitha kukuthandizani kuthana ndi vutoli bwinobwino.

Ngati mukukhala ndi COPD ndipo mankhwala omwe muli nawo akuyendetsa bwino matenda anu, mwina mungakhale mukuganiza kuti ndi moyo wanji womwe muyenera kusintha womwe muyenera kupanganso kukuthandizani kukhala bwino.

Anthu ena amawona kuti kupuma modekha kumawathandiza kuti azitha kupuma bwino. Itha kuthandizanso kulimbitsa minofu yanu yopumira komanso kupuma mosavuta.

Koma malangizo othandizira COPD samaimira pamenepo. Kusintha mozungulira kwanu kungapangitsenso malo abwino, opumira.

Nawa ma hacks angapo apanyumba yokometsedwa ndi COPD.

1. Gwiritsani ntchito mpando wakusamba

China chake chosavuta monga kusamba kumatha kukupatsani mpweya komanso kutopa. Zimatengera mphamvu zambiri kuimirira, kusamba, ndikugwira manja anu pamwamba pamutu mukamatsuka tsitsi.

Kugwiritsa ntchito mpando wakusamba kumatha kukulepheretsani kukulitsa vuto lanu. Kukhala pansi kumachepetsa kupindika pafupipafupi. Ndipo mukakwanitsa kusunga mphamvu, pamakhala chiopsezo chochepa chovulala pakugwa kapena poterera.

2. Sungani zimakupiza kubafa

Mpweya wochokera kusamba kumawonjezera chinyezi mu bafa. Izi zitha kuchulukitsanso COPD, kuyambitsa kutsokomola komanso kupuma movutikira.

Pofuna kupewa kuwonjezeka kwa zizindikilo, ingosambani m'malo osambira okhala ndi mpweya wabwino. Ngati ndi kotheka, sambani ndi chitseko chotseguka, tsekani zenera la bafa kapena gwiritsani chofufuzira.

Ngati izi sizomwe mungachite, ikani chonyamulira m'bafa mukasamba kuti muchepetse chinyezi ndikutulutsa chipinda.

3. Musalole kusuta m'nyumba mwanu

Matenda ambiri a COPD amayamba chifukwa cha kusuta, kaya koyamba kapena koyamba. Ngakhale mutasiya, kukoka utsi wa ndudu kumatha kuyambitsa kapena kukulitsa zizindikilo zanu.

Kuti makina anu opuma azikhala athanzi, muyenera kupewa kusuta ndudu ndikusunga nyumba yanu yopanda utsi.

Kumbukiraninso ndi utsi wa anthu ena, nawonso. Izi zikutanthauza utsi wotsalira womwe umatsalira munthu atasuta. Chifukwa chake ngakhale ngati wina sasuta pafupi nanu, kafungo kabwino ka zovala zake kangapangitse kuti zizindikilo zanu ziwonjezeke.

4. Bweretsani kapeti yanu pakhoma

Pamphasa amatha kutchera zoipitsa zambiri monga pet dander, fumbi, ndi zina zotengera. Kutengera kukula kwa zizindikilo zanu, kuchotsa kapeti yanu ndikuikapo pansi pankhuni kapena matailosi kumathandizira kukonza zizindikilo zanu.

Ngati mukulephera kuchotsa kapeti wanu, pezani chopukusira ndi fyuluta ya HEPA ndikutsuka pansi panu pafupipafupi. Miyezi isanu ndi umodzi kapena isanu ndi iwiri iliyonse, konzani makalapeti anu, mipando ya nsalu, ndi nthunzi za makatani.

5. Lumikizani choyeretsa mpweya

Choyeretsera mpweya chimatha kuchotsa ma allergen ndi zoipitsa zina ndi zoyipa mlengalenga. Pazosefera zapamwamba kwambiri, sankhani choyeretsera mpweya ndi fyuluta ya HEPA.

6. Musagwiritse ntchito mankhwala okhwima m'nyumba

Mankhwala ena omwe amagwiritsidwa ntchito ngati fumbi, mopopera, kapena mankhwala opha tizilombo m'nyumba mwanu atha kuputa chizindikiro chanu ndikupangitsa kuti musapume.

Yesetsani kupewa mankhwala osokoneza bongo. Izi zikuphatikiza mankhwala omwe amagwiritsidwa ntchito kutsuka nyumba ndi zinthu zaukhondo. Komanso, samalani ndi zoziziritsa mpweya, ma plug-ins, ndi makandulo onunkhira.

Fufuzani zinthu zachilengedwe kapena zopanda poizoni zomwe zilibe mafuta onunkhira. Ponena za kuyeretsa, lingalirani zodzipangira zachilengedwe zoyeretsera. Pali zosankha zambiri zomwe mungapange pogwiritsa ntchito viniga wosasa, mandimu, soda, ndi madzi.

7. Chotsani zodetsa m'nyumba

Kuchotsa kuunjikana kumachepetsa kudzikundikira kwafumbi kuti muzitha kupuma mosavuta.

Kuchuluka kwa zinthu m'nyumba mwanu kumakhala bwino. Clutter ndi nthaka yoswana ya fumbi. Kuphatikiza pa kutsuka komanso kupukuta pansi, mashelufu, ma desiki, matebulo, ngodya, ndi malo osungira mabuku.

8. Lolani ma AC ndi ma air ducts anu kuti aunike

Ichi ndi gawo la kukonza nyumba komwe munganyalanyaze, koma ndikofunikira ngati muli ndi COPD.

Nkhungu ndi cinoni mnyumba mwanu zimatha kupezeka osadziwika ndipo mosazindikira zimakulitsa matenda anu. Chaka chilichonse, pangani mawonekedwe oyendera mpweya ngati nkhungu, ndikuwonetseni kanyumba kanu kuti kasere pakhungu.

Kuchotsa nkhungu ndi cinoni panyumba panu kumatha kubweretsa mpweya wabwino komanso malo opumira.

9. Pewani masitepe

Ngati mumakhala m'nyumba zosanjikiza, lingalirani zosamukira kunyumba yanyumba imodzi, ngati zingatheke.

Kusiya nyumba yanu kumakhala kovuta, makamaka ngati ndipamene mudakulira banja lanu ndikupanga zaka zokumbukira. Koma ngati muli ndi COPD yolemera kwambiri yomwe ili ndi zizindikiro zowonjezereka, kukwera masitepe tsiku ndi tsiku kumatha kubweretsa kupuma pafupipafupi.

Ngati mukulephera kusamukira kunyumba yanyumba imodzi, mutha kusintha chipinda chotsika kukhala chipinda chogona, kapena kukhazikitsa kukweza masitepe.

10. Pezani thanki ya oxygen yonyamula

Ngati mukufuna chithandizo cha oxygen, lankhulani ndi dokotala wanu kuti mupeze thanki yonyamula. Izi ndizopepuka komanso zophatikizika, ndipo chifukwa zimapangidwa kuti zitheke kunyamula, mutha kuzitenga kuchipinda ndi chipinda china osapunthwa chingwe.

Kugwiritsa ntchito thanki ya oxygen yonyamula kumathandizanso kuti musavutike kuyenda kunja kwa nyumbayo, kukupatsani kudziyimira panokha ndikukhalitsa moyo wabwino.

Kumbukirani, mpweya umapatsira moto. Onetsetsani kuti mukudziwa momwe mungagwiritsire ntchito mosamala. Sungani zozimitsira moto mnyumba mwanu kuti musamale.

Chotengera

Kukhala ndi COPD kumakhala ndi zovuta zake, koma kupanga zosintha zochepa kungapangitse nyumba yoyenera matendawa. Kukhala ndi malo abwino komanso opumira kumatha kuchepetsa kuyatsa kwanu, kukulolani kuti musangalale ndi moyo mokwanira.