Zithandizo Zanyumba Zazowopsa Zomwe Zili Zoyeneradi Kuyesera

Zamkati

• Steam
• Mchere wamchere
• Kusintha kwa Moyo Wathu
• Oyeretsa Air
• Fumbi Mite Zimaphimba
• Onaninso za

Ngakhale atakhala ofatsa, zizindikilo zowopsa zimatha kukhala zopweteka kwambiri. Ndikutanthauza, tiwone izi: Kudzikakamiza, maso oyabwa, ndi mphuno yothamanga si nthawi yosangalatsa.

Mwamwayi, pali njira zambiri zochepetsera mpumulo, kuchokera kumankhwala omwe amachepetsa zizindikiro mpaka kukhumudwa. (Ndipamene dokotala amakupatsani mlingo wa zomwe simugwirizana nazo, zomwe zimakupangitsani kuti muchepetse thupi pakapita nthawi — lingalirani: kuwombera ziwengo.) Nthawi zina, njira zochizira kunyumba zomwe zingathenso kuthandizanso zitha kukhala zothandiza. Mawu osakira kukhala "nthawi zina."

Tengani chifuwa cha mungu: Ngakhale kuti mungu ndiwofala kwambiri (pambuyo pake mungu umakhala paliponse), chifuwa cha mungu chimatha kuyambitsa zizindikilo zingapo kuchokera pakununkhira pang'ono mpaka zovuta, akutero Purvi Parikh, MD, wotsutsana ndi Allergy & Asthma Network. Chifukwa chake, mankhwala akunyumba sangakhale othandiza kwa munthu aliyense amene ali ndi chifuwa cha mungu. Ichi ndichifukwa chake "mukudziwa kuti mungafunike kuyesa izi [mankhwala apanyumba] ngati gawo loyamba" koma ngati sizigwira ntchito ndipo zizindikilo zanu ndizovuta mokwanira, mungafunike mankhwala, akufotokoza Dr. Parikh.

Zithandizo zapakhomo zothana ndi ziwengo zitha kuthandiza kuthetsa zizindikilo zofananira ngati mphuno yothamanga kapena yodzaza ndi maso oyabwa komanso amadzi. Koma ngati mukukumana ndi zizindikiro monga kutsokomola kapena kupuma, Dr. Parikh akuti ndi bwino kudumpha kupita kuchipatala, chifukwa chikhoza kukhala chizindikiro cha mphumu yoopsa. (Zogwirizana: Zizindikiro Zofowetsa Kwambiri Zomwe Muyenera Kuzisamalira, Zasweka Ndi Nyengo)

Poganizira izi, njira zochizira kunyumba ndizosavuta kuyesera ndipo zimatha kukupulumutsirani ulendo wamtsogolo wopita kuzipatala kapena ku ofesi ya dokotala. Simukufuna kupenda malingaliro osawerengeka pa intaneti kuti mupeze njira yabwino yothetsera zovuta zapakhomo? Pitirizani kupukuta-izi ndi zosankha zopindulitsa kwambiri, malinga ndi Dr. Parikh.

Steam

Ngati mukuyesedwa kuti musambe kapena kumwa tiyi nthawi iliyonse mukakumana ndi vuto la mphuno, ndiye kuti mwalowa china. Dr. "Ndizosavuta ngati kuwira mphika wamadzi, kuyika chopukutira pamutu panu, kenako kupumira nthunzi kuchokera pamenepo. Mpweya umathandizira kutsegula mphuno zanu ngati zatupa kapena zotupa chifukwa cha chifuwa." Ingotsanulirani madzi otentha mu mbale ndikuyika chopukutira pamutu panu (palibe chifukwa chotseka mbaleyo ndi thaulo). Yesani kawiri kapena kanayi patsiku kwa mphindi zisanu kapena 10 ngati zingakuthandizeni. (Zokhudzana: Kodi Nyengo ya Allergy * Kwenikweni* Imayamba Liti?)

Mchere wamchere

Ngati mudawonapo kanthu kakang'ono ka tiyi mu bafa la munthu wina, mwina zinalibe chochita ndi chizolowezi chawo chowiritsa zakumwa zotentha. Mwayi wake ndi Netipot (Buy It, $ 13, walgreens.com), chomwe ndi chida chodziwika bwino chomwe, mothandizana ndi saline solution, chimagwiritsidwa ntchito kuthana ndi kusokonezeka.

Kuphatikiza pa teapot yaying'ono (~ yochepa komanso yolimba ~), zotsukira kunyumba zimapezekanso ngati botolo la squirt monga NeilMed Sinus Rinse Original Sinus Kit (Buy It, $ 16, walgreens.com).

Kuti mugwiritse ntchito 'em, mudzaze chidebe chaching'ono ndi paketi yamchere yophatikizidwa yomwe yasungunuka m'madzi osungunuka kapena yophika kenako yozizira. Kenako mumapendeketsa mutu wanu ndikutsanulira madzi amchere pamphuno yake kuti atuluke pamphuno ina, kenaka kusinthana mbali. Kugwiritsa ntchito kutsuka kwa mchere kumatha kutulutsa fumbi, mungu, ndi zinyalala zina zomwe zimapachika m'mphuno mwanu, ndipo zimatha kumasula mamina okhwima, malinga ndi Food and Drug Administration (FDA). (Madzi opanda madzi amatha kukwiyitsa mamina anu amphuno ndichifukwa chake madzi amchere ndiabwino, malinga ndi a FDA.) Mukangogula mchere wotsuka ndikugwiritsa ntchito mapaketi onse amchere, mutha kupanga mchere wanu. Bungwe la American Academy of Allergy Asthma & Immunology (AAAI) limalimbikitsa kusakaniza masupuni atatu a mchere wopanda ayodini ndi supuni imodzi ya soda yophika, kenaka mutenge supuni imodzi ya osakaniza ndi kuwonjezera pa 1 chikho cha madzi osungunuka kapena owiritsa.

Kusintha kwa Moyo Wathu

Njira zodzitetezera zitha kukupulumutsani posafunikira chithandizo. Njira imodzi yabwino yopewera zizindikiritso ndikuwona njira zomwe mungalekere kudziwonetsera nokha pazomwe zimayambitsa. Zosagwirizana ndi chiweto chanu? Yesetsani kuti asatuluke m'chipinda chanu kuti mukhale ndi malo opanda ziweto. Kodi muli ndi vuto la mungu? Tsekani mawindo. "Ngati mumakonda mungu timalimbikitsa kuti mazenera azitsekedwa makamaka m'mawa kwambiri pomwe mungu umakhala waukulu kwambiri," akutero Dr. Parikh. "Ndipo ukabwerera kunyumba, sintha zovala zako ndikutsuka kuti uchotse mungu m'thupi lako." (Zogwirizana: Kodi Kudya Uchi Wakomweko Kungathandizire Kuthana Ndi Matenda Omwe Amakhala Ndi Nyengo?)

Oyeretsa Air

Njira ina yopewera kuti zizindikiro zisachitike poyambirira ndikugwiritsa ntchito choyeretsa mpweya kunyumba. Ngakhale pali mitundu yosiyanasiyana ya zoyeretsa mpweya, zambiri zimatengedwa ngati zosefera za air-efficiently particulate air (HEPA), zomwe zimadziwika kuti zimasefa tinthu tating'ono kwambiri. M'malo mwake, kuti ikwaniritse ngati fyuluta ya HEPA, iyenera kuchotsa 99.97% ya tinthu tating'onoting'ono tokhala ndi micrometer yayikulu kuposa-kapena-yofanana-ndi 0.3 mlengalenga. Zosefera za HEPA monga Hamilton Beach TrueAir Allergen Reducer Air Purifier (Buy It, $ 65, pbteen.com) zitha kutchera ma allergen ngati nkhungu (inde, zinthu zomwe zimakulira m'malo onyowa ngati mabafa) ndi dandruff ya nyama (yomwe imakhala dandruff) yomwe mungapumemo. Moyenera muzikhala ndi choyeretsa mpweya nthawi zonse kuti chikusefa mpweya wanu nthawi zonse. (Onaninso: Oyeretsa Mpweya 7 Oyera Kwambiri Kuti Nyumba Yanu Ikhale Yoyera)

Kuwongolera chinyezi kudzera pa chopangira mpweya kapena dehumidifier kungathandizenso kupewa zizindikilo zowopsa. Mwachitsanzo, kugwiritsa ntchito dehumidifier m'malo achinyezi ngati bafa lanu kumatha kupangitsa kuti isakhale malo abwino kupangira nthata ndi fumbi, malinga ndi AAI. (Fumbi nthata ndi tizilombo tating'onoting'ono tomwe timadya ma cell a khungu lakufa la anthu-ndipo kwenikweni ndi zimbudzi zawo zomwe anthu amadana nazo, malinga ndi National Institutes of Health kapena NIH.) Crane EE-1000 Portable Dehumidifier (Buy It, $100), bedbathandbeyond.com) yapangidwa kuti ichotse chinyezi mzipinda mpaka 300 mita yayitali.

Fumbi Mite Zimaphimba

Oyeretsa mpweya wa HEPA amatha kusefa tinthu tating'onoting'ono tating'onoting'ono, komabe sikumapeto kwa zonse, yankho, ngakhale mutakhala moyo wanu wonse m'nyumba. Vuto ndilakuti, zosefera mpweya sizimatchera mungu ndi nthata za fumbi, zomwe zimakhala zazing'ono kuti zitha kudutsamo, akutero Dr. Parikh. Ndikosatheka kuwachotsa kwathunthu, koma mutha kuletsa zoletsa izi poonetsetsa kuti fumbi ndi kutsuka mapepala anu pafupipafupi. Mutha kugulanso zovundikira fumbi za matiresi anu, mapilo, ndi kasupe wa bokosi, malo onse omwe nthata zafumbi zimakula bwino. "Anthu ambiri amakhala osagwirizana ndi nthata zafumbi ndipo ndiyo njira yothandiza kwambiri yosungira nthata za fumbi kutali ndi inu mukamagona usiku wonse," akutero Dr. Parikh. Zovundikazo zimapangidwa ndi nsalu yoluka bwino yomwe nthata sizingadutse, zomwe zimachepetsa kuchuluka kwa zomwe zimadzipangitsa kuti ziziyenda. Ndi National Allergy BedCare Mattress Cover, Pillow Cover, ndi Box Spring Cover Set (Buy It, $ 131- $ 201, bedbathandbeyond.com), mutha kuphimba maziko anu onse pogula kamodzi.

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