Zithandizo Panyumba Zothandizira Khungu Lopepuka

Zamkati

• Nchiyani chimayambitsa kusanza?
• Zithandizo zapakhomo pakhungu losalala
• 1. Aloe vera
• 2. Mafuta odzola
• 3. Mafuta a kokonati
• 4. Chimanga
• 5. Shea batala
• Chitetezo
• Ndi mankhwala ena ati omwe angathandize?
• Kodi mungatani kuti mupewe kukangana?
• Zotsutsana ndi chafing
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chafing imachitika khungu likamayandana komanso kukangana kumayambitsa kufiira, kuyabwa, komanso kusapeza bwino.

Malo omwe khungu limafota limaphatikizapo ntchafu zamkati, nkhwapa, matako, kubuula, komanso mawere. Nthawi zina, khungu losalala limatha kukwiya kwambiri kotero kuti madotolo amalitcha kuti friction burn.

Nkhani yabwino ndiyakuti simuyenera kulola khungu lofota kukugwetsani pansi. M'nkhaniyi, tiwona njira zisanu zapakhomo zosavuta zomwe zingathandize kuchepetsa kupweteka komanso kusapeza bwino kwa khungu lotopa.

Nchiyani chimayambitsa kusanza?

Ngakhale khungu lanu ndi lolimba ndipo limatha kukutetezani kuzinthu zambiri, limatha kuwonongeka ngati mutagwira ntchito mopitirira muyeso. Mikangano yobwerezabwereza, makamaka ikaphatikizidwa ndi chinyezi, imatha kubweretsa khungu losalala. Zina mwazimene zimayambitsa izi ndi izi:

• Kunyamula owonjezera kulemera. Kulemera kwambiri mu ntchafu, mikono, kapena pamimba kumatha kuonjezera chiopsezo chodzipaka pakokha ndikumakwiya.
• Kuyamwitsa. Amayi oyamwitsa nthawi zambiri amakumana ndi khungu chifukwa cha chinyezi m'mawere omwe amaphatikizidwa ndi kuvala bulasi yoyamwitsa.
• Kuthamanga. Chafing amakonda kukhala wamba ndi othamanga mtunda chifukwa chobwereza bwereza kuthamanga, kuphatikiza khungu lotuluka thukuta ndi zovala zomwe zimafinya pakhungu.
• Kupalasa njinga. Ntchafu ndi matako zikadzipaka mobwerezabwereza pampando wa njinga, zimatha kuyambitsa khungu.
• Zovala zolimba. Zovala zolimba kwambiri, monga bulu wolimba kwambiri kapena kabudula wamkati, zimatha kupaka pakhungu lanu mobwerezabwereza ndikupangitsa kuti zisasangalale.
• Matewera. Chafing imakhudzanso ana. Matewera omwe ndi ang'ono kwambiri, onyowa, kapena othinana amatha kuyambitsa khungu.

Izi ndi zitsanzo zochepa chabe zosonyeza kuti khungu limatha kusokonekera. Kuphatikiza kulikonse kwa chinyezi ndikupaka khungu lanu pachinthu china kumatha kuyambitsa mavuto.

Zithandizo zapakhomo pakhungu losalala

Ndikofunika kuti musanyalanyaze khungu lotayirira. Khungu lotupa, lodzaza ndi chinyezi limatha kubweretsa matenda pakhungu ngati silichiritsidwa.

Gawo loyamba lothana ndi khungu losatopa ndikutsuka malowa ndi kutsuka thupi ndi madzi ofunda. Patani khungu kuti liume, ndikulola malo owumawo atuluke kwa mphindi zochepa musanagwiritse ntchito mankhwala azitsamba awa.

1. Aloe vera

Aloe vera ndichabwino kwambiri chomwe chimagwiritsidwa ntchito ngati mankhwala kwanthawi yayitali. Gel loyera lomwe limapezeka mkati mwa masamba ake lakhala likugwiritsidwa ntchito kwazaka zambiri kutonthoza ndikuchiritsa khungu lotentha ndi zilonda zina zapadziko.

Zitha kuthandizanso kuchepetsa kukwiya ndi kutupa komwe kumachitika chifukwa chafufumimba.

Ngati muli ndi tsamba la aloe kunyumba, mutha kuthyola tsamba, kufinya gel osakaniza, ndikupaka pakhungu lanu. Muthanso kugula masamba a aloe vera m'malo ena ogulitsa zakudya zachilengedwe.

Ngati simungapeze masamba a aloe vera kapena simukufuna kutulutsa gel nokha, mutha kugula gel ya aloe ku malo ogulitsira kapena pa intaneti.

2. Mafuta odzola

Malinga ndi kafukufuku wofalitsidwa mu Briteni Journal of Sports Medicine, kugwiritsa ntchito mafuta odzola pakhungu losalala kungathandize kuchepetsa kukwiya kwina.

Chifukwa imapereka malo oterera ndipo samalowa msanga pakhungu, mafuta odzola amathanso kuthandizira kupewa kuzizira.

Zokongoletsera zokhala ndi zinc oxide zimathandizanso kutchinga chinyontho komanso kupewa kusakhazikika.

3. Mafuta a kokonati

yawonetsa kuti mafuta a kokonati amachepetsa kutupa, kuthandizira kuchiritsa mabala, ndikupha mabakiteriya pakhungu. Dab pang'ono mafuta amakokonati othandizira kuti muchepetse malo aliwonse omwe khungu lawo silili bwino.

Ngakhale mafuta a coconut amatha kuthandiza kuchiritsa khungu laiwisi, losasangalatsa, mwina silikhala pakhungu kwa nthawi yayitali. Izi zimapangitsa kukhala kopanda ntchito popewa kuzizira.

4. Chimanga

Chimanga chimatha kuyamwa chinyezi pakhungu ndikuchepetsa kuyabwa. Zitha kupanganso khungu lakhungu pakhungu lomwe lingathandize kupewa kukangana komanso kukwiya.

Cornstarch itha kugwiritsidwa ntchito ngati njira ina yopangira ufa wa talcum, womwe wabweretsa nkhawa zina chifukwa chakugwirizana kwawo ndi khansa.

5. Shea batala

Shea batala ndi mafuta odzola omwe ali ndi mafuta acid ndipo amatha kuthandizira kufewetsa khungu. Malinga ndi a, ilinso ndi zotsutsana ndi zotupa zomwe zitha kuthandiza kulimbikitsa khungu.

Chitetezo

Mankhwalawa amakhala otetezeka kugwiritsa ntchito pakhungu losalala bwino. Komabe, ngati khungu lanu lili ndi zotupa kapena zilonda zotseguka, ndibwino kuti muzisiye opanda ufa kapena mafuta odzola mpaka khungu litachira kuti likhale chotchinga choteteza.

Chokhachokha pa izi ndi mafuta odzola mafuta. Apake kubala mpaka litachira, ndipo sungani malowo ndi bandeji.

Ndi mankhwala ena ati omwe angathandize?

Ngati mankhwala apakhomo sakuthandizani, kapena ngati mukufuna chithandizo champhamvu, mutha kugwiritsa ntchito zonona za corticosteroid. Mutha kugula zodzikongoletsera m'masitolo ambiri ogulitsa mankhwala.

Lankhulani ndi dokotala wanu ngati simukudziwa mtundu wa zonona zomwe zili zoyenera kwa inu.

Kodi mungatani kuti mupewe kukangana?

Pofuna kuteteza khungu lanu kuti lisasokonezeke, mutha:

• Thirani mafuta kapena mafuta m'malo omwe nthawi zambiri mumawomba. Mafuta odzola, zinc oxide, kapena mafuta ena odana ndi chafing kapena mafuta (onani malangizo omwe ali pansipa) angateteze khungu lanu ku mikangano yobwerezabwereza.
• Valani zotchinga zoteteza kapena zishango zamabele. Kaya kwa amayi oyamwitsa kapena othamanga mtunda, zokutira zotetezazi zitha kuchepetsa mkangano wamabere mukamathamanga.
• Valani akabudula oteteza. Malembo kapena kabudula wa njinga amatha kuteteza khungu kuti lisadzipukuse lokha. Makabudula amenewa nthawi zambiri amapangidwa ndi zinthu zofewa zotsekemera zomwe zimachepetsa kukangana.
• Pitani ku thewera lokulirapo. Kwa ana, kugwiritsa ntchito thewera kakulidwe kakang'ono kapena kugwiritsa ntchito thewera momasuka kumatha kuchepetsa khungu. Komanso, kusinthasintha thewera mukadetsedwa kumachepetsa kupsa mtima ndi thewera.

Zotsutsana ndi chafing

Ngati mumakonda khungu lofota, mungafune kuganizira kugwiritsa ntchito gel osakaniza chafing kapena kirimu kuteteza khungu lanu. Muthanso kugwiritsa ntchito zinthuzi kuti muchepetse kukangana pamene khungu lanu losalala limachiritsa. Zina mwazinthu zomwe zimagwira ntchito bwino ndi monga:

• Thupi la Glide Loyambirira Lotsutsana ndi Chafe. Chopangidwa kuchokera kuzipangizo zochokera kuzomera, mutha kugwiritsa ntchito mankhwalawa osagwiritsa ntchito mankhwalawa tsiku lililonse kudera lililonse lomwe limakonda kupunduka.
• Chamuis Butt'r Kirimu Wotsutsa-Chafe Cream. Wopangidwa ndi njinga yamoto, kirimu chotsutsana ndi chafing ichi chimakonda kwambiri othamanga. Lili ndi zinthu monga lanolin, glycerin, ndi mafuta amchere omwe amachepetsa kukangana.
• Gulugufe wa Nut Butter Yonse Yachilengedwe Yotsutsa-Chafe Salve. Mchere uwu umagwiritsa ntchito mabotolo achilengedwe kuti muchepetse kukangana kwa khungu. Mulinso mafuta a vitamini E othandiza kuti khungu lizikhala lofewa.

Mfundo yofunika

Khungu losungunuka ndimavuto omwe amabwera chifukwa chotsutsana mobwerezabwereza komwe kumatha kuwononga khungu ndikupangitsa kufiira, kuyabwa, kutupa, komanso kusapeza bwino.

Ma topical corticosteroid creams amatha kuthandizira khungu losalala, monganso mankhwala angapo apakhomo, monga aloe vera, mafuta a coconut, shea batala, chimanga, zinc oxide, ndi mafuta odzola.

Ngati khungu lanu lotopetsa silikuyenda bwino ndi mankhwala akunyumba kapena mafuta owonjezera pa counter, onetsetsani kuti mukutsatira dokotala wanu.