Zithandizo Zanyumba Za Tsitsi Louma

Zamkati

• 1. Pezani kokha
• 2. Tengani mavitamini
• 3. Onjezerani omega-3s ndi ma antioxidants pazakudya zanu
• 4. Pewani kutsuka tsitsi tsiku lililonse
• 5. Manga tsitsi lako m'malo mouma mpweya
• 6. Chepetsani makongoletsedwe otentha
• 7. Yesani mvula yambiri
• 8. Gwiritsani ntchito mafuta ofunikira
• 9. Valani chipewa
• 10. Yesani mafuta a kokonati
• Tengera kwina

Tsitsi lanu likakhala louma kukhudza, limathanso kukhala lopepuka komanso kovuta kulisita. Koma kukhala ndi tsitsi louma sikutanthauza kuti muli ndi vuto lokulirapo lathanzi, kapena kuti pali vuto lililonse ndi tsitsi lomwe muli nalo.

Kutentha kwa dzuwa, kapangidwe kake ka kutentha, chinyezi, kusuta, ndi zina zambiri zimathandizira kutsitsi lomwe lawonongeka komanso louma.

Nkhani yabwino ndiyakuti pali zinthu zingapo zomwe mungachite ngati mukumva ngati kuti tsitsi lanu limauma.

1. Pezani kokha

Ngati tsitsi lanu louma kwambiri, lingafunikire kukonzanso ngati mawonekedwe atsopano. Ngakhale tsitsi lanu silikhala lalitali kwambiri, kugawanika kumatha kupangitsa tsitsi kukhala lovuta ndipo limapangitsa kuti likhale louma kapena louma.

Pitani ku stylist yanu ndikuchepetsani tsitsi lomwe ndi losafunikira ndikulemera kwakukula kwa tsitsi. Mukakhala komweko, funsani wolemba ngati ali ndi malangizo amtundu wa tsitsi lanu komanso kutalika kwake. Angakulimbikitseni njira yatsopano yomwe ingapangitse kuti tsitsi lanu lisawonongeke.

2. Tengani mavitamini

Mukudziwa kuti mumafunikira mavitamini ena kuti muthandize thupi lanu, koma mavitamini ena amakhudzanso thanzi la tsitsi lanu ndi misomali. Vitamini A, vitamini C, biotin (nthawi zina amatchedwa vitamini H), ndi mchere wachitsulo zonse zimathandizira kutsitsi lomwe limawoneka labwinobwino.

Chifukwa mavitamini asanabadwe amakhala ndi mavitamini onse omwe atchulidwa pamwambapa, anthu ena amawamwa chifukwa cha momwe amakhudzira tsitsi lawo. Ndiwotchuka pakadali pano kutenga zowonjezera zomwe zimakhala ndi biotin yokhayo kuti tsitsi lanu liwoneke bwino. Komabe, sichichirikiza lingaliro lakuti biotin imapanga kusiyana kwakukulu. Muthanso kuyang'ana zowonjezeramo mapuloteni am'madzi, omwe amathandizira kuti tsitsi likhale labwino.

3. Onjezerani omega-3s ndi ma antioxidants pazakudya zanu

sungani tsitsi lanu kuti lisawonongeke ndipo limatha kupangitsa tsitsi kuwoneka lowala. Kuti mupeze zotsatira zofananira osatenga chowonjezera, onjezani kuchuluka kwa mapuloteni am'madzi pazakudya zanu. Izi zikuphatikiza:

• Salimoni
• oyster
• nsomba ya makerele
• nsomba
• sardines

Izi zonse ndizolemera ma peptide ndi omega-3s, zomwe zimatha kupangitsa tsitsi lanu kukhala lowala.

Muthanso kuganizira kudya ma antioxidants ambiri kuti athane ndi kupsinjika kwa oxidative, komwe kumapangitsa tsitsi kuwoneka. Zakudya zina zomwe zili ndi ma antioxidants ndi monga:

• mtedza
• nyemba za impso
• mabulosi abulu
• burokoli
• tomato

Chipatala cha Mayo chimatsindika mafuta athanzi, monga omwe amapezeka mu mafuta a canola, kuti akhale ndi thanzi labwino.

4. Pewani kutsuka tsitsi tsiku lililonse

Shampu imachotsa litsiro ndi thukuta m'mutu mwanu, komanso. Sebum ndiye mafuta achilengedwe omwe amapangitsa tsitsi lanu kukhala losavuta kusamalira ndipo, mukakhala ndi kuchuluka koyenera, limanyezimira. Sebum wochuluka amatsogolera ku mawonekedwe a tsitsi lamafuta.

Koma mwina simusowa kuti muzivula sebum tsiku lililonse - mutha kutsuka tsitsi lanu tsiku lililonse ndikuwona tsitsi lanu likuwoneka labwinobwino. Ngati simungathe kupita tsiku limodzi pakati pa kutsuka, osachepera gwiritsani shampu makamaka kwa tsitsi louma kapena ngakhale kuyesa mwana shampu. Onsewa akuyeretsa pang'ono osadula tsitsi mafuta ake achilengedwe onse.

5. Manga tsitsi lako m'malo mouma mpweya

Ngati tsitsi lanu ndi lopepuka komanso lovuta kusamba mukasamba, limatha kutaya chinyezi chochuluka mukamaumitsa. Yesani kukulunga tsitsi lanu ndi nsalu kapena thaulo mukatha kutsuka m'malo moilola kuti iume.

Ngati mumagona tsitsi lanu lili lonyowa, gwiritsani ntchito pilo ya silika kuti chinyezi cha tsitsi lanu chisalowe mumiyendo yanu. Mukasiya tsitsi lanu lonyowa kwa nthawi yayitali, mwawona kuwonongeka komwe kumafanana ndi kuwuma.

6. Chepetsani makongoletsedwe otentha

Makina otenthetsera kutentha, kuwongola, kapena kuwonjezera tsitsi lanu mwina ndikadakhala kachitidwe kanu tsiku ndi tsiku kwazaka zambiri. Ikhozanso kukhala chifukwa chomwe tsitsi lanu likuwumirira.

A shaft shaft isanachitike komanso itatha kuyanika kuwonetsa kuwonongeka kwakukulu kwa tsitsi la omwe akutenga nawo mbali. Ngati muumitsa tsitsi lanu, sungani choumitsira pakhosi lanu kuti mupeze zotsatira zabwino.

7. Yesani mvula yambiri

Madzi otentha omwe mumagwiritsa ntchito kutsuka thupi lanu posamba amathanso kuwotcha tsitsi lanu. Mvula yozizira imakhala ndi maubwino ena azaumoyo, ndipo kupangitsa tsitsi kukula msanga kumatha kukhala pakati pawo. Mukamaliza kusamba ndi kukonza tsitsi lanu posamba, tsukani tsitsi lanu pansi pamadzi ozizira kwa mphindi imodzi kapena ziwiri kuti mutsitsimutse zingwe ndikutsitsimutsa khungu lanu.

8. Gwiritsani ntchito mafuta ofunikira

Mafuta a argan ku Moroko asanduka mankhwala odziwika kunyumba opangira tsitsi louma. Sitikudziwa zambiri za mankhwalawa kapena ngati, koma ndikosavuta kuyesa. Kugwiritsa ntchito madontho ochepa a mafuta a argan kumapeto kwa tsitsi lanu kumatha kuwapangitsa kukhala owoneka bwino kwambiri. Mafuta ena ofunikira, monga mafuta a peppermint ndi mafuta a lavender, atha kuthandiza kutaya tsitsi ndikuletsa kusweka.

Kusakaniza mafuta a argan, mafuta a peppermint, mafuta a lavender, ndi mafuta onyamula ngati mafuta a kokonati palimodzi kuti apange mafuta onunkhira mwachangu a spritz zitha kupangitsa tsitsi lanu kuti lisamaume pakapita nthawi.

9. Valani chipewa

Kuwala kwa ma ultraviolet kumeta tsitsi lanu momwe angawononge khungu lanu. Ngati muli ndi tsitsi louma, chepetsani tsitsi lanu kuti lisapezeke pamawala awa. Valani chipewa mukamagwira ntchito tsiku ndi tsiku, ndipo pewani kuwonekera padzuwa nthawi yayitali. Ngati tsitsi lanu lakhala likuwonetsedwa ndi cheza cha UV, kusalaza gel osakaniza wa aloe vera pamutu panu kumatha kuthandizira kukonza kuwonongeka.

10. Yesani mafuta a kokonati

Mafuta a kokonati ndiwachilengedwe. Izi zikutanthauza kuti imadzaza mipata mumizere ya tsitsi lanu ngati yawonongeka ndi kutentha kapena dzuwa. , idawonetsa kuti mafuta amakokonati ndiabwino makamaka pakulowetsa tsitsi.

Mwa kukonza tsitsi lanu ndi chingwe, mafuta a kokonati amakongoletsa mawonekedwe a tsitsi lanu lonse. Mutha kuchiritsa tsitsi lanu mozama ngati mafuta a kokonati otenthedwa kamodzi sabata iliyonse.

• Yambani ndi tsitsi louma ndi mafuta a kokonati omwe ndi kutentha kwapakati.
• Pakani mafuta a kokonati pakati pa manja anu musanagwiritse ntchito, kuyang'ana kumapeto, korona wamutu wanu, ndi muzu wa tsitsi lanu.
• Khutitsani - koma musalowerere - tsitsi lanu mu mafuta a kokonati mukamabwereza izi, ndikusiya mafuta atsitsi lanu pafupifupi mphindi 20.
• Muzimutsuka bwinobwino.

Tengera kwina

Kuyesera mankhwala apakhomo a tsitsi lanu louma ndikosavuta, popanda chiopsezo kwa inu. Koma kumeta tsitsi kwakanthawi kwakanthawi ndikutha kungakhale chizindikiro cha zovuta zina zathanzi. Lankhulani ndi dermatologist ngati muli ndi izi:

• tsitsi lomwe limatuluka mu clumps
• dazi kapena dazi
• tsitsi lomwe limaphwanya mukamatsuka