Kodi Kupindulitsa Kosakaniza Uchi ndi Mkaka?

Zamkati

• Ubwino
• Mulole kusintha kugona bwino
• Amathandiza fupa mphamvu
• Zitha kulimbikitsa thanzi la mtima
• Zovuta
• Mfundo yofunika

Uchi ndi mkaka ndizophatikiza zachikale zomwe nthawi zambiri zimapezeka mu zakumwa ndi mchere womwewo.

Kuphatikiza pakukhazika mtima pansi komanso kutonthoza, mkaka ndi uchi zimatha kubweretsa zokoma pamaphikidwe omwe mumakonda.

Kuphatikiza apo, zosakaniza ziwirizi zafufuzidwa chifukwa cha mankhwala ndipo zimagwiritsidwa ntchito ngati njira yachilengedwe yochizira matenda osiyanasiyana.

Nkhaniyi ikufotokoza zabwino ndi zovuta za uchi ndi mkaka.

Ubwino

Kuphatikiza mkaka ndi uchi kumatha kuphatikizidwa ndi maubwino angapo azaumoyo.

Mulole kusintha kugona bwino

Anthu ambiri amamwa kapu yamkaka wofunda ndi uchi atatsala pang'ono kugona kuti athandize kulimbikitsa kugona bwino, ndipo mankhwalawa amathandizidwa ndi sayansi.

M'malo mwake, kafukufuku wophatikizapo anthu 68 omwe adagonekedwa mchipatala chifukwa cha matenda amtima adapeza kuti kumwa mkaka wosakanikirana ndi uchi kawiri tsiku lililonse kwa masiku atatu kumathandizira kugona kwathunthu ().

Kuphatikiza apo, kafukufuku wambiri wawonetsa kuti mkaka ndi uchi zitha kupititsa patsogolo kugona zikagwiritsidwa ntchito payokha.

Mwachitsanzo, kafukufuku wina adawonetsa kuti kudya magalamu 10, kapena supuni imodzi ya 1/2, ya uchi mphindi 30 nthawi yogona isanagone bwino komanso kuchepetsa kutsokomola usiku mwa ana 300 omwe ali ndi matenda opuma ().

Momwemonso, kafukufuku wokhudza achikulire 421 adawonetsa kuti omwe amadya mkaka kapena zopangira mkaka nthawi zambiri samatha kugona ().

Amathandiza fupa mphamvu

Mkaka ndi gwero lalikulu la calcium, michere yofunikira yomwe imathandizira kwambiri pakulimbitsa mafupa ().

Kafukufuku wina akuwonetsa kuti kumwa mkaka kumatha kuchepetsa kuchuluka kwa mchere wamafupa ndipo kumatha kulumikizidwa ndi chiopsezo chochepa cha kufooka kwa mafupa ndi mafupa (,,).

Kuphatikiza mkaka ndi uchi kumatha kukulitsa phindu lakumanga mafupa akale kwambiri.

M'malo mwake, kuwunika kwina kunati uchi umatha kuteteza thanzi la mafupa chifukwa cha antioxidant ndi anti-inflammatory properties ().

Kuwunikanso kwina kwamaphunziro asanu ndi anayi kunawonetsa kuti kuwonjezera uchi kumatha kuchepetsa zovuta zina zomwe zimadza chifukwa cholimbitsa thupi pomwe kukulitsa mafupa ().

Zitha kulimbikitsa thanzi la mtima

Mkaka ndi uchi zimagwirizanitsidwa ndi maubwino angapo okhudzana ndi thanzi lamtima.

Makamaka, mkaka wawonetsedwa kuti ukuwonjezera mafuta a HDL (abwino) cholesterol, omwe angathandize kuchotsa zolengeza m'mitsempha yanu kuti muteteze ku matenda amtima. Komabe, izi zimangopezeka zowona pamkaka wonse, osati mkaka wochepa (,).

Mulinso potaziyamu wambiri, michere yofunikira yomwe ingathandize kuchepetsa kuthamanga kwa magazi ().

Pakadali pano, kafukufuku akuwonetsa kuti uchi umatha kuchepetsa milingo ya triglycerides, cholesterol yonse, ndi cholesterol ya LDL (yoyipa) - zonsezi zomwe zimayambitsa matenda amtima (,).

Itha kuchepetsanso zizindikilo zingapo zotupa, zomwe zingayambitsenso matenda amtima (,).

Kafukufuku wina apeza kuti mkaka ndi uchi zitha kuthandiza kupititsa patsogolo kugona, kuthandizira kulimbitsa mafupa, komanso kulimbikitsa thanzi la mtima.

Zovuta

Ngakhale mkaka ndi uchi zitha kukhala ndi maubwino angapo azaumoyo, pali zovuta zina zofunika kuziganizira.

Pongoyambira, mkaka wa ng'ombe sungakhale woyenera ngati mukuleza lactose kapena mukudya zakudya zopanda mkaka, kapena ngati muli ndi vuto la mkaka.

Zakudya za mkaka zitha kumangiridwanso pachiwopsezo chachikulu cha khungu lina, kuphatikiza ziphuphu, rosacea, ndi chikanga (,,).

Ndikofunikanso kukumbukira kuti ngakhale uchi uli ndi thanzi, umakhala ndi shuga wambiri komanso zopatsa mphamvu.

Kudya shuga wambiri wowonjezera kumatha kuwonjezera kunenepa, matenda amtima, matenda ashuga, ndi mavuto a chiwindi ().

Uchi ndiwosayenera kwa ana ochepera miyezi 12, chifukwa umakhala ndi mabakiteriya omwe angapangitse kuti botulism ya makanda, vuto lalikulu komanso lomwe lingawopseze moyo ().

Kuphatikiza apo, kutentha uchi mpaka kutentha kwambiri kumatha kukulitsa mapangidwe a hydroxymethylfurfural (HMF), kampani yomwe imatha kukhala ndi zotsatira zabwino komanso zoyipa paumoyo ikawonongedwa kwambiri (,).

Chifukwa chake, ndibwino kuti muchepetse zomwe mumadya ndikupewa kuzitenthetsa kutentha kwambiri kuti zipindulitse thanzi lanu.

Mkaka ukhoza kukulitsa chiopsezo cha khungu lina ndikukhala wosayenera kwa anthu ena. Uchi umakhalanso ndi shuga komanso zopatsa mphamvu ndipo umatha kuwonjezera milingo ya HMF ikatenthedwa. Kuphatikiza apo, ndiyosayenera kwa ana ochepera miyezi 12.

Mfundo yofunika

Mkaka ndi uchi ndi zinthu ziwiri zamphamvu zomwe zimakupatsani thanzi labwino.

Makamaka, amatha kusintha kugona bwino, amalimbitsa mafupa, komanso amalimbikitsa thanzi la mtima.

Komabe, zakudya izi zitha kukhalanso ndi zovuta zina ndipo sizoyenera aliyense.

Chifukwa chake, ndibwino kusinthitsa momwe mumadyera ndikusangalala ndi combo iyi ngati gawo la chakudya choyenera.