Momwe Mungadziwire Ngati Mukuchita ndi Mutu wa Hormonal

Zamkati

• Kodi mutu wa mahomoni ndi chiyani?
• Nchiyani chimayambitsa mutu wa mahomoni?
• Kodi mumapewa bwanji kupweteka kwa mahomoni?
• Kodi mungatani kuti muzitha kupweteka mutu?
• Onaninso za

Mutu umayamwa. Kaya zimayambitsidwa ndi kupsinjika, chifuwa, kapena kusowa tulo, kumverera kwa mutu wopweteketsa womwe ukubwera kungakudzaze ndi mantha ndikukubwererani mumdima wakumbuyo. Ndipo pamene mutu umayambitsidwa ndi mahomoni, amatha kupewetsa ndikuwathandiza kwambiri. Apa, zomwe akatswiri akunena zakumutu kwa mahomoni komanso momwe angachitire nawo. (Zogwirizana: Kodi Ocular Migraines Ndi Chiyani Kodi Ndizosiyana Motani Ndi Migraines Yokhazikika?)

Kodi mutu wa mahomoni ndi chiyani?

Ngakhale mutu kapena mutu waching'alang'ala ukhoza kuchitika nthawi iliyonse, mutu wa mahomoni kapena mutu waching'alang'ala umakhala wokhazikika panthawi yomwe mukusamba. Matenda onse am'mimba ndi mutu waching'alang'ala amayamba chifukwa cha kusinthasintha kwa mahomoni komwe kumachitika mukamayamba kusamba, atero a Thomas Pitts, MD, katswiri wa zamagulu ku Hudson Medical Wellness ku New York City. Ndikoyenera kudziwa apa kuti mutu ndi migraine ndi ayi chimodzimodzi - monga momwe wodwala mutu waching'alang'ala angakuuzeni.

Ngati simukudziwa ngati mukumana ndi mutu wokhudzana ndi msambo kapena migraine, zimangofika munthawi komanso pafupipafupi. Kupweteka kwa mutu ndi migraine zomwe zimayambitsidwa ndi mahomoni nthawi zambiri zimachitika mkati mwa masiku asanu kapena asanu ndi awiri mwachindunji ndi nthawi ya kusamba, anatero Jelena M. Pavlovic, M.D., katswiri wa mutu ku The Montefiore Headache Center ku New York City.

Mutu wa mahomoni, womwe umadziwikanso kuti mutu wa PMS, nthawi zambiri umakhala m'magulu azopweteka. Ndizofala kuti kupweteka kwa mutu kumatsagananso ndi kutopa, ziphuphu, kupweteka pamodzi, kuchepa kwa mkodzo, kudzimbidwa, ndi kusowa kwa mgwirizano, komanso kuwonjezeka kwa chilakolako kapena chilakolako cha chokoleti, mchere, kapena mowa, malinga ndi National Headache. Maziko.

Zizindikiro zokhudzana ndi msambo zokhudzana ndi msambo zimafanana ndi zomwe mungakumane nazo ndi mutu waching'alang'ala, monga mbali imodzi, kupweteka mutu kumayenderana ndi nseru, kusanza, kapena kuzindikira kwa magetsi owala ndi mawu. Migraines ya mahomoniwa akhoza kapena sangayambe ndi aura, yomwe ingaphatikizepo kuona zinthu m'mawonekedwe, kapena kuzindikira kukhudzidwa kwa kuwala, phokoso, kununkhira, ndi / kapena kulawa, akutero Dr. Pitts.

Nchiyani chimayambitsa mutu wa mahomoni?

Ubale pakati pa mahomoni ndi mutu ndi wovuta komanso wosamvetsetseka, akutero Dr. Pavlovic. "Tikudziwa kuti migraine imakhudzidwa makamaka ndi kusinthasintha kwa mahomoni, makamaka kusintha kwa estrogen," akufotokoza.

Pali mgwirizano womveka bwino pakati pa mahomoni ndi mutu, ndipo izi ndi zoona makamaka kwa mutu waching'alang'ala womwe umafooketsa kwambiri. Mahomoni - monga estrogen - amatha kuyambitsa zovuta zingapo zomwe zimakhudza mitsempha, mitsempha yamagazi, ndi minofu, yomwe imatha kusintha ndikuyambitsa migraine yokhudzana ndi kusamba, gawo limodzi la mutu wamahomoni, atero Dr. Pitts.

Nthawi zambiri mutu wa mahomoni umayamba masiku angapo musanayambe kusamba. Kecia Gaither, MD, dokotala wodziwa zachipatala ku NYC Health Hospitals/Lincoln anati: Chithandizo chobwezeretsa mahomoni, mapiritsi oletsa kubereka, kutenga mimba, kapena kusamba kwa thupi kumathandizanso kuti mahomoni asinthe ndipo ndi zina mwazomwe zimayambitsa kupweteka kwa mahomoni, akuwonjezera Dr. Gaither. (Zokhudzana: Kodi Gahena Wamagazi Ndi Chiyani?)

Dr. Gulu lovomerezeka limazindikira masiku asanu (masiku awiri isanayambike magazi komanso masiku atatu oyambilira akutuluka) ngati mutu wokhudzana ndi msambo. Komabe, kuti zenera la kutha kwa mutu waching'alang'ala limatha kukhala lalitali kapena lalifupi kwa anthu ena, akuwonjezera. (Zokhudzana: Zomwe Ndaphunzira Pokhala ndi Migraines Yosatha.)

Kodi mumapewa bwanji kupweteka kwa mahomoni?

Kupweteka kwa mutu kapena migraine yomwe imayambitsidwa ndi mahomoni kumakhala kovuta kupewa. Chifukwa cha biology, kusinthasintha kwa mahomoni ndi kusamba ndi gawo limodzi lodziwika pobadwa ndi ma X chromosomes awiri. Ngati mukukumana ndi zovuta kapena zothina pamphumi panu kapena kupweteka, kupweteka kwa mbali imodzi (makamaka ngati ikutsatiridwa ndi aura ya nthawi yanu ya kusamba, sitepe yoyamba iyenera kukhala kuyendera kwa dokotala wanu wamkulu kapena gynecologist kuti mutsimikizire Mutu umakhudzana ndi mahomoni ndipo palibe vuto lililonse, atero Dr. Gaither.

Mavuto akusamba, monga kutuluka magazi kwambiri, kusayenda bwino nthawi zonse, komanso kusowa kowonjezera mwina ndi komwe kumayambitsa vuto lanu lakumutu kwa mahomoni, ndipo kuthana ndi chomwe chikuyambitsa ndi gawo limodzi lopeza thandizo, atero Dr. Pitts. Hormonal migraines itha kukhalanso chizindikiro cha matenda am'magazi, monga matenda ashuga kapena hypothyroidism popeza dongosolo la endocrine limayang'anira mahomoni mthupi lonse. Ngati dokotala atapeza vuto la endocrine, kuthana ndi vutoli kuyeneranso kukuthandizani kupweteka kwa mahomoni, atero Dr. Pitts.

Ngati dokotala sapeza vuto lililonse lomwe lingakhale likuyambitsa mutu wanu wa mahomoni, ndiye kuti "Ndimalimbikitsa odwala kuti azitsata nthawi yawo komanso masiku omwe mutu umakhalapo pogwiritsa ntchito magazini kapena pulogalamu yaumoyo kwa maulendo angapo kuti apereke mapu a chithandizo, "akutero Dr. Pitts.

Popeza kuti zigawengazi zimakonda kuphatikizika, zomwe zimapangitsa kuti pakhale masiku asanu kapena asanu ndi awiri a mutu kapena mutu waching'alang'ala, ndikofunikira kuwasamalira ngati gawo. Njira imodzi yotheka imatchedwa kuteteza kwapang'ono, komwe kumathandizira kuchiza mutu wa mahomoni kwa omwe ali ndi nthawi yokhazikika (monga nthawi zonse) komanso mutu wodziwikiratu, akutero Dr. Pavlovic. Kuzindikira nthawi yomwe mutu kapena mutu wa migraine ukhoza kuchitika ndikofunikira kuti mudziwe ngati amayamba ndi kuyamba kwa msambo, dziwani masiku angati omwe amakhalapo, ndikupeza chithandizo choyenera kwa inu.

Ngati zenera lokhazikika lipezeka, tinene kuti mumadwala mutu mwezi uliwonse masiku awiri musanayambe kusamba, ndiye kuti dokotala wanu akhoza kukupatsani ndondomeko ya mankhwala. Mwachitsanzo, mungatenge mankhwala osokoneza bongo a NSAID (mankhwala osagwiritsidwa ntchito poletsa kutupa) - monga Aleve - tsiku lomwe musanayambe kuyembekezera kuti mutu uyambe ndikupitiriza pawindo la mutu wanu, akutero Dr.Chiwonetsero. Kuzindikiritsa zenera la mutu kumatanthauza kuti mankhwala opweteka angagwiritsidwe ntchito panthawi yanu monga chithandizo cha zizindikiro, m'malo mofunika kumwa mankhwala tsiku ndi tsiku (ngakhale palibe zizindikiro) monga momwe mungakhalire ndi mutu wa mutu kapena matenda a migraine, akufotokoza Dr. Maenje. (FYI, kulimbitsa thupi kwanu kungathandize kuchepetsa chiopsezo cha mutu waching'alang'ala.)

Kodi mungatani kuti muzitha kupweteka mutu?

Kuletsa kubadwa kwa Estrogen kumatha kusintha kapena kukulitsa kupweteka kwa mahomoni kutengera momwe zinthu zilili. "Kuletsa kubadwa kwa Estrogen kumatha kugwiritsidwa ntchito ngati chithandizo pothana ndi kusinthaku kwa estrogen, ndipo mwachiyembekezo ndikuchepetsa mutu," akutero Dr. Pavlovic. Ngati kupweteka kwa mahomoni kumachitika koyamba kapena kumakulirakulira mukamayambira kuyambitsa kubadwa kwa estrogen, lekani kutenga ndikupangana ndi dokotala wanu. Komabe, ngati mutu waching'alang'ala umatsagana ndi auras (kaya amayambitsa mahomoni kapena ayi), mapiritsi okhala ndi estrogen ayenera kupewedwa, chifukwa atha kuonjezera chiwopsezo cha kupwetekedwa pakapita nthawi komanso kuwonjezera kupuma kwanu, kuthamanga kwa magazi, kugunda kwa mtima, ndi zimakhudza kusangalala komanso kugona, atero Dr. Pitts. (Zogwirizana: Zomwe Zikuwopsa Zomwe Muyenera Kudziwa Ngati Mukulera ndi Kupeza Migraines)

Ngakhale kuti nthawi yayitali, mankhwala a tsiku ndi tsiku ndi njira kwa ambiri kuti athetse mutu wa mahomoni kapena migraines, mukhoza kusankha kuchiza zizindikiro. Malingana ndi kuopsa kwa ululu, pazitsulo zopweteka zopweteka, monga acetaminophen kapena ibuprofen, zingakhale zosavuta zoyamba zowonongeka, anatero Dr. Gaither. Pali mitundu ingapo ya NSAID yopanda mankhwala, mankhwala a NSAID, ndi mankhwala ena amtundu wa migraine omwe angayesedwe, atero Dr. Pavlovic. Dokotala wanu akhoza kukulangizani njira yomwe mungayesere poyamba koma chisankho chabwino ndi chilichonse chomwe chingakuthandizireni. Yambani kumwa mankhwala akangoyamba kuyesa kuyambitsa matenda ena tsiku lina. Kafukufuku wasonyeza kuti zowonjezera ma magnesium zitha kuthandizanso pochiza mutu waching'alang'ala, atero Dr. Pavlovic.

Pali mankhwala osiyanasiyana osagwiritsa ntchito mankhwala, monga kutema mphini kapena kutikita minofu, atero Dr. Pitts. Kafukufuku ku Cleveland Journal of Medicine akuwonetsanso zotsatira zabwino za biofeedback pochiza mutu, atero Dr. Gaither. Biofeedback ndi kupumula kwapang'onopang'ono kwa minofu ndi njira zovomerezeka kwambiri zosagwiritsa ntchito mankhwala osokoneza bongo komanso kupewa, malinga ndi American Migraine Foundation. Biofeedback ndi njira yamaganizidwe yomwe imagwiritsa ntchito chida chowunika momwe thupi limayankhira, monga kupsinjika kwa minofu kapena kutentha, momwe munthu amayesera kusintha kuyankha. Cholinga ndikuti muzindikire ndikuchepetsa zomwe thupi lanu limachita mukapanikizika kuti muchepetse kapena kuchepetsa mutu pakapita nthawi. (Onaninso: Momwe Mungagwiritsire Ntchito Mafuta Ofunika Kwambiri pa Migraines.)

Pomaliza, osanyalanyaza kuwunika momwe mumakhalira, monga kuchuluka kwa masewera olimbitsa thupi, kugona, komanso kusungunuka komwe mukupeza. Dr. Pitts anati: "Kuzindikira zoyambitsa monga kugona mokwanira, madzi ochepa komanso zakudya zopatsa thanzi, komanso thanzi lam'mutu zitha kuthandizanso kuthana ndi vuto lam'mutu."

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