N 'chifukwa Chiyani Anthu Ena Amayamba Kutha Msinkhu?

Zamkati

• Kodi izi ndi zachilendo?
• Chifukwa chiyani izi zimachitika?
• Pali kuchepa kwa chiopsezo cha mimba isanakwane
• Kutaya nthawi isanachitike kumatha kukulitsa chidwi
• Kuphulika kusanachitike kumatha kukakamiza malo anu a G.
• Kugonana kumatha kuthandiza kuchepetsa zizindikilo za PMS
• Kodi mungatenge mimba ngati mukugonana ndi abambo?
• Kodi kugonana komwe kumalowerera kumaliseche kumapangitsa kuti muzisamba?
• Kodi mungatani kuti muchepetse mwayi - wokonzekera kutuluka magazi panthawi yogonana?
• Bwanji ngati mukungofuna kuseweretsa maliseche?
• Mfundo yofunika

Kodi izi ndi zachilendo?

Ngati simunayambe kale, yesetsani kusiya malingaliro aliwonse a manyazi kapena manyazi.

Kugonana ndi chilakolako m'masiku omwe akutenga nthawi yanu kumakhala kwabwino - kaya mumakumana mwezi uliwonse kapena kamodzi kanthawi.

M'malo mwake, kafukufuku wambiri wapeza kukwera kwa chilakolako chogonana pafupi ndi nthawi yovundikira. (Ndipafupifupi milungu iwiri nthawi yanu isanakwane.)

Tsoka ilo, pali kafukufuku wochepa kuti ndi anthu angati omwe amamva kukwera kwa libido asanakwane msambo. Ingodziwa kuti simuli nokha.

Chifukwa chiyani izi zimachitika?

Moona mtima, palibe amene akudziwa - koma pali ziphunzitso zambiri.

Mahomoni akuganiza kuti amatenga gawo lalikulu. Maselo anu a estrogen ndi testosterone amakula nthawi yophulika, zomwe zingayambitse kukwera kwa libido.

Malinga ndi akatswiri, lingaliro ili limamveka kwathunthu.

Kutulutsa mazira ndi nthawi yakubala kwambiri, ndipo matupi athu amati amakhala ndi zingwe kuti abereke.

Phatikizani ziwirizi, ndipo mutha kuwona chifukwa chake mungafune kugonana kwambiri.

Koma, monga anthu ena amadzimvera kulondola isanachitike nthawi yawo, sindicho chiphunzitso chokha. Nazi zina zochepa.

Pali kuchepa kwa chiopsezo cha mimba isanakwane

Mwayi wapamwamba kwambiri wokhala ndi pakati umabwera chifukwa chogonana ndi abambo tsiku limodzi kapena masiku awiri isanachitike.

Kugonana ndi abambo kumaliseche m'masiku anu asanakwane ndiye kuti kumachepetsa chiopsezo chokhala ndi pakati pang'ono pang'ono.

Kungodziwa izi kungalimbikitse anthu kuti azimva kutengeka kwambiri.

Komabe, nkofunika kukumbukira kuti kutenga pathupi panthawiyi nkotheka. Samalani, ngati kuli kofunikira.

Kutaya nthawi isanachitike kumatha kukulitsa chidwi

Mukamatha kusamba, sizachilendo kuona kutuluka kwa nyini.

Nthawi yanu isanakwane, imakhala yoyera komanso yodzaza ndi maselo omwe akukhetsedwa mthupi lanu. Nthawi zina, zingawoneke bwino.

Kuchulukanso kowonjezera kumatha kubweretsa mafuta owonjezera, kulola kuti maliseche amveke bwino.

Kwa ena, izi zitha kuyambitsa chidwi.

Kuphulika kusanachitike kumatha kukakamiza malo anu a G.

Anthu ambiri amakumana ndi zotupa kumapeto kwa nthawi yawo.

Kafukufuku wina akuwonetsa kuti kusintha kwama estrogen ndi progesterone kumatha kubweretsa kusungidwa kwamadzi.

Ngakhale kukhumudwa komwe kumakhalapo kumakhala kosasangalatsa, kumatha kupanganso malo anu a G ngati ali m'chiuno. Ndipo kukakamizidwa kumatha kupangitsa malo a G kukhala omvera.

M'malo mwake, dera lonselo lomwe lili pafupi ndi maliseche anu limatha kumvanso chimodzimodzi chiberekero chanu chokulira chikapanikiza kumapeto kwa mitsempha m'derali.

Kugonana kumatha kuthandiza kuchepetsa zizindikilo za PMS

Matenda a Premenstrual (PMS) amayamba pakati pa masiku 5 ndi 11 masiku asanakwane. Zizindikiro zimayambira kukokana ndi kutopa mpaka kulakalaka chakudya ndi ziphuphu.

Kukhala ndi chiwonongeko kumadziwika kuti muchepetse zowawa zakuthupi potulutsa ma endorphin olimbikitsa mtima.

Sikuti kukokana kokha kumakhudzidwa bwino.

Malinga ndi kafukufuku wa 2013, mutu waching'alang'ala - chizindikiro china chomwe chimatha kukula nthawi yanu - anapezeka atapepukidwa pang'ono kapena kwathunthu atagonana.

Kodi mungatenge mimba ngati mukugonana ndi abambo?

Sikutheka kuti ugonane ndi nyini nthawi isanakwane ndikukhala ndi pakati. Koma ndizokayikitsa kwambiri.

Nthawi yomwe mumabala kwambiri imadalira nthawi yomwe mumatulutsa dzira. Monga tanenera kale, nthawi zambiri pamakhala masiku 14 masiku anu asanayambe.

Izi zimangogwira ntchito ngati msambo wanu utha masiku "28" osasintha.

Zozungulira za anthu ena zimatha kukhala masiku 21 okha ndipo ena amadziwika kuti amatha masiku pafupifupi 35.

Mimba imangobwera m'masiku ochepa kapena masiku angapo asanachitike nthawi yovutikira.

Izi ndichifukwa choti dzira limangopulumuka kwa maola pafupifupi 24 mutatulutsidwa, ndipo umuna umangokhala wamoyo m'thupi masiku asanu okha.

Ngati simukufuna kutenga pakati, nthawi zonse ndibwino kugwiritsa ntchito njira yolerera. Kungokhala pabwino.

Kodi kugonana komwe kumalowerera kumaliseche kumapangitsa kuti muzisamba?

Izi nthawi zonse zimabweretsa chisokonezo. Koma mwachidule, kugonana kumatha kuyambitsa nthawi yanu.

Komabe, izi ndizotheka kuti zichitike ngati mukuyamba kumene kusamba. Izi zikutanthauza pasanathe tsiku limodzi kapena awiri.

Momwe zimachitikira ndizachinsinsi. Zimaganiziridwa kuti mahomoni omwe amapezeka mu umuna amatha kufewetsa chiberekero, ndikulimbikitsa kusamba.

Lingaliro lina limakhudzana ndi kutsekemera kwa ukazi panthawi yogonana. Izi zikayima ndipo nyini ikumasuka, chiberekero cha chiberekero chimatha kuyamba kutuluka.

Kodi mungatani kuti muchepetse mwayi - wokonzekera kutuluka magazi panthawi yogonana?

Ngati mukugonana pafupi ndikumayambiriro kwa msambo wanu, mutha kungotulutsa magazi ochepa, ngati alipo.

Nawa maupangiri okuthandizani kukonzekera kukha mwazi panthawi yogonana.

• Valani chikho kapena kapu. Zojambula zingapo zingapo nthawi imodzi zimagwira magazi ndikuloleza kulowa. Onetsetsani kuti zomwe mumagwiritsa ntchito zigwere m'gululi.
• Ikani thaulo lakuda pabedi. Ngati mukuda nkhawa kuti musayeretse mapepala anu, thaulo limadzaza kutuluka kulikonse. Kapenanso, mugonane kwinakwake kosavuta kuyeretsa, monga kusamba kapena kusamba.
• Gwiritsani kondomu. Izi siziyimitsa kutuluka kwakukulu, koma zithandiza kuti matenda opatsirana pogonana osadziwika asafalitsidwe pakati panu ndi mnzanu. Komanso, idzateteza ku mimba.
• Lankhulani ndi mnzanu. Lankhulani nawo za nkhawa zilizonse zomwe mudali nazo zisanachitike. Mukayamba kufika pamenepo, sungani njira zolumikizirana zitseguke. Musaope kupempha kusintha kosinthana kapena malo, kapena kuyima, ngati pakufunika kutero.
• Tengani lube. Ngati muli pa gawo la kusamba kwanu komwe kumafunikira mafuta owonjezera pang'ono, sankhani mafuta opangira madzi. Sikuti iyi ndi njira yabwino kwambiri yokomera makondomu, komanso imachepetsa kukangana kulikonse pamagonana a nyini kapena kugonana kwa digito.
• Osati, zivute zitani, kuvala tampon. Mutha kuganiza kuti iyi ndi njira yodziwikiratu yoletsera kutuluka kwa magazi, koma imatha kukankhidwira mkati mwanu, kufuna kukaonana ndi dokotala.

Bwanji ngati mukungofuna kuseweretsa maliseche?

Kupatula kuti chiwerewere chingalimbikitse kusamba, palibe umboni wosonyeza kuti kuseweretsa maliseche kumabweretsa nthawi.

Ngati mukufuna kukonzekera kupezeka magazi, ganizirani izi:

• Sungani chopukutira kapena chopukutira chonyowa pafupi.
• Valani chikho chosamba, osati tampon, kuti mutenge magazi.
• Ganizirani zokopa zamtundu ngati simukufuna kulowa.
• Sambani zoseweretsa zilizonse musanadye komanso pambuyo pake kuti mupewe kufalikira kwa matenda.

Mfundo yofunika

Kumva kulira nthawi iliyonse mukamakasamba kumakhala kwachilendo. Ndiye ngakhale mutakhala milungu kapena masiku musanabwere kusamba kapena pakati, musawope kuchita zachiwerewere.