Kudya Galu Wotentha Mmodzi Kutha Kutenga Mphindi 36 Pamoyo Wanu, Malinga ndi Phunziro Latsopano

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Kwa anthu ambiri, kukhala ndi moyo wautali, wathanzi ndicho cholinga chonse. Ndipo, ngati ndinu mmodzi wa iwo, mungafune kutenga chiphaso pa agalu otentha a ng'ombe. Mukufunsa chifukwa chiyani? Chabwino, kafukufuku watsopano akuwonetsa kuti chithandizo chanthawi yachilimwe chikhoza kukutengerani mphindi zamtengo wapatali pamoyo wanu.

Ichi ndi chimodzi mwazofunikira kwambiri, komabe, kuchokera ku kafukufuku waposachedwa wofalitsidwa munyuzipepalayi Chakudya Chachilengedwe. Pa kafukufukuyu, ofufuza ochokera ku Yunivesite ya Michigan adasanthula zakudya zopitilira 5,800 ndikuziyika pamiyeso yawo ndi thanzi lawo (mwachitsanzo chiopsezo cha matenda amisempha amisala, khansa yoyipa, ndi matenda ena amtima) komanso momwe zimakhudzira chilengedwe. Ofufuzawo adapeza kuti kusinthanitsa 10 peresenti ya zopatsa mphamvu zanu zatsiku ndi tsiku kuchokera ku ng'ombe ndi nyama zokonzedwa (zomwe zingaphatikizepo mankhwala osungira) zipatso, ndiwo zamasamba, mtedza, nyemba, ndi zakudya zina zam'nyanja zitha kupititsa patsogolo thanzi, monga kukhala ndi "zathanzi" mphindi 48. moyo "patsiku. Kusinthaku kungathenso kuchepetsa zakudya zanu zamtundu wa carbon (zomwe zimatchedwa kuti mpweya wanu wowonjezera kutentha) ndi 33 peresenti, malinga ndi kafukufuku.

Zikafika pakudya galu imodzi yokha yotentha yophika ng'ombe, makamaka, kafukufukuyu adapeza kuti kutero kumatha kutenga mphindi 36 za moyo wanu "makamaka chifukwa cha kuwonongeka kwa nyama yophika." Koma kudya masangweji ena omwe amawakonda kwambiri (inde, ofufuzawo amatchula agalu otentha mu bun ngati "masangweji a frankfurter") sangakhale ndi vuto lalikulu. Zikuwoneka kuti batala wa peanut ndi masangweji odzola amatha kuwonjezera mphindi 33 pa moyo wanu pakutumikira, malinga ndi kafukufukuyu, ngakhale kusankha kwa mkate ndi zosakaniza sizinatchulidwe.Kuphatikiza apo, pogwiritsa ntchito mtedza umodzi, mutha kukhala ndi "moyo wathanzi" kwa mphindi 26, malinga ndi kafukufuku.

Ofufuzawo adayikanso zakudya m'magulu atatu amitundu: wobiriwira, wachikasu, ndi wofiira. Zakudya zakutchire zimaonedwa kuti ndizabwino kwambiri pagululi chifukwa zonse zimapindulitsa m'thupi komanso zimawononga chilengedwe. Izi ndi monga mtedza, zipatso, ndiwo zamasamba, nyemba, tirigu, ndi zina za m’nyanja. Zakudya zomwe zili m'dera lachikasu - monga nkhuku zambiri, mkaka (mkaka ndi yogurt), zakudya zokhala ndi mazira, ndi masamba omwe amapangidwa m'malo obiriwira - mwina "zowonongeka pang'ono" kapena "zimabweretsa zowonongeka zachilengedwe," malinga ndi kafukufuku. Zakudya zachigawo chofiira - monga nyama yosakidwa, ng'ombe, nkhumba, ndi mwanawankhosa - amadziwika kuti ali ndi vuto "lalikulu" pa thanzi lanu kapena chilengedwe.

Ngakhale akatswiri azakudya amati kafukufukuyu ndiwosangalatsa, akuwonetsa kuti nthawi yamoyo ndichinthu chovuta kwambiri kuwerengera pankhani yazakudya. “Munthu aliyense ndi wapadera kwambiri ndipo kagayidwe kake ndi kapadera kwambiri moti sindinganene kuti [zofukufukuzi] ndi zotsimikizirika kwa munthu aliyense,” akutero Jessica Cording, M.S., RD. Bukhu Laling'ono la Osintha Masewera: Zizolowezi 50 Zathanzi Zowongolera Kupsinjika & Nkhawa.

Kunena zowona, agalu otentha ndi nyama zina zosinthidwa alibe mbiri yabwino ngakhale atafufuza bwanji, akufotokoza a Cording. World Health Organisation pano yatchula nyama zomwe zasinthidwa ngati khansa kwa anthu, kutanthauza kuti pali umboni wamphamvu wosonyeza kuti kumwa mowa kumawonjezera chiopsezo cha khansa. "Nyama zokonzedwanso zakhala zikugwirizana ndi matenda a mtima ndi matenda ena," akutero Cording. (Onaninso: Kafukufuku Watsopano Akuti Palibe Chifukwa Chochepetsera Nyama Yofiira—Koma Asayansi Ena Akwiya)

Kuonjezera apo, pali zinthu zina zambiri zomwe zimalowa m'moyo wanu, kuphatikizapo momwe mumachitira zinthu, kugona, ndi kupsinjika maganizo, akutero Keri Gans, R.D.N., wolemba bukuli. The Small Change Diet. Komabe, a Gans akuti amatenga vuto lalikulu ndi kafukufukuyu chifukwa amayang'ana kwambiri chakudya chimodzi chokha.

"M'malo mowononga chakudya chimodzi, munthu ayenera kuyang'ana pafupipafupi momwe amaphatikizidwira pachakudya cha wina aliyense," akutero. "Kukhala ndi galu wotentha nthawi zina kumakhala kosiyana kwambiri ndi kukhala ndi galu wotentha masiku 365 pachaka."

Cording akuvomereza, akumati, "ngati chiri chinachake chimene mumachikondadi ndipo mungamve ngati chikumanidwa ngati mulibe, chipangeni kukhala chosangalatsa cha apo ndi apo."

Amuna amawonetsanso kukhala ndi zakudya zopatsa thanzi limodzi ndi galu wanu wotentha. "Mwinamwake khalani ndi thumba lonse la tirigu ndi galu wotenthedwayo wa fiber, pamwamba pake ndi sauerkraut ya maantibiotiki, ndipo musangalale ndi saladi mbali," akutero. (Mungathenso kugwirizanitsa HD yanu ndi maphikidwe a saladi a chilimwe omwe samaphatikizapo letesi.)

Mfundo yofunika? Zowonadi, akatswiri amavomereza kuti nthawi zonse ndi bwino kuchepetsa kuchuluka kwa chakudya chokonzedwa kapena nyama yomwe mumadya, koma kufananiza mpira umodzi wosalakwa kapena kuseri kwanyumba ndi moyo wofupikitsidwa sikukuchitirani zabwino. TL; DR - Idyani hotdog ngati mukufuna.

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