Zomwe Zimayambitsa ndi Kuchiza

Zamkati

• Zizindikiro za kutentha
• Zomwe zimayambitsa kutentha
• Kusintha kwa moyo ndi njira zothanirana ndi zotentha
• Zida zoyesera
• Mankhwala akuchipatala
• Mankhwala achilengedwe
• Cohosh wakuda
• Dong quai
• Madzulo Primrose mafuta
• Zoyipa za soya
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zizindikiro za kutentha

Kutentha kotentha ndikumverera kwa kutentha kwakukulu komwe sikumayambitsidwa ndi gwero lakunja. Kuwala kotentha kumatha kuoneka modzidzimutsa, kapena mwina mungamve kuti kukubwera kwakanthawi kochepa.

Zizindikiro za kuwotcha kwambiri ndi monga:

• kukhala ndi khungu lomwe mwadzidzidzi limamva kutentha
• kukufiira mbali zina za thupi, monga nkhope, khosi, makutu, kapena chifuwa
• thukuta, makamaka kumtunda
• kumva kulira kwa zala zanu
• kukumana ndi kugunda kwamtima komwe kumathamanga kuposa masiku onse

Anthu ambiri amamva kuzizira kapena kuzizira pamene kukuwala kukuwala.

Kutentha kotentha ndi chizindikiro chofala cha kusamba. Azimayi omwe amasamba kusamba amatha kutentha kwambiri kangapo patsiku.

Kusamba kwa msambo sindiko kokha komwe kumawonjezera kutentha. Aliyense akhoza kuzimva. Kutenga nthawi yayitali bwanji komanso momwe mumamvera nthawi zambiri kumatengera zomwe zimawapangitsa.

Zomwe zimayambitsa kutentha

Kusintha kwa mahomoni mthupi lanu kumaganiziridwa kuti kumayambitsa kutentha. Kusamvana kwa mahomoni kumatha kukhala ndi zoyambitsa zosiyanasiyana, kuphatikizapo:

• matenda, monga matenda ashuga
• zotupa
• njira zina zolerera
• mavuto a kudya

Zina zomwe zingayambitse kutentha ndi monga:

• zakudya zokometsera
• mowa
• zakumwa zotentha
• tiyi kapena khofi
• kukhala m'chipinda chofunda
• kusuta
• kuvala zovala zolimba
• kupanikizika ndi nkhawa
• mimba, makamaka pa trimesters yoyamba ndi yachiwiri
• chithokomiro chopitilira muyeso kapena chosagwira ntchito
• chemotherapy
• mankhwala a radiation
• zotupa msana
• mankhwala ena, kuphatikizapo osteoporosis drug raloxifene (Evista), mankhwala a khansa ya m'mawere tamoxifen (Soltamox), ndi ululu woteteza tramadol (Conzip, Ultram)

Kusintha kwa moyo ndi njira zothanirana ndi zotentha

Anthu ambiri amatha kuyatsa kutentha kwawo kunyumba ndi njira zina. Zimathandiza kudziwa chomwe chimayambitsa iwo poyamba.

Njira imodzi yodziwira zomwe zimayambitsa kutentha kwanu ndikusunga zolemba zazizindikiro. Onetsetsani zochitika zonse, kuphatikizapo zakudya zomwe mudadya musanatenthe.

Magazini yazizindikiro imatha kukuthandizani kuti muchepetse zomwe mumayatsa ndikuzindikira momwe moyo wanu ungasinthire kuti muchepetse zizindikilo zanu ndikupewa kutentha. Dokotala wanu amathanso kugwiritsa ntchito magaziniyi kuti akuthandizeni kudziwa.

Kusintha kwa moyo ndi njira zothanirana ndi zotentha ndizo:

• kuvala mosanjikiza, ngakhale m'masiku ozizira kwambiri, kuti mutha kusintha zovala zanu momwe mumamvera
• kupopera madzi oundana kumayambiriro kwa kuwalira kotentha
• kusunga zimakupiza pamene ukugona
• kutsitsa kutentha
• kuvala zovala za thonje ndikugwiritsa ntchito mabedi a thonje
• kusunga phukusi la madzi oundana patebulo panu pambali pa kama
• kupewa zakudya zokometsera
• kuchepetsa kuchuluka kwa zakumwa zomwe mumamwa
• Kuchepetsa zakumwa zotentha ndi tiyi kapena khofi
• kusiya kusuta
• kugwiritsa ntchito njira zochepetsera nkhawa, monga yoga, kusinkhasinkha, kapena kupuma motsogozedwa
• kupewa zakudya zamafuta ambiri komanso shuga wambiri

Pofuna kuthana ndi zotentha mukakhala ndi pakati, sungani zipinda mozizira ndikuvala zovala zotayirira. Tsukani nkhope yanu ndi madzi ozizira, ndipo yesetsani kupewa malo otentha komanso odzaza.

Zida zoyesera

Mutha kuthana ndi kutentha kwanu kunyumba mothandizidwa ndi zinthu zochepa zapakhomo. Gulani zinthu izi pa intaneti:

• chete fan
• wolakwitsa wolakwika
• masamba a thonje
• madzi oundana

Mankhwala akuchipatala

Ngati kusintha kwa moyo wanu ndi njira zake sizikugwira ntchito, kapena ngati vuto lanu ndi lovuta, dokotala wanu akhoza kukupatsani mankhwala kuti akuthandizeni kuyang'anira kuwotcha kwanu.

Mankhwala omwe angaperekedwe ndi awa:

• mankhwala osokoneza bongo a mahomoni
• mankhwala opatsirana pogonana
• gabapentin (Neurontin), mankhwala ochepetsa mphamvu
• clonidine (Kapvay), yomwe itha kugwiritsidwa ntchito kuthana ndi kuthamanga kwa magazi kapena kusowa kwa chidwi cha matenda (ADHD)

Ngati beta-blockers, hyperthyroidism, kapena mankhwala a antithyroid akuyambitsa kutentha kwanu, pali mankhwala omwe mungagwiritse ntchito kuti muchepetse matenda anu. Zinthu zikafika poipa, pamafunika kuchitidwa opaleshoni kuti achotse madera olakwika a chithokomiro.

Dziwani kuti kugwiritsa ntchito ena mwa mankhwala omwe mwalandira chifukwa cha kutentha kumawoneka ngati kosagwiritsidwa ntchito.

Kugwiritsa ntchito mankhwala osokoneza bongo kumatanthauza mankhwala omwe amavomerezedwa ndi Food and Drug Administration (FDA) pacholinga chimodzi amagwiritsidwa ntchito pazinthu zina zomwe sizinavomerezedwe. Komabe, dokotala amatha kugwiritsabe ntchito mankhwalawa pazifukwa izi. Izi ndichifukwa choti a FDA amayang'anira kuyesa ndi kuvomereza mankhwala, koma osati momwe madotolo amagwiritsira ntchito mankhwala pochizira odwala. Chifukwa chake, adotolo amatha kukupatsani mankhwala ngakhale akuganiza kuti ndi bwino kuti musamalire.

Mankhwala achilengedwe

Anthu ena amakonda kugwiritsa ntchito mankhwala achilengedwe kapena njira zochiritsira kuti athane ndi kutentha kwawo.

Njira imodzi ndikutema mphini. Kafukufuku wopangidwa mu 2016 azimayi 209 omwe ali ndi zodwala kanayi kapena kupitilira kusamba tsiku lililonse adapeza kuti kutema mphini kumachepetsa kwambiri kusamba kwawo kusamba, kuphatikiza kutentha ndi thukuta usiku.

Zitsamba ndi zowonjezera zomwe zimagwiritsidwa ntchito ngati mankhwala osamba kumapeto zimagulitsidwanso m'masitolo ambiri ogulitsa mankhwala. Muyenera kufunsa dokotala musanamwe mankhwala aliwonse ndi zowonjezera chifukwa nthawi zina amatha kusokoneza mankhwala omwe mukumwa.

M'munsimu muli zitsamba ndi zowonjezera zomwe nthawi zina zimagwiritsidwa ntchito ngati zizindikiro zakutha. Kafukufuku pa iwo akhala osadziwika. Kafukufuku wokulirapo, wapamwamba kwambiri amafunika.

Cohosh wakuda

Wachibadwidwe ku North America, mizu yakuda ya cohosh ndi imodzi mwazitsamba zodziwika bwino zitsamba zotentha. Kafukufuku ndiosakanikirana, pomwe kafukufuku wina akuwonetsa kuti zimathandiza kuchepetsa zizindikilo pomwe zina zimawonetsa kuti zilibe vuto lililonse.

Zotsatira zake zimakhala zochepa, koma simuyenera kuzigwiritsa ntchito ngati muli ndi matenda a chiwindi.

Dong quai

Dong quai ndi chomera chochokera ku East Asia. Nthawi zina amatengedwa limodzi ndi cohosh yakuda. Kafukufuku wowerengeka kwambiri adawunika momwe zimakhudzira kusamba. Kafukufuku amene alipo adatsimikiza kuti zotsatira zake zinali zopanda pake.

Musagwiritse ntchito ngati mutenga oonda magazi monga warfarin (Coumadin).

Madzulo Primrose mafuta

Madzulo Primrose mafuta amatengedwa kuchokera maluwa.

Kafukufuku wocheperako wa azimayi otha msinkhu mu 2013 adapeza kuti pakadutsa milungu isanu ndi umodzi, milingo iwiri ya 500-milligram imatha kubweretsa kusintha kwakukuru pakuwotcha.

Ophunzirawo adawona kusintha kwa 39 peresenti pafupipafupi, kusintha kwa 42 peresenti mwamphamvu, ndikusintha kwa 19 peresenti munthawi yayitali. Mwa njira zonse, mafuta oyambira madzulo anali othandiza kwambiri kuposa placebo.

Kafukufuku wam'mbuyomu adatsimikiza kuti panalibe umboni wokwanira wamaubwino ake azimayi otha msinkhu.

Zitha kusokoneza oonda magazi komanso mankhwala amisala.

Gulani mafuta oyambira madzulo pa intaneti.

Zoyipa za soya

Isoflavones ndi mankhwala omwe amatsanzira zotsatira za estrogen. Kafukufuku wochokera ku 2014 adapeza kuti ma isoflavones a soya atha kukhala ndi vuto locheperako pakuwala kwa kutentha kwa msambo, kuwachepetsa mpaka 25.2 peresenti.

Komabe, ndi njira yothandizira pang'onopang'ono. Zinatengera soya isoflavones masabata 13.4 kuti afike theka la zovuta zawo. Poyerekeza, zidatenga estradiol masabata 3.09 okha.

Sakani zowonjezera za isoflavone zowonjezera pa intaneti.

Tengera kwina

Chithandizo choyenera kwambiri pakuwala kwanu kotentha kumadalira pazomwe zimawapangitsa. Komabe, mudzatha kusamalira zizindikiritso zanu kunyumba ndikusintha kwamachitidwe.

Pali zifukwa zambiri zomwe zingayambitse kutentha, ndipo mndandanda pamwambapa suli wokwanira. Ngati mukumva kubwereza kotentha komwe sikupita, lankhulani ndi dokotala.