Njira Yama Yoga Ya Ola Lalitali Ndi Zomwe Mumafunikira Pambuyo Pa Tchuthi

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Mwalowa muzakudya zodabwitsa za Thanksgiving. Tsopano, onjezerani ndikuchotsa kupsinjika ndi njira yotsatizana ya yoga yomwe imathandizira kugaya komanso kukulitsa kagayidwe kanu. Kulimbitsa thupi kwa detox iyi ndi njira yabwino yobweretsera mutu wanu mumasewera. (M'malo mwake muchite kena kake kuti mutonthoze? Yesani ma yoga kuti muchepetse nkhawa zanu.)

Katswiri wa yoga wa Grokker Cindy Walker akuwongolera kukuwotha moto ndikutsatiridwa ndi malonje a dzuwa komanso yoga yapakatikati yolimbana ndi kulimbitsa thupi lanu kuyambira kumutu mpaka kumapazi.

Mukufunabe zina? Onani izi zomwe zimachitika pambuyo pa tchuthi za yoga.

ZaGrokker

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Owerenga kuphatikiza ma SHAPE amachotsera kuchotsera pa 40%! Onani lero!

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