Momwe Mungakhalire Osangalala IRL Monga Inu ~ Onani ~ Pa Instagram

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• Momwe Mungakhalire Osangalala IRL Mukamayang'ana Pama TV
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Si chinsinsi kuti kupyola mu Instagram kumakupangitsani kuchitira nsanje-ndikuwononga thanzi lanu. M'malo mwake, kafukufuku yemwe adasindikizidwa chaka chatha adapeza kuti Instagram ndiye tsamba loyipa kwambiri lazaumoyo wanu. (Ofufuzawo akuti ndi mfundo "yerekezerani ndikukhumudwa" - mukayerekezera zomwe mumachita nthawi zina zosagwedezeka ndi kulimba mtima kwa Iskra Lawrence, mwachitsanzo, kenako kukhumudwa chifukwa chake inu sizingakhale bwino ndi thupi lanu.) Zotsatira zake, mumagwira ntchito nthawi yayitali kuti moyo wanu wa Insta uwoneke wangwiro ngati wina aliyense-tiyeni tikhale enieni, aliyense akuchita mpaka pamlingo winawake. Koma malinga ndi Jessica Abo, wolemba Osasefera:Momwe Mungakhalire Osangalala Pomwe Mukuyang'ana Pa Social Media, siziyenera kukhala chonchi.

Pamwambapa, mtolankhani, wokamba nkhani, komanso wolemba, adachita chidwi ndi lingaliro lazama TV zomwe zimakhudza chisangalalo atazindikira kuti anthu amaganiza kuti ndi m'modzi mwa anthu omwe amakhala moyo wangwiro. "Anthu nthawi zonse ankanena za momwe zimawonekera ngati ndikukhala moyo wodabwitsa kwambiri, chifukwa adandiwona ndikuphimba sabata la mafashoni tsiku lina ndikudumphira m'ndege ndikuyankhula tsiku lotsatira," akutero.

Kwa miniti, kutamanda kwamtunduwu kumatha kukhala kosangalatsa, koma Abo adakhumudwitsidwanso. Palibe moyo wa munthu amene uli wangwiro (duh) ndikuyesera kukhala moyo wonama kuti ulipo? Kambiranani kupanikizika. (Kupatula apo, monga ambiri osonkhezera anenera, zambiri mwazithunzizo ndi BS mulimonse.)

Kuyesera kuyanjana ndi mawonekedwe owoneka-anga-abwino-moyo kumangirizidwa ku zovuta zoyipa zamaganizidwe kangapo-lipoti la 2017 lochokera ku Royal Society for Public Health ku UK lidapeza kuti kuchuluka kwa nkhawa ndi kukhumudwa kwachuluka kuyambira kubwera kwa social media.

"Ndinkafuna kwambiri kuti ndiyambe kukambirana m'mbali iliyonse ya moyo wanga za momwe kukhala weni weni weni weni weni weni weni weni weni wakuwoneresa-sikukoliyana waka, kweni ndivu kweneku kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni kweni ndimo mwenecho mwenecho mwenecho ndi chiwemi," akutero Abo. Izi zikutanthawuza kutumiza nthawi zambiri zosasunthika-ngati nthawi yomwe adavulala paphewa pomwe anali kulimbana ndi Spanx ukwati usanachitike.

Sikuti ndikungokhala # zenizeni, monga Abo apezera, zokambirana zenizeni izi zitha kukupangitsani kuti mukhale omasuka komanso osangalala kwambiri kuposa kukhala ndi kaduka kopanda tanthauzo. Kuphatikiza apo, akuti wina akagawana nawo zomwe akukumana nazo, samadzimva kuti ali yekha m'mavuto ake.

Maganizo amenewa akhoza kupatsirana. "Tikayamba kugawana zowona mtima ndi chakudya chathu, mwina padzakhala zotulukapo zazikuluzi m'malo mwakuti anthu azingogawana izi, adzagawana zomwe zikuchitika masiku awo."

Momwe Mungakhalire Osangalala IRL Mukamayang'ana Pama TV

Malo ochezera angathe kugwiritsidwa ntchito kwabwino. (Kuti izi zitheke, Instagram idangolengeza zatsopano zomwe zapangidwa kuti zisefa adani anu ndikulimbikitsa kukoma mtima.) Umu ndi momwe mungagwiritsire ntchito chizolowezi chanu chapa media kukuthandizani kuti mukhale osangalala mukamawona chakudya chanu.

1. Choyamba, dziwani kuti simuyenera kuchita kubisa zonse.

"Upangiri wanga kwa aliyense amene akuyesera kukhala ndi moyo wosasefera ndiye kuti asamve ngati mukuyenera kugawana chilichonse chokhudza moyo wanu," atero Abo. Anthu ena (amaganiza kuti Lena Dunham) ali bwino pogawana chilichonse, koma simuyenera kuchita kuti mukhale odalirika pazanema.

Ingolembani zomwe muli omasuka nazo. Mwina ndikugawana chithunzi cha mabuku owunjika pamalo anu ogonera usiku omwe simunawawerengebe m'malo mwashelufu yanu yolumikizidwa bwino ndi mitundu. Kapena kufotokozera mbale yanu yokongola ya açaí ndi chiyani ayi chithunzi (monga gawo latsoka lomwe mudasiya mukakhitchini mukulikonzekera). Kapenanso ikutumiza imodzi mwama selfies 25 "meh" omwe mudatenga musanakhale abwino.

"Kukhala wokhoza kuwonetsa nthawi zenizeni za moyo zomwe sizinapangidwe bwino kumatha kuyambitsa zokambirana kwa anthu ambiri," akutero Abo. "Zimakupatsani njira yowonjezera yolumikizira." (Zokhudzana: "Osatetezedwa komanso Osadetsedwa" Ndikomwe Timakonda Kwambiri pa Instagram Movement)

2. Sinthani kaduka kukhala chilimbikitso.

Kaduka kamene mumamva mukawona chithunzi chomaliza chomaliza cha marathon ya anzanu chingakhale chinthu chabwino, atero Abo. "Ngati mukupeza kuti mukukhudzidwa ndi zomwe munthu wina adalemba, ndiye mwayi wabwino kwambiri - mutha kugwiritsa ntchito ngati njira yoti mukule komanso kukhala munthu wabwino," akufotokoza motero. (Zogwirizana: Zithunzi Zisanayambe-Ndi-Pambuyo Ndi Zomwe # 1 Zomwe Zimalimbikitsa Anthu Kuchepetsa Kunenepa)

Kutanthauzira: Gwiritsani ntchito ngati chilimbikitso kuti muyambe kuphunzira pa mpikisano wanu.

3. Pewani zosokoneza zambiri zapa TV.

Posachedwapa, anthu ambiri otchuka akhala akutsegula za kuchotsa hiatus pa malo ochezera a pa Intaneti pa zifukwa za maganizo. (Ariana Grande, Camila Cabello ndi Gigi Hadid onse achotsedwa ku zizolowezi zoipa za chikhalidwe cha anthu.) Ngati mukumva ngati scrolling kukupangitsani nkhawa, si maganizo oipa.

Abo akuwonetsa kusuntha mapulogalamuwa kuchokera pazenera lakumaso kulowa mufoni yanu - mwanjira imeneyi sizinthu zoyambirira zomwe mumawona mukatsegula zenera. "Ndipo zimitsani zidziwitso zanu kuti musasokonezedwe nthawi iliyonse munthu wina akayankha zinazake," akuwonjezera. Nthawi yocheperako kuyang'ana chilichonse monga amatanthauza nthawi yochulukirapo yopanga ubale ndi anthu IRL.

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