Momwe Burlesque Fitness yandiphunzitsira kukonda thupi langa

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Ndikakamira mkamwa. Sindinkafuna kuvomereza, kwa ine ndekha kapena kwa wina aliyense, koma patatha miyezi yakana, ndazindikira kuti ndagunda phiri lowopsa lomwe limasautsa ma dieters ambiri nthawi ina paulendo wawo wowonda. (Yesani imodzi mwa njira za Plateau-Busting kuti Muyambe Kuwona Zotsatira ku Gym.)

Kwa ine, ulendowu unayamba mu March 2014. Nditayendetsedwa ndi ulendo wopita ku Las Vegas, komwe ndinkadziwa kuti ndidzakhala ndi akazi okongola komanso amuna owonetsa matupi awo angwiro mopanda manyazi, ndinalowa nawo pa Weight Watchers. (Poopa kuyamba? Dziwani Zomwe Muyenera Kuyembekezera Pamsonkhano Wanu Woyang'anira Kulemera Koyamba.) Ndipo zidagwira. Ndataya mapaundi 30-ndikuyang'ana kumbuyo pazithunzi kuchokera paulendowu, ndimakonda momwe ndimawonekera. Kapena, penyaniMkonzi, Ndikuganiza.

Kuyambira pamenepo, sikelo sinasunthike-kapena sichinakhale momwe ndikufunira. M'malo mwake, ndapezanso theka la kulemera komwe ndidataya - mapaundi 16.4 kukhala ndendende. Inde, nambala imeneyo siyosangalatsa kuyilemba.

Gawo loipitsitsa: Ndikudziwa chifukwa chomwe ndagwera m'galimoto. Ndasiya kutsatira chakudya changa, chomwe ndichizindikiro chakuchita bwino kwa membala aliyense wa Olemera. Zomwe sindingathe kuzizindikira ndichifukwa chake sindingabwerere m'mbuyo. Ndikudziwa zomwe zimagwira ntchito; Ndakumanapo ndi zotsatirapo ndekha. Koma ndasiya kulimbikitsa.

Ndaphunzira kuchokera kumisonkhano yanga, yomwe ndimapitilizabe sabata iliyonse, kuti njira yabwino yopulumukira kuphiri ndikusakaniza zinthu. Idyani zakudya zosiyanasiyana, bwererani kuzoyambira, sinthani machitidwe anu olimbitsa thupi.

Kotero masabata angapo apitawo, ndinaganiza zoyesa kalasi yatsopano. Ndikulemba nkhani yokhudza malingaliro osangalatsa, osagwirizana ndi phwando pomwe ndidayankhula koyamba ndi mayi wotchedwa Ophelia Flame. Amaphunzitsa makalasi ovina / magwiridwe antchito ku studio ku Minneapolis, komwe ndimakhala. Chakumapeto kwa zokambirana zathu za akwatibwi oti adzakhale akwatibwi kuvala zovala za nthenga ndi kuoneka ngati atsikana ovala mapini, adatchula za kalasi yake yolimbitsa thupi. Nthawi yomweyo zinapangitsa chidwi changa. Pambuyo pophunzitsidwa ndikumaliza 10K chaka chatha ndikuzindikira kuti kuthamanga kunali ayi kwa ine, ine ndiri zonse za kupeza njira zatsopano kupeza mu magawo thukuta. Ndinaganiza zoyesera.

Pofika pa studio yake m'mawa wozizira mu Novembala, ndidadziwa kuti ndiphunzira kuchokera kwa opambana. Ophelia ndi katswiri wodziwika padziko lonse lapansi, pambuyo pake. Kuphatikiza pa kukhazikitsidwa kwa Playful Peacock Showgirl Academy, adakondwerera zikondwerero ku Colorado ndi ku Toronto, yemwe adadziwika kuti ndi m'modzi mwa akatswiri 50 padziko lapansi Magazini ya 21st Century Burlesque, ndipo wasankhidwa kukhala wopikisana nawo wamkulu ku Las Vegas' Burlesque Hall of Fame kangapo.

Ndinachita mantha pang'ono, kunena pang'ono. Ndinali ndi malingaliro anga okhudzana ndi mavinidwe awa - makamaka a Vegas showgirl osiyanasiyana - koma sindinadziwe zomwe ndingayembekezere. Kodi pangakhale zovala zapamwamba ndi nthenga za nthenga? Nditamufunsa Ophelia zomwe ndiyenera kuvala, iye ananena moseka kuti chingwe ndi ngayaye zingagwire bwino. Ndikutsimikiza kuti amamva kuseka kwanga kwamanjenje kudzera pa imelo.

Linali kalasi lapamtima la amayi pafupifupi 10, omwe anali osiyana maonekedwe ndi makulidwe, zaka, ndi zochitika. Ena anali ochita sewero okha, pamene ena - monga ine - ankangofuna kulimbitsa thupi kwapadera. Momwe amalowa mkalasi m'modzi m'modzi, ma vibe anali ocheperako komanso ochezeka. Zinali zowonekeratu kuti azimayi onse amakhala nthawi zonse mkalasi la Ophelia pomwe amasinthana nkhani zamadzulo zam'mbuyomu ndikufunsana za moyo wa wina ndi mnzake. Ine ndinali woyamba kumene, koma anali olandiridwa kwathunthu, kupereka malangizo ndi upangiri.

Monga ndimachita ndi kalasi iliyonse yatsopano yolimbitsa thupi, ndimayang'ana zolepheretsa pakhomo ndikudumphira kuzizoloŵezi zopanda kanthu koma khama. Ndinayamba kudziderera poyamba, koma kamodzi "Msungwana Wosamvera" wa Beyoncé atayamba kulira kudzera mwa okamba, ndimakhala wamanyazi ndikunjenjemera ndi opambanawo. M'malo mwake, zinali zosavuta kuposa momwe ndimayembekezera. (Monga momwe Yoga-Meets-Dance Flow Workout yomwe mungachitire kunyumba!) Ndidazindikira zidutswa za machitidwe a Ophelia kuchokera kuzinthu zina zolimbitsa thupi, monga Zumba, barre, ndi yoga. Izi zimangokhala ndi malire okonda kugonana. Ndinalumikizidwa. (Kodi mumadziwa kuti kuvina ndi njira imodzi Yothandizidwa Ndi Sayansi Yolimbikitsira Thupi Lanu?)

Koma zomwe zidapangitsa kuti kalasiyo ikhale "burlesque" idabwera kumapeto kwa kalasi. Tidayamba kutambasula, ndipo ndimaganiza kuti kalasi ikutha pomwe Ophelia adati, "Tsopano, gawo lomwe nonse mwakhala mukuliyembekezera." Pomwe ndimayang'ana m'chipindacho, aliyense amawoneka kuti akudziwa zomwe zimachitika kupatula ine. O Mulungu, atipangitsa ife kuchita chiyani? Ndinaganiza mwamantha.

"Tichita pang'ono pang'ono," adamwetulira. Ngakhale kuti manja anga anali otuluka thukuta ndikudzizindikira kwambiri, ndinamutsatira Ophelia akuitana zomwe tikutsatira: Tikuyang'anizana mwachidwi kuchipinda chonse! Yendani kwa wina ndi mzake pang'onopang'ono! Kukwawa pansi!

Zinali zovuta pang'ono, koma zinalinso gawo labwino kwambiri la kalasi. Ndimadziyang'ana pagalasi, ndinamva kuti ndili ndi chigololo. Ndinazindikira kuti sindiyenera kukhala wamkulu ziro kuti ndisangalale ndi momwe ndimawonekera mozungulira m'chiuno mwanga ndikumenya mapini anga abwino kwambiri ndi atsikana ena onse m'kalasi. Ndipo nditasonyeza bwenzi langa zimene ndinaphunzira, nayenso anazikonda.

Ponena za kuchepa thupi, ndimayesetsabe kubwerera panjira koma kulimbitsa thupi kwandithandiza kukumbukira kuti thupi langa ndi lokongola mulimonse.

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