Momwe ClassPass Idandithandizira Kuchira Pakutha Kwambiri

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Patha masiku 42 kuchokera pomwe ine ndi mnzanga yemwe tidakhala naye nthawi yayitali tidathetsa chibwenzi chathu. Pakalipano, thawe lamchere likupanga pansi pansi pa maso anga. Zowawa ndizodabwitsa; Ndikhoza kuzimva mbali zonse za thupi langa losweka. Kenako, amalankhula.

“Pumulani,” iye akutero, ndipo ululuwo ukuleka. "Mumapeza masekondi 15, ndiyeno tipitanso."

Wokamba nkhaniyo ndi mphunzitsi wamakhalidwe abwino a ndevu pa situdiyo ku Hell's Kitchen. Chithaphwi chomwe chikupezeka pansi panga si misozi; ndi thukuta. Ndine magawo atatu mwa anayi a kalasi yotchedwa TRX 30/30, ndipo ndi kalasi lachitatu lomwe ndidapitako kudzera pa ClassPass, pulogalamu yotchuka yolimbitsa thupi yolimbikitsidwa kulimbikitsa anthu kuti ayesere masewera olimbitsa thupi osiyanasiyana. Pamene thukuta likutsika thupi langa, ndimati temberero ndi mdalitso. Kwakanthawi ndimadana ndi Beardy McFit, komabe ndine wothokoza chifukwa cha iye komanso regimen yanga yatsopano yolimbitsa thupi-a.k.a. chida changa chochira kutha.

Monga aliyense amene adakumana ndi kutha kwa ubale wanthawi yayitali amadziwa, zili ngati kubadwanso. Osati pakuzungulira, "mapiri-ali amoyo" m'njira - makamaka ngati kubadwa kwenikweni. Zitha kumveka ngati kuti mukuchoka pamalo ofunda, omasuka kupita panja pankhondopo, mukumenyedwa ndi mawu akunja komanso nkhope zakunja.

Masabata anayi A.D. (Atatha Kutha), ndinali nditatopa kale njira zingapo zothanirana nazo: ndinali nditamvera nyimbo yatsopano ya Adele, ndikuwonera kwambiri. Jessica Jones, ndikudya makeke pachakudya chamadzulo. Koma kuyambira pamene ndinasiyana, zomwe zinachitika tsiku lotsatira nditatha mpikisano wa New York City Marathon, chinthu chimodzi chokha chomwe sindinachitepo chinali kukonza.

Ndinkafuna kuti ndikhale ndi mphamvu ndi moyo watsopano, kuti ndikwaniritse kuthekera kwake kwakukulu. Kunena zowona, komabe, ndimadzimva kukhala wopanda pake. Ena amatembenukira kumalo azibwenzi pachifukwa ichi, koma sindinachite chidwi kupeza wina watsopano. Ndinayendetsedwa ndi kufunafuna mtundu wamphamvu, wodziyimira pawokha-ine yemwe ndidatayika poyesa kulephera kupanga ubale.

Lowani mnzanga Anna, wodzipereka ku ClassPass yemwe anali atangopirira nthawi yake ya A.D ndipo adatsimikiza mtima kunditembenuza. Ndikuyenda pulogalamuyi pafoni yake, ndidakopeka ndi kuchuluka kwa zosankha: kulimbitsa mphamvu, kuvina m'mimba...lupanga lalitali? Chidziwitso chodziwikiratu cha ClassPass, cha omwe sanakwatirane posachedwa, ndikuti zimapanga dongosolo-kaya mukukonzekera pasadakhale madzulo am'masabata aposachedwa kapena kuyesa kukonza mphindi zomaliza zamasabata Lamlungu masana. Zimalimbikitsanso kuyankha; mukalembetsa kalasi, muyenera kupita kapena kukakumana ndi chindapusa.

Ngakhale mapangidwe ndi masewera olimbitsa thupi ndi opindulitsa omwe ali ofunika paokha, kukwera kwanga ku ClassPass kunandithandizanso kufika pazidziwitso zosayembekezereka - choyamba chinali mphamvu yoyang'ana zomwe zikuchitika. Ndamva kuti osweka mtima nthawi zambiri amakhala osungulumwa usiku. Koma kwa ine, m'mawa ndi ovuta kwambiri. Tsiku lililonse lomwe limandiyika pachifuwa ndikumakumbukira modetsa nkhawa komanso nkhawa zamtsogolo. Kuthawa kumverera kwa m'mawa uno, ndinadzikweza pabedi ndikupita mtawuni kupita ku kalasi ya yoga ya Kundalini, komwe ndidapeza chowonadi chosangalatsa: Chofunika kwambiri chimatha kudzaza malingaliro ako ukamachita kubuula ngati galu.

Kalasi lirilonse limafuna kuyang'ana kwa wodwalayo pantchito yomwe idachitika, ndipo chotulukapo chake chinali mgwirizano wauzimu wamalingaliro ndi thupi pakadali pano. Zikumbukiro zaubwenzi zitha kundifikira pambuyo pake, koma m'kalasi langa lovina la hip hop, ndinali ndi cholinga chimodzi ndi cholinga chimodzi chokha: Chotsani zofunkhazo. [Kuti mumve zambiri, pitani ku Refinery29!]

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