Momwe Mungapangire Warrior II Kuganizira Yoga (Ndipo Chifukwa Chake Muyenera)

Zamkati

• Kusiyanasiyana kwa Wankhondo II ndi Zopindulitsa
• Momwe Mungachitire Wankhondo II
• Onaninso za

Yoga imatha kupanga thupi lolimba kwambiri chifukwa cha zovuta zake zomwe zimagunda magulu angapo a minofu nthawi imodzi. Ngakhale a newbie yogis atha kupindula ndi mchitidwewu podziwa zochepa chabe pakuchita zambiri. (Kutuluka kwa yoga kumeneku ndi koyenera kwa oyamba kumene.)

Lowani: mndandanda wankhondo. Ngakhale anali wachiwiri pa mndandanda wankhondo, wankhondo wachiwiri (Virabhadrasana II, yemwe akuwonetsedwa pano ndi wophunzitsa NYC a Rachel Mariotti) amapezeka mosavuta kuposa wankhondo wankhondo I, chifukwa chake ndichikhalidwe cha yoga, atero a Heather Peterson, wamkulu wa yoga ku CorePower Yoga.

"Izi zikuyang'ana kwambiri kunja Kutembenuza mchiuno ndipo ndiyabwino kwa wankhondo woyamba I, yemwe amayang'ana kwambiri mkati kusinthasintha kwa ntchafu,” iye akufotokoza motero. )

Amalimbikitsa kuti alowe poyambira kuchokera pansi, galu woyang'ana pansi, mkombero wa crescent, kapena warrior I. Mukapuma pang'ono, sunthirani m'mbali momwe chiuno chimayang'ana ngati mbali, theka la mwezi, ndi katatu.

Kusiyanasiyana kwa Wankhondo II ndi Zopindulitsa

Pali chifukwa chabwino ichi chotchedwa "wankhondo": Mungamve ngati mutachita izi! Wankhondo II amalimbitsa thupi lanu lonse komanso thupi lonse lakumunsi, komanso ndimatsegulira kwambiri m'chiuno ndikulimbitsa, akutero Peterson. (Osanenapo, ndi zabwino kwambiri pomanga matako amphamvu!) Chifukwa cha kutseguka kutsogolo kwa chiuno, kungakuthandizeni kusunga kapena kubwezeretsa kayendetsedwe kake. (Yesani ma yoga ena otsegulira mchiuno kuti amve omasuka.)

Ngati muli ndi kupweteka kwa bondo, bondo, kapena mchiuno, mutha kusintha izi mwa kungoyimilira pang'ono ndikugwada bondo lakumaso, atero Peterson. Anthu omwe ali ndi zowawa zapakati kapena zopweteka za SI amathanso kusiyanasiyana momwe angakhalire potenga chiuno mpaka madigiri a 45 m'malo mozungulira kukhoma lammbali.

Kuti mupite patsogolo kwambiri, gwirizanitsani chidendene chanu chakumbuyo ndi chingwe chanu chakumbuyo ndikukulitsa kukhotera kwanu kutsogolo kwa 90 degree. Hello, quads!

Momwe Mungachitire Wankhondo II

A. Kuchokera pa galu wotsika, pita phazi lamanja kutsogolo pakati pa manja ndikutembenukira chidendene pansi, chofananira ndi kumbuyo kwa mphasa.

B. Kwezani torso ndikutembenuzira chifuwa ndi chiuno ku khoma lakumanzere ndikufikira mkono wakumanja molunjika mwendo wakumanja ndi dzanja lamanzere molunjika kumbuyo kwa mwendo wakumanzere, molingana ndi pansi.

C. Bwerani kumanja mpaka madigiri 90, kuloza bondo lamanja ndi phazi patsogolo ndikusunthira kunja ntchafu yakumanja. Yang'anani kutsogolo kudzanja lakumanja.

Gwiritsani mpweya wa 3 mpaka 5 kenako pitilizani ndi kutuluka kwanu. Bwerezani kuyika mbali inayo.

Malangizo a Fomu Yachiwiri

• Sindikiza mbali zam'mbali za mapazi pansi ndikukweza mabwalowo.
• Jambulani mchira pansi ndikujambulira nthiti pansi pa nthiti kuti muwotche pachimake.
• Lonjezani masamba amapewa ndi ma kolala mukamagwira ndikutambasula mikono, kuteteza mapewa kutali ndi makutu.

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