Momwe Olemba Zakudya Amadyera Kwambiri Popanda Kunenepa

Zamkati

• Denise Mickelsen, mkonzi wazakudya wa 5280
• Raquel Pelzel, wolemba mabuku ophika, wolemba chakudya, komanso wopanga mapulogalamu
• Scott Gold, wolemba komanso wotsutsa nyama yankhumba kwa extracrispy.com
• Heather Barbod, wolemba malo odyera ku Wagstaff Padziko Lonse
• Sarah Freeman, mzimu wodziyimira pawokha komanso wolemba chakudya
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Nditangoyamba kulemba za chakudya, sindinamvetsetse momwe munthu angadye ndikudya ngakhale atadzaza kale. Koma ndidadya, ndipo nditadya zakudya zachifalansa zolemera batala, zokometsera zopatsa mphotho, ndi ma burger abwino kwambiri mumzindawu, mchiuno mwanga udakulirakulira pamene mphamvu zanga zatsiku ndi tsiku zimacheperachepera. Ndinadziwa kuti inali nthawi yoti ndisinthe zinthu ngati ndiyenera kusunga ntchitoyi ndikukhala wathanzi.

Ndinalembetsa ku YWCA yakomweko ndikuyamba kuledzera ndikuwunika Top Chef kwinaku ndikupopa pa elliptical, ndikuphunzira makalasi athunthu ndikumachita masewera olimbitsa thupi. Ndinasinthiranso momwe ndimaonera chakudya. Ndinalumbira kuti ndisadye buledi wamasana, kumva kuti ndili ndi udindo wokonza mbale yanga ku lesitilanti, kapena kuphika zakudya zabwino kunyumba. Ndikamadyerera kuntchito, ndimayesa zinthu, ndikutsatira malingaliro akuti, "Nditha kuzidya izi nthawi zonse" - zomwe zimakhala zoona nthawi zambiri. Pamapeto pake, njirazi zandithandizira, koma zidandipangitsa kudabwa kuti anthu ena omwe amadya zakudya zonona koma zokoma kuti akhale ndi moyo amakhala athanzi komanso amakhala athanzi. Chifukwa chake, ndidafunsa anthu asanu m'makampaniwa kuchokera pagombe kupita pagombe kuti alemere (osati kwenikweni) ndikutulutsa zinsinsi zawo.

Denise Mickelsen, mkonzi wazakudya wa 5280

"Nditayamba kugwira ntchito yokonza chakudya m'magazini yapafupi ndi Colorado iyi, ndidazindikira kuti kuti ndikhale ndi buluku lofanana ndimayenera kupitilira maphunziro anga a Pilates. Chifukwa chake ndidalembetsa ku Daily Burn, netiweki yapaintaneti ya zolimbitsa thupi pakufuna kwanu mutha kuyenda kuchokera kulikonse, ndipo tsopano ndimatha kukhala ndi moyo wamphindi 30 mphindi zisanu pasabata mchipinda changa chapansi ndisanapite kuntchito. Kunena zoona, n’kovuta kuti ndisamangokhalira kudyera limodzi chakudya cha Denver ndikusunga nthawi yanga yolimbitsa thupi—ndimapita kokadya chakudya chamasana kasanu pa sabata ndipo nthawi zina ndimadya chakudya chamadzulo awiri ndisanatchule tsiku limodzi. mwamuna wanga kwambiri. Ndimakondanso kuchepetsa kudya chakudya cham'mawa pamene ndikudziwa kuti ndili ndi tsiku lolemetsa kwambiri la kudya patsogolo panga.

Raquel Pelzel, wolemba mabuku ophika, wolemba chakudya, komanso wopanga mapulogalamu

"Tsiku lililonse mutha kundipeza ndikuyesa maphikidwe a buku lophika, ndikudya chakudya chamadzulo ndi anzanga, kapena kuwona zomwe zili zatsopano komanso zodziwika bwino kuti ndidye mdera langa ku Brooklyn. Kwa ine, gawo loyamba lokhala wathanzi ndi momwe ndimadyera ku Kunyumba ndi ana anga. Ndimaphika ndiwo zamasamba 90% ndikadziphikira ndekha ndi anyamata anga chifukwa ndikofunikira kuwongolera zomwe ndimadya ndikadakwanitsa. Ndimatenga mbale zambiri zambewu ndi masaladi otsala. Ndimayesetsanso kuphatikiza zolimbitsa thupi moyo watsiku ndi tsiku ndikotheka. Ndimathamanga ndikusambira kumalo ochitira masewera olimbitsa thupi kwathu ndikuphunzira ma Pilates. Ndikufuna kukhala ndi zolinga zabwino kukhala wathanzi komanso kuchita zinthu zomwe zimakupangitsani kukhala osangalala pafupipafupi. "

Scott Gold, wolemba komanso wotsutsa nyama yankhumba kwa extracrispy.com

"Imodzi mwa ntchito zanga ndi kudya nyama yankhumba mdziko lonselo, ndipo inde, imeneyo ndi njira yeniyeni yantchito. Ndipo ngati nditi ndikadzaze nkhope yanga ndi nyama yankhumba yonenepa, ndikulowerera m'malo owonera New Orleans, mutha kubetcha kuti Ndili ndi malamulo ofunikira: Ndimangodyera ku ntchito kapena kukondwerera nthawi yapadera. Pamene ndinali wotsutsa malo odyera, ndinali pafupi kudwala gout chifukwa ndinkadya m'malesitilanti masiku asanu pa sabata, osachepera. Sindimagwirira ntchito, ine ndi mkazi wanga timaphika mbewu zonse, zophika, ndi nsomba, makamaka ku Mediterranean, Japan, kapena Creole. ng'ombe ndi magawo ambiri a nkhumba-zonse mdzina la kafukufuku. Tsopano, monga nyama yankhumba yotsutsa ya extracrispy.com, tsamba loyang'ana m'mawa, ndaphunzira kuyang'anira. Patsiku lolawa, masewera olimbitsa thupi, makamaka amphamvu komanso okhazikika, ayenera kukhala gawo la equation kwa inenso. Ndimayamwa, koma ndimamva bwino nthawi zonse. Osachepera sindimayenda tsiku lililonse, koma ndimayesetsa kukwera njinga kwa ola limodzi pakiyi ngati zingatheke. "

Heather Barbod, wolemba malo odyera ku Wagstaff Padziko Lonse

"Pamene ndinkagwira ntchito mumzinda wa New York, nthawi zonse ndinkadya m'malesitilanti amakasitomala kuti ndipereke ndemanga pazakudya ndikukumana ndi atolankhani ena. Tsopano popeza ndasamukira ku San Fransisco, sizinasinthe zambiri, koma kuika patsogolo kulimbitsa thupi kwanga kwandithandiza kusunga Ndine wanzeru komanso wokwanira. Ndikonza chakudya chamadzulo chakuntchito kuti ndikamenye masewera olimbitsa thupi ndikatuluka muofesi ndisanabwerenso. Kulimbitsa thupi ndi gawo lofunika kwambiri la thanzi langa lamalingaliro ndi thupi, ndipo zimandichotsera nkhawa kwambiri. Ndapeza kuti kuthamanga ndiyo njira yabwino kwambiri yozichokerako ndikuyang'ana kwa ine kwakanthawi, koma ngati ndikufuna kukhala wochezeka komanso kuchita masewera olimbitsa thupi pagulu, ndipita ku CrossFit. Idyaninso mosamala kwambiri.Ngati ndikudziwa kuti ndikulawa chakudya chamadzulo, ndimakhala wopepuka masana ndisanadye komanso mawa lake. Ndipo, chifukwa nthawi zambiri chakudya chamadzulo chachikulu chimaphatikizapo kupeza chilichonse chomwe chili pamndandanda ndikudya banja la yle, ndimaonetsetsa kuti mbali zina ndizopepuka komanso kuti musapitirire."

Sarah Freeman, mzimu wodziyimira pawokha komanso wolemba chakudya

"Ntchito yanga imakonda kwambiri mowa, ndipo ndili ndi kafukufuku wambiri woti ndichite. Kuti ndithane ndi zopatsa mphamvu zowonjezera, zopanda kanthu, ndimapanga makalasi a nkhonya. Ndimakhala ndi nthawi yochepa yopita ku masewera olimbitsa thupi ndikufuna kukulitsa, ndipo nkhonya imatha. Wotchani mafuta opatsa mphamvu pafupifupi 600 mu ola limodzi. Ndithandizanso kumenya nkhonya ndi yoga. Gawo lina loti ndikhale olimba limakhudzana ndikumvetsera zomwe ndikudya, Pakapita nthawi ndinayamba kusamala kwambiri osati kuchuluka kwa momwe ndimadya, komanso mtundu wake. Ndiye ngakhale ndikudya chakudya cholemera kwambiri, ngati chapangidwa ndi zosakaniza zabwino, ndimamvabe bwino ndikuchidya."

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