Momwe Mungapezere Miyendo Monga Jessica Simpson, Manja Ngati Halle Berry, ndi Abs Monga Megan Fox

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Tiyeni tiwone izi: Pali matupi odabwitsa ku Tinseltown. Koma simukuyenera kukhala nyenyezi kuti muwoneke (ndikumverera) ngati mmodzi. Ngati mukufuna miyendo ngati Jessica Simpson, mikono ngati Jordana Brewster, ndi abs ngati Megan Fox, ndani amene angafunsire wina kuposa mphunzitsi woopsa wa masewera olimbitsa thupi yemwe amawakwapula onse kuti azikhala achigololo, mawonekedwe odabwitsa, iyemwini? Wophunzitsa anthu otchuka Harley Pasternak ndiye munthu zikafika posema ma A-listers osawerengeka, kuphatikiza Halle Berry, Maria Menounos, Katy Perry, Rihanna, Lady Gaga,ndi Jennifer Hudson, kotero sitingakane kukabisala zinsinsi zake ku bod loyenera ku Hollywood.

Wolemba zakudya komanso wolemba bwino kwambiri amakhala ndi nzeru zazing'ono zisanu: Kulimbitsa mphindi makumi awiri ndi zisanu, masiku asanu pa sabata. Koma musalakwitse; izi sizikutanthauza kuti akusiyani kuti musavutike. Magawo ake ndi ovuta kwambiri koma zotsatira zake (zachidziwikire) ndizofunikira!

Ngati kusowa kwazitsulo ndikulota kwanu, "siyani kusokosera!" Akutero. "Timayang'ana kwambiri kutsogolo kwa gawo lathu lapakati, lomwe panthawiyi, limalimbitsa kwambiri ndikukoka torso kutsogolo kotero kuti mutha kukhala ndi abs ang'onoang'ono. Yang'anani pakutalikitsa pogwiritsa ntchito msana wanu m'malo mwake. Izi zidzakupatsani gawo lanu lapakati. kukonzanso kwathunthu. "

Pankhani ya miyendo, Pasternak amagwiritsa ntchito upangiri womwewo. "Ngati mukufuna miyendo yayikulu, muyenera kuwaphunzitsa mozungulira, osati kutsogolo kokha. malumikizidwe anu ndipo mukugwiritsa ntchito ma glutes anu, mafupa a msana, ndi ma quads onse nthawi imodzi. "

Ndipo zowonadi, munthu woyenera sangakhale wangwiro popanda zida zodabwitsa, zomwe Pasternak amagogomezera kufunikira koyang'ana ma triceps - osati ma biceps. "Ziphuphu zikakhala zolimba kwambiri, zimabweretsa mapewa kutsogolo ndikupanga kaimidwe kofanana ndi gorilla. Kulakwitsa kwina komwe amayi amapanga ndiko kugwiritsa ntchito zolemetsa zopepuka kwambiri. Simudzakhala ndi minyewa yayikulu yokhala ndi zolemera zazikulu!"

Mwayi kwa ife, Pasternak adagawana zina mwazomwe amakonda. Dinani apa kuti musinthe manja anu, abs, ndi miyendo yanu.

Kuti mudziwe zambiri za Harley Pasternak, pitani kwake tsamba lovomerezeka kapena kulumikizana naye Twitter.

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