Kodi Heck Mumadya Bwanji Khangaza?

Zamkati

• Onaninso za

Mbeu za makangaza, kapena ma arile, sizabwino komanso zosangalatsa kudya (Simukungokonda momwe zimatulukira mkamwa mwanu?), Zilinso zabwino kwa inu, zimakupatsani magalamu 3.5 a fiber pa theka la chikho chotumikira Keri Gans, RD "Chipatso chopatsa thanzi ichi chimakhalanso ndi vitamini C, antioxidant wamphamvu, yomwe ndi yofunika pakulimbana ndi chitetezo chathupi komanso kukula ndi kukonza minyewa mu ziwalo zonse za thupi,” akufotokoza motero.

Komanso, chifukwa makangaza ali ndi vitamini C wambiri ndi ma polyphenols, amatha kuthandizira kulimbana ndi matenda monga khansa ya m'mawere. "Kafukufuku wambiri wa labu ndi nyama akuwonetsa kuti makangaza akhoza kuletsa kufalikira ndikubwereranso kwa matendawa," a Lynne Eldridge, MD adatiuza mu Food and Cancer: Kodi Superfoods Imateteza Thupi Lanu.

Ndiye, ndizabwino komanso zonse, koma mfundo zabwino izi ndi zabwino bwanji ngati simukudziwa kuzidya? Monga Cooking Channel's Eden Grinshpan wa Edeneats.com akukuwonetsani, ndizosavuta kuposa momwe mungaganizire. Choyamba, gawani makangazawo pakati mozungulira ndi mpeni wakuthwa. Kenaka tengani theka limodzi, mbali yotsegukayo ikuyang'ana pansi, ndikumenya mwamphamvu pamwamba pa peel-mbali ndi supuni yamatabwa kuti mutulutse njere - makangaza apakati amakolola pafupifupi chikho chimodzi. Onerani kanemayo kuti muwone momwe zachitikira.

Onaninso za