Momwe Ndidataya Mabala 20 Kudya Batala ndi Tchizi Wodzaza Mafuta

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Ndikakhala ku koleji, ndimaganiza kuti ndimachita zonse moyenera: Nditha kuwonjezera Splenda ku khofi wakuda; gulani tchizi wopanda mafuta ndi yogurt; komanso zakudya zopatsa tizilombo tating'onoting'ono tambiri tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono ta ma microwave, 80-calorie-per-serving cereal, ndi ma ultra-low-cal cal ndi low-carb "Zakudyazi" Zakudyazi (zimamveka ngati zinyalala). Booze ndi pizza yobweretsera mwa apo ndi apo inali gawo la equation, koma ndimapempha theka la tchizi pa pizza yanga ndikukwapula ma cocktails okhala ndi paketi zosakaniza zakumwa zoziziritsa kukhosi. Ndinapita kumalo ochitira masewera olimbitsa thupi mwachipembedzo ndikuchita makalasi a yoga.

Kuyambira tsiku loyamba la chaka chatsopano mpaka tsiku lomwe ndidamaliza maphunziro, ndidapeza mapaundi opitilira 30.

Chaka chotsatira nditamaliza maphunzirowa, ndinasintha kwambiri zizolowezi zanga koma ndinkavutikabe kuti ndichepetse thupi. Ndinkachita masewera olimbitsa thupi, kumwa khofi wanga wakuda, kudya saladi, ndikupatsanso masamba owundana ndi quinoa chakudya chamadzulo. Koma ndinali wokhazikika-sindinayerekeze kugula batala, ayisikilimu, kapena batala wa chiponde. Ndikadatero, ndikanagwetsa ayisikilimuyo usiku umodzi wokha kapena ndikadzipeza ndikuzama mumtsuko wa batala wa mtedza. Ngakhale kuti ndinaphunzira za kadyedwe kabwino ku koleji komanso ndinkakonda kudya zakudya zopatsa thanzi, sindinkatsatira malangizo anga.

Chilimwe chatha, ndili ndi sutikesi yaying'ono yama Whe Whe tow (yodzaza ndi zazifupi zazifupi), zinthu zidasintha. Ndinadutsa ku Italy ndi ku Switzerland pamodzi ndi banja langa, ndipo mkati mwa milungu iwiri, sindinasanjike manja anga pa chilichonse chomwe chili ndi mafuta ochepa kapena shuga wochepa. Ku Venice, ndinali ndi saladi yanga yoyamba ya Caprese yopangidwa ku Italy yokhala ndi magawo a mozzarella wothira mafuta. Ku Florence, ndidatsuka mbale ya udzudzu wovala msuzi wolemera wa Gorgonzola, foloko m'dzanja limodzi, kapu ya vinyo wofiira mzake. Ndinadya magawo a nyama ya kokonati ndikumwetsa pina coladas pagombe la Monterosso ku Cinque Terre, kenako ndinadya prawn zoviikidwa mu dziwe la mandimu usiku. Ndipo titangopita ku Interlaken ndi Lucerne, sindinathe kudutsa chokoleti cha ku Switzerland kapena timapepala ta rosti, tchizi, mbatata. Mausiku ambiri amaphatikizanso ulendo wopita ku gelateria.

Pamene tinkawulukira kunyumba, ndinaona chinthu chachilendo: Kabudula wanga anali kugwa kuchokera kwa ine. Izo sizinali zomveka. M'malo modya zazing'ono zisanu kapena zisanu ndi chimodzi, zosakhutiritsa patsiku, ndimangodya kawiri kawiri kapena katatu patsiku. Ndinkadya chakudya chomwe chinali chenicheni komanso chokoma kwambiri: ndinkamwa vinyo tsiku lililonse, sindinkachita manyazi ndi mafuta, komanso ndinkakonda kwambiri mchere.

Nditaponda sikelo yobwerera kunyumba, ndinatsika mapaundi 10. Sindikukhulupirira kuti ndi zachilendo (kapena zomveka) kutaya kavalidwe kapena awiri munthawi yochepa, koma ndidaphunzira phunziro lofunika kwambiri lomwe lidandilola kuti ndichepetse mapaundi ena 10 ndikusungabe mapaundi 20: Zochepa Zakudya zokhala ngati "zopanda pake", motsatana ndi zakudya zopatsa thanzi, zimandithandiza kukhala wokhutitsidwa ndi thupi komanso moyo - kuposa bokosi lonse la chimanga chochepa kwambiri. Ndikayika batala pang'ono m'matumba anga chifukwa amakoma, ndiye bwanji?

Tsopano, m'malo mopukuta theka la katoni wa ayisikilimu wopanda mafuta nthawi imodzi, ndimakhala wokhutira ndi theka chikho cha zinthu zenizeni. (Kafukufuku waposachedwapa ngakhale akusonyeza kuti kudya mkaka wochuluka wamafuta kungachepetsedi mafuta a thupi.) Ngakhale kuti kuwonda kwanga sikunali mwadala (kapena mwambo) kunachitika chifukwa ndinadziloŵetsa m’njira imene inandithandiza. Yesani malangizo anga odyera ngati woyenda waku Europe osachita mopitirira muyeso, ndipo mwina angakuthandizeninso kusiya mapaundi ochepa.

1. Chepetsani kukula kwa magawo. M'mbuyomu, ngati ndimadya chakudya chochepa kwambiri, ndimaganiza ndekha kuti ndibwino kudya kwambiri. Tsopano, ngati ndikhala ndi pasitala ndi msuzi wa kirimu, nditsuka mbale yaying'ono ndikuyika zotsalazo m'mapulasitiki nthawi yamasana.

2. Dikirani. Idyani gawolo la pasitala ndikudikirira kuti muwone ngati mukufunikiradi thandizo lachiwiri. Ndimakonda kumwa kapu ya vinyo nditadya kuti ndisadye chakudya cham'nyumba ngati nyama yaphwando. (Ndimakonda kuchita izi.)

3. Muziyerekezera kuti muli kumalo odyera. Chitani zakudya ngati mukudya. Pophika kwa mphindi 10 kapena 15 m'malo mowotchera china chake ndikuwonjezera mphindi yowonjezera - kudya pa mbale yeniyeni kapena patebulo - ndimamva kukhutitsidwa.

4. Osadumpha chakudya. Zaka zingapo zapitazo, ndikanawononga pinti yathunthu ya Ben & Jerry's Chubby Hubby, ndikanadumpha chakudya cham'mawa. Koma ndiye ine ndikhoza kupitirira izo kachiwiri kubwera nthawi ya chakudya chamadzulo. Pokhapokha mutakhala wokonda kusala kudya kwakanthawi (ndikudziwa kuti simukuyenera kuchita izi), idyani chakudya chokhazikika.

5. Khalani osamvera. Yesani zonona mu khofi wanu. Gwiritsani ntchito supuni ya batala ya mazira awiri opunduka m'malo mwa azungu anayi azungu. Idyani chokoleti cha mkaka chifukwa mukuganiza kuti chimakoma kuposa chokoleti chamdima. Kuwonjezera zosakaniza "zosamvera" pa zakudya zanu sikuyenera kukhala chizolowezi chodya tsiku ndi tsiku. Ndikamalolera kukhululuka pang'ono, ndimangocheperako pang'ono, ndikudzimva kuti ndine wolakwa.

Chodzikanira: Ine sindine wolembetsa zakudya komanso sindine dokotala. Izi ndi zomwe zidandigwirira ntchito.

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