Kodi Nyengo Itha Kukhala Bwanji? Komanso, Chifukwa Chake Chachedwa

Zamkati

• 1. Wapanikizika
• 2. Mwataya kapena kunenepa
• 3. Mwakwanitsa kulimbitsa thupi kwanu
• 4. Muli ndi PCOS
• 5. Mukugwiritsa ntchito njira yolerera ya mahomoni
• 6. Muli kumapeto
• 7. Mukusamba msanga
• 8. Mumakhala ndi vuto la chithokomiro
• 9. Mumakhala ndi matenda osachiritsika
• 10. Mutha kukhala ndi pakati
• Mfundo yofunika

Ngati mulibe vuto lililonse lodziwika lomwe limakhudza msambo wanu, nthawi yanu iyenera kuyamba mkati mwa masiku 30 kuyambira nthawi yanu yomaliza.

Nthawi imalingaliridwa mochedwa ngati patha masiku opitilira 30 kuyambira nthawi yanu yomaliza. Pambuyo pa milungu isanu ndi umodzi osataya magazi, mutha kuganizira nthawi yomwe mwachedwa posachedwa.

Zinthu zingapo zimatha kuchedwetsa nthawi yanu, kuyambira kusintha kwa moyo wam'mbuyo mpaka kudwala. Nayi malingaliro a omwe angakhale olakwa 10.

1. Wapanikizika

Thupi lanu lolimbana ndi kupsinjika limakhazikika mu gawo lina la ubongo wanu lotchedwa hypothalamus. Ngakhale kuti mwina simukuthamangiranso nyama zolusa, thupi lanu lidalimbikitsidwabe kuchita ngati muli.

Mukapanikizika kwambiri, ubongo wanu umawuza makina anu endocrine kuti adzaze thupi lanu ndi mahomoni omwe amasintha momwe mukumenyera kapena kuthawa. Mahomoniwa amaletsa ntchito zomwe sizofunikira kuthawa chiwopsezo chomwe chayandikira, kuphatikiza ziwalo zanu zoberekera.

Ngati mwapanikizika kwambiri, thupi lanu limatha kupitilizabe kumenya nkhondo, kapena kuthawa, zomwe zingakupangitseni kuti muyambe kuyamwa. Kusowa kwa ovulation, komwe, kumachedwetsa nthawi yanu.

2. Mwataya kapena kunenepa

Kusintha kwakukulu kwa kulemera kwa thupi kumatha kuchepa ndi nthawi yanu. Kuwonjezeka kwakukulu kapena kuchepa kwamafuta amthupi, mwachitsanzo, kumatha kubweretsa kusamvana kwama mahomoni komwe kumapangitsa kuti nthawi yanu ichedwe kapena kuyimitsidwa kwathunthu.

Kuphatikiza apo, kuletsa kwakukulu kwama kalori kumakhudza gawo laubongo wanu womwe "umalankhula" ndi dongosolo lanu la endocrine, ndikupereka malangizo opangira mahomoni oberekera. Njira yolumikizirayi ikasokonezedwa, mahomoni amatha kutuluka.

3. Mwakwanitsa kulimbitsa thupi kwanu

Kuchita masewera olimbitsa thupi kovuta kumathanso kusowetsa nthawi. Izi ndizofala kwambiri kwa iwo omwe amaphunzitsa maola angapo patsiku. Zimachitika chifukwa, kaya mwadala kapena ayi, mukuwotcha zopatsa mphamvu zochulukirapo kuposa momwe mukulandira.

Mukamawotcha mafuta ambiri, thupi lanu silikhala ndi mphamvu zokwanira kuti machitidwe ake onse azitha kugwira ntchito. Izi zitha kubweretsa kusamvana kwama mahomoni komwe kumataya msambo, zomwe zimabweretsa kusowa kapena kusachedwa.

Nthawi zimabwerera mwakale mukangotsitsa maphunziro anu kapena kuwonjezera zomwe mumadya pa caloric.

4. Muli ndi PCOS

Matenda a Polycystic ovary (PCOS) ndi zizindikilo zingapo zomwe zimayambitsidwa chifukwa cha kusamvana kwa mahomoni oberekera. Anthu omwe ali ndi PCOS satulutsa mazira pafupipafupi. Zotsatira zake, nthawi yanu ikhoza kukhala yopepuka kuposa yanthawi zonse, imafika nthawi zosagwirizana, kapena kutha kwathunthu.

Zizindikiro zina za PCOS zitha kuphatikiza:

• tsitsi lokwanira kapena nkhope ndi thupi
• ziphuphu kumaso ndi thupi
• tsitsi lochepera
• kunenepa kapena kutaya thupi
• zikopa zakuda, nthawi zambiri pamakhosi, pakhosi, ndi pansi pamabere
• zikopa kumakhwapa kapena m'khosi
• osabereka

5. Mukugwiritsa ntchito njira yolerera ya mahomoni

Ambiri amakonda mapiritsi chifukwa amachititsa kuti nthawi zawo zizikhala zanthawi zonse. Koma nthawi zina zimatha kukhala ndi zotsutsana, makamaka m'miyezi ingapo yoyambirira yogwiritsira ntchito.

Mofananamo, mukasiya kumwa mapiritsi, zimatha kutenga miyezi ingapo kuti ulendo wanu ubwerere mwakale. Thupi lanu likamabwerera ku mahomoni oyambira, mutha kuphonya nthawi yanu kwa miyezi ingapo.

Ngati mukugwiritsa ntchito njira ina yolerera, kuphatikiza IUD, kuyika, kapena kuwombera, mutha kusiya kusamba.

6. Muli kumapeto

Nthawi yowerengera nthawi ndiyo yomwe ikuthandizeni kuti musinthe. Amayamba kuyambira m'ma 40 mpaka 40. Nthawi yomaliza imatha zaka zingapo nyengo yanu isanathe.

Kwa ambiri, kusowa kwa nthawi ndi chizindikiro choyamba chakumapeto kwa nthawi. Mutha kudumpha mwezi umodzi ndikubwerera kunjira ya atatuwa. Kapena, mutha kudumpha nyengo yanu miyezi itatu motsatizana ndikupeza kuti imafika mosayembekezereka, nthawi zambiri yopepuka kapena yolemera kuposa momwe mumakhalira.

7. Mukusamba msanga

Kutha msambo koyambirira, komwe kumadziwikanso kuti kulephera kwa ovari musanachitike, kumachitika pamene thumba lanu lamimba limasiya kugwira ntchito musanakwanitse zaka 40.

Pamene mazira anu sakugwira ntchito momwe ayenera kukhalira, samatulutsa estrogen yokwanira. Pamene milingo ya estrogen ikuchepa kwambiri, mudzayamba kukhala ndi zizindikilo zakusamba.

Kuchedwa kapena kusowa nthawi kungakhale chizindikiro choyambirira. Muthanso kukhala ndi zotentha, thukuta usiku, komanso kugona tulo.

Zizindikiro zina zakulephera kwamasamba msanga ndi monga:

• kuuma kwa nyini
• kuvuta kutenga pakati
• Kuchepetsa chilakolako chogonana
• zovuta kulingalira

8. Mumakhala ndi vuto la chithokomiro

Chithokomiro chanu ndimtundu wokhala ndi gulugufe m'khosi mwanu womwe umatulutsa mahomoni omwe amathandizira kuchita zinthu zambiri m'thupi lanu, kuphatikizapo kusamba kwanu. Pali mitundu yambiri yodziwika bwino ya chithokomiro, kuphatikizapo hypothyroidism ndi hyperthyroidism.

Matenda onse a hypothyroidism ndi hyperthyroidism angakhudze kusamba kwanu, zomwe zimayambitsa kusakhazikika, koma hyperthyroidism imatha kubweretsa nthawi yochedwa kapena yosowa. Nthawi zina, nthawi yanu ikhoza kutha kwa miyezi ingapo.

Zizindikiro zina za vuto la chithokomiro ndi izi:

• kugunda kwa mtima
• chilakolako kusintha
• kusintha kosadziwika kwamphamvu
• manjenje kapena nkhawa
• kugwedeza pang'ono kwa manja
• kutopa
• kusintha tsitsi lanu
• kuvuta kugona

9. Mumakhala ndi matenda osachiritsika

Matenda ena osachiritsika, makamaka matenda a leliac ndi matenda ashuga, nthawi zina amabwera chifukwa cha kusamba.

Matenda a Celiac ndimatenda omwe amangokhalira kugaya chakudya. Anthu omwe ali ndi matenda a leliac amadya gilateni, chitetezo cha mthupi lawo chimagwirira ntchito polimbana ndi matumbo ang'onoang'ono.

Matumbo ang'onoang'ono akawonongeka, zimawononga thupi kutengera zakudya m'zakudya.Kuperewera kwa zakudya m'thupi komwe kumachitika pambuyo pake kumakhudza kapangidwe kabwino ka mahomoni ndipo kumabweretsa kusowa kwanthawi komanso zina zosachedwa kusamba.

Omwe ali ndi matenda a shuga amtundu wa 1 komanso mtundu wachiwiri akhoza kukhalanso akusowa nthawi zambiri. Izi zimakonda kuchitika pokhapokha kuchuluka kwa shuga wamagazi sikuyendetsedwa.

10. Mutha kukhala ndi pakati

Ngati pali mwayi kuti mutha kukhala ndi pakati ndipo zochitika zanu nthawi zambiri zimakhala zanthawi zonse, itha kukhala nthawi yoti mukayezetse mimba. Yesetsani kuchita izi pafupifupi sabata imodzi kuchokera nthawi yomwe mumayenera kuyamba. Kuyesa mayeso molawirira kwambiri kungayambitse vuto lolakwika.

Ngati nthawi yanu imakhala yosasinthasintha, zingakhale zovuta kupeza nthawi yoyenera yoyezetsa mimba. Mungafune kutenga ochepa pakadutsa milungu ingapo kapena lankhulani ndi omwe amakuthandizani kuti mukhale otsimikiza.

Zizindikiro zina zoyambirira za mimba zomwe muyenera kuziwona ndi izi:

• ofewa, mabere owawa
• mabere otupa
• nseru kapena kusanza
• kutopa

Mfundo yofunika

Nthawi yanu imawerengedwa mochedwa mukadakhala osachepera masiku 30 kuyambira chiyambi cha nthawi yanu yomaliza.

Zinthu zambiri zimatha kuyambitsa izi, kuyambira kusintha kwa machitidwe azikhalidwe mpaka zovuta zamankhwala. Ngati nthawi yanu imachedwa mochedwa, kambiranani ndi omwe amakuthandizani kuti mupeze chomwe chikuyambitsa.