Kodi Zipinda Zimakhala Motalika Motani M'dongosolo Lanu?

Zamkati

• Zimatenga nthawi yayitali bwanji kumva zotsatira zake?
• Kodi zotsatirazi zimatenga nthawi yayitali bwanji?
• Ndiwotenga nthawi yayitali bwanji ndikayezetsa mankhwala?
• Kodi ndi zinthu ziti zomwe zimakhudza kuzindikira?
• Nthawi pakati pakumeza ndi kuyesa
• Mitundu ya bowa
• Njira yogwiritsira ntchito
• Mlingo
• Zaka
• Thupi lanu
• Zomwe zili m'mimba mwako
• Zinthu zina
• Kodi pali njira iliyonse yochotsera m'dongosolo lanu mwachangu?
• Mfundo yofunika

Psilocybin - chophatikiza cha psychedelic chomwe chimayika chomwe chimatchedwa "matsenga" mu bowa wamatsenga, kapena matumba - amatha kukhala m'dongosolo lanu mpaka maola 15, koma sizoyikidwa pamiyala.

Kutalika kwa matumba anu m'dongosolo lanu kumatengera mitundu yambiri, kuyambira mitundu ya bowa yomwe mumamwa mpaka zinthu monga msinkhu wanu ndi kapangidwe ka thupi lanu.

Zinthu izi zimasewera kutalika kwake komwe kumapezeka ndi kuyesa kwa mankhwala, nawonso.

Nayi chiwonetsero cha nthawi yathunthu yazanyumba, kuphatikiza kutalika kwa zotsatira zake ndi zenera lawo lodziwika.

Thanzi sililimbikitsa kugwiritsidwa ntchito kosaloledwa kwa zinthu zilizonse, ndipo tazindikira kuti kupewa ndiyo njira yabwino kwambiri. Komabe, timakhulupirira pakupereka chidziwitso chopezeka komanso cholondola kuti muchepetse zovuta zomwe zingachitike mukamagwiritsa ntchito.

Zimatenga nthawi yayitali bwanji kumva zotsatira zake?

Zovuta zamatumba nthawi zambiri zimamveka pakadutsa mphindi 30 mutazidya, koma zimatengera momwe mumazidyera.

Bowa watsopano kapena wouma akhoza kumwera yekha, kusakaniza ndi chakudya, kapena kulowa m'madzi otentha kapena tiyi. Mu tiyi, zipinda zam'mimba zimatha kuthamanga mphindi 5 mpaka 10 mutadya.

Kodi zotsatirazi zimatenga nthawi yayitali bwanji?

Maulendo oyenda panyumba nthawi zambiri amakhala pakati pa maola 4 ndi 6, ngakhale anthu ena atha kukhala ndi zovuta nthawi yayitali.

Pambuyo paulendo wanu, mwina mudzakhala ndi zovuta zina zomwe zitha kukhala tsiku lotsatira.

Maulendo oyipa amatha kukhala ovuta kuwachotsa. Zinthu zina zimatha kupangitsa kuti zovuta zina zizikhala motalikirapo ndikuwonjezera mwayi woti munthu abwere pansi kapena kuthawirako.

Zinthu zomwe zingakhudze kuuma ndi kutalika kwa zomwe zimayambitsa matendawa ndi monga:

• kuchuluka kwa zomwe mumatenga
• mitundu ya bowa
• momwe mumawathera
• Kaya mumadya zipinda zouma kapena zatsopano (zouma zimakhala zamphamvu)
• zaka zanu
• kulolerana kwanu
• ziyembekezo zanu ndi mawonekedwe anu
• kukhala ndi thanzi labwino m'maganizo
• zinthu zina zilizonse zomwe mungatenge

Komabe, mkati mwa maola 24, anthu ambiri amabwereranso kudzimva ngati iwowo.

Ndiwotenga nthawi yayitali bwanji ndikayezetsa mankhwala?

Ndizovuta kupereka yankho lotsimikizika chifukwa pali mitundu yambiri yamankhwala omwe amapezeka, ndipo ena amakhala ovuta kwambiri kuposa ena.

Izi zati, kuyesa kwamankhwala ambiri nthawi zonse sikungathe kudziwa zamkati. Mayeso apadera kwambiri atha kutero, komabe. Mawindo owunikira amasiyanasiyana pakuyesa kuyesa, nawonso.

Mayeso ambiri azomwe amachitika ndimayeso amkodzo. Matupi a anthu ambiri amachotsa matayala mkati mwa maola 24. Izi zati, kafukufuku akuwonetsa kuti kuchuluka kwake kungapezeke mumkodzo kwa sabata limodzi mwa anthu ena.

Mwambiri, komabe, zipinda zamatumba sizimawoneka pamayeso azolowera zamankhwala. Thupi limagwiritsanso ntchito masheya mwachangu kwambiri kuti athe kuwonekera m'mayeso amwazi kapena malovu (pokhapokha ngati mayesowo achitika patangotha ​​maola ochepa).

Ponena za tsitsi, kuyezetsa tsitsi kumatha kuzindikira zipinda zamkati mpaka masiku 90, koma kuyesa kwamtunduwu sikofala chifukwa chamtengo.

Kodi ndi zinthu ziti zomwe zimakhudza kuzindikira?

Zina mwazinthu zimatha kukhudza kutalika kwa nthawi yayitali m'dongosolo lanu. Zambiri mwazinthuzi simungathe kuzilamulira.

Nthawi pakati pakumeza ndi kuyesa

Ma Hallucinogens monga psilocybin amachotsedwa mthupi mwachangu. Komabe, nthawi yapakati pakulowetsa zipinda zoyeserera ndikuyesa ikhoza kukhala chinthu china - ngati mtundu woyenera wa mayeso wagwiritsidwa ntchito, inde.

Kuyesedwa kwamankhwala kumachitika msanga mukangotenga masheya kapena chinthu china chilichonse, kumawonjezera mwayi womwe ungapezeke.

Mitundu ya bowa

Pali kwinakwake pakati pa 75 ndi 200 mitundu yosiyanasiyana ya bowa wokhala ndi psilocybin. Kuchuluka kwa hallucinogen kumasiyana kuchokera pakakomaso mpaka koyipa.

Powonjezera psilocybin m'chipinda chamkati, chimakhala chotalikirapo mthupi.

Njira yogwiritsira ntchito

Kaya mumadya chouma kapena chatsopano, mumachimanga ndekha, mubiseni mu burger, kapena mumamwa tiyi, momwe mumagwiritsira ntchito mlingo wanu wam'mimba umakhudza mphamvu komanso momwe umadutsira thupi lanu msanga.

Mlingo

Apanso, kuchuluka kwa zomwe mumadya kumachita gawo lalikulu.

Mukamadya kwambiri, timatumba tating'onoting'ono tikhala mthupi lanu ndipo mwina timatha kuzindikira.

Zaka

Matenda anu am'magazi ndi impso ndi chiwindi zimayenda pang'onopang'ono ndi ukalamba, zomwe zimachedwetsa kutuluka kwa psilocybin mthupi lanu.

Okalamba omwe muli, zazitali zazitali zimakhalabe m'dongosolo lanu. Izi zimapanganso zinthu zina, nazonso.

Thupi lanu

Thupi lililonse ndi losiyana. Palibe matupi awiri omwe amakonza zinthu mofanana ndendende.

Zinthu monga thupi lanu (BMI), kagayidwe kake, ndi madzi zimakhudza momwe zinthu zimatulukira mwachangu mthupi lanu.

Zomwe zili m'mimba mwako

Kuchuluka kwa chakudya ndi madzi m'mimba mwanu mukamamwa matayala kumakhudza kutalika kwa momwe amakhalira.

Chakudya chochuluka chomwe chimakhalapo mukamapanga ma shawa, chimachedwetsa kudutsa m'thupi lanu.

Pankhani yamadzi, hydration imathandizira kuthamanga kwa psilocybin.

Zinthu zina

Kugwiritsa ntchito zipinda zamkati ndi zinthu zina kumatha kubweretsa zovuta zonse komanso nthawi m'dongosolo lanu.

Ngati mumamwa mowa kapena mumatenga chinthu china chilichonse chokhala ndi ziboda, zimatha kukhudza momwe thupi lanu limakonzera. Palinso mwayi woti chinthu china chidzatengeredwe kukayezetsa mankhwala, ngakhale zitakhala kuti sizili choncho.

Ndikofunikanso kuganizira kuthekera kwakuti zipinda zomwe mumapeza zitha kulumikizidwa ndi chinthu china.

Kodi pali njira iliyonse yochotsera m'dongosolo lanu mwachangu?

Osati kwenikweni.

Madzi akumwa amatha kuthandizira kuyendetsa mwachangu, koma osakwanira kuti mupange kusiyana kwakukulu ngati mukuyesera kupewa kuzindikira.

Kubetcha kwanu kwabwino ndikusiya kusiya zadothi posachedwa ngati mukudandaula zakupezeka.

Mfundo yofunika

Zipinda zamkati zimachotsedwa mthupi mwachangu, koma gulu lazosintha zimalepheretsa kunena kuti azikhala nthawi yayitali bwanji m'dongosolo lanu.

Ngati mukuda nkhawa ndi momwe mumagwiritsira ntchito mankhwala, pali thandizo lomwe lingapezeke. Mutha kubweretsa kwa wothandizira zaumoyo wanu ngati muli omasuka. Kumbukirani kuti malamulo achinsinsi odekha angawalepheretse kupereka malipoti kwa apolisi.

Muthanso kulumikizana ndi chimodzi mwazinthu zaulere ndi zachinsinsi izi:

• Nambala Yothandiza ya SAMHSA ku 800-662-HELP (4357) kapena malo opezera chithandizo pa intaneti
• Gulu Lothandizira
• Mankhwala Osokoneza Bongo Osadziwika

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena atafunsana ndi akatswiri azaumoyo, amapezeka kuti akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti azitha kuyimilira.