Kudyetsa Okalamba

Zamkati

• Onaninso:

Kusintha zakudya malinga ndi msinkhu ndikofunikira kuti thupi likhale lolimba komanso lathanzi, chifukwa chake zakudya za okalamba ziyenera kukhala:

• Masamba, zipatso ndi mbewu zonse: Ndi CHIKWANGWANI chabwino cholimba, chothandiza kudzimbidwa, matenda amtima ndi matenda ashuga.
• Mkaka ndi zopangira mkaka: ali ndi calcium ndi vitamini D, zomwe zimalimbitsa mafupa ndi mafupa, komanso mapuloteni, potaziyamu ndi vitamini B12.
• Nyama: makamaka kutsamira, ndiwo magwero abwino a mapuloteni ndi ayironi, komanso mazira.
• Mkate: Olemera ndi ulusi, tirigu, kupewa mkate woyera, kutha kudya limodzi ndi mpunga ndi nyemba.
• Nyemba: monga nyemba ndi mphodza, ali ndi michere yambiri yopanda cholesterol ndipo ali ndi mapuloteni ambiri.
• Madzi: Magalasi 6 mpaka 8 patsiku, kaya ndi msuzi, msuzi kapena tiyi. Munthu ayenera kumwa ngakhale osamva ludzu.

Malangizo ena ofunikira ndi awa: osadya wekha, idya maola atatu aliwonse ndikuwonjezera zonunkhira zosiyanasiyana pachakudya kuti musinthe kukoma. Mmoyo wonse zosintha zambiri zimachitika mthupi ndipo ziyenera kukhala limodzi ndi kadyedwe koyenera kuti tipewe matenda.

Onaninso:

• Zomwe okalamba ayenera kudya kuti achepetse kunenepa
• Zochita zabwino kwambiri kwa okalamba