Gout: Zimatenga Nthawi Yaitali Bwanji Ndipo Mungatani Kuti Muwongolere Zizindikiro Zanu?

Zamkati

• Kuwongolera
• Zakudya ndi gout
• Kupeza thandizo
• Chiwonetsero

Zomwe muyenera kuyembekezera

Gout ndi mtundu wa nyamakazi yoyambitsidwa ndi kuchuluka kwa uric acid m'malo olumikizirana mafupa. Amadziwika ndi kupweteka kwadzidzidzi komanso kwakukulu m'malumikizidwe. Nthawi zambiri zimakhudza kulumikizana kumunsi kwa chala chachikulu chakumapazi, komanso zimakhudza kulumikizana kwa zala, zigongono, zingwe, kapena mawondo. Chigawo cha gout nthawi zambiri chimatha pafupifupi masiku atatu ndi chithandizo mpaka masiku 14 osalandira chithandizo. Ngati simukuchitiridwa chithandizo, mumakhala ndi magawo atsopano pafupipafupi, ndipo zimatha kubweretsa ululu wowonjezereka komanso kuwonongeka kwamagulu.

Panthawi ya gout, mudzakumana ndi ululu wophatikizika. Ululu woyamba ukadatha, mutha kukhala osasangalala kwakanthawi. Mgwirizanowu nthawi zambiri umakhala wotupa komanso wofiira, ndipo mwina mumatha kuyenda pang'ono m'derali.

Mutha kukumana ndi ma gout pafupipafupi, omwe atha kubweretsa gout osawonongeka komanso kuwonongeka kosagwirizana. Muthanso kukhala ndi zotupa zazing'ono, zoyera komanso zopweteka pansi pa khungu lanu. Apa ndipomwe timakristal tomwe timapanga urate.

Gout nthawi zambiri imathandizidwa ndi mankhwala odana ndi zotupa, ma steroids, kapena colchicine, koma palinso zosankha zina pamoyo zomwe zingachepetse nthawi yayitali ya gout, kuphatikiza:

• kukhala wathanzi labwino
• kukhala ndi masiku osachepera awiri osamwa mowa pa sabata
• kumwa osachepera malita awiri amadzi patsiku
• kuchita masewera olimbitsa thupi pafupipafupi (samalani kuti musapanikizike ndi zimfundo)
• kusiya kusuta
• kumwa mavitamini C owonjezera

Pemphani kuti mudziwe zambiri za momwe mungayang'anire ndi kupewa izi.

Kuwongolera

Mankhwala oletsa kutupa, monga ibuprofen (Advil, Motrin), ayenera kumwa mukangoyamba kumene. Mankhwalawa akhoza kugulidwa pakauntala. Ngati muli ndi mbiri ya gout, onetsetsani kuti nthawi zonse mumakhala ndi mankhwala odana ndi zotupa. Mwanjira imeneyi, ngati muli ndi gawo, mutha kumwa mankhwala mwamsanga pamene zizindikiro zikuyamba.

Mankhwala oletsa kutupa ayenera kuyamba kugwira ntchito masiku atatu. Pakadali pano, njira zotsatirazi zakunyumba zitha kuthandiza:

• kupumula ndikukweza phazi lomwe lakhudzidwa
• sungani cholumikizacho mozizira poika phukusi kwa mphindi 20
• imwani madzi ambiri
• yesetsani kuti zovala zanu za pabedi zisakhudze cholumikizacho usiku, zomwe zitha kuzikwiyitsa

Ngati gawolo silinathe patatha masiku atatu, lankhulani ndi dokotala wanu. Amatha kukupatsani mankhwala otchedwa steroids, mwina piritsi kapena jekeseni.

Ngati mumakhala ndi zovuta zambiri, dokotala wanu angafune kuyesa magazi anu kuti muwone kuchuluka kwa uric acid. Ngati mukuyesa kuti muli ndi uric acid, ndiye kuti mutha kupatsidwa allopurinol (Zyloprim, Lopurin) kapena febuxostat (Uloric), yomwe imatha kutsitsa milingo iyi ngati itenga nthawi yayitali.

Zakudya ndi gout

Uric acid amapangidwa ndi thupi likawononga mankhwala otchedwa purine. Kenako amachotsedwa mthupi mwa mkodzo. Purine imapezeka m'matupi mwathu mwachilengedwe, koma imapezekanso muzakudya zambiri. Kutsatira kudya kwa gout wotsika mu purine kumathandizira kuchepetsa kuchuluka kwa gout.

Zakudya za gout ndizofanana ndi zakudya zambiri. Zimakulimbikitsani kuti mudye moyenera komanso moyenera. Kukhala ndi kulemera wathanzi nkofunikanso chifukwa kukhala wonenepa kwambiri kumawonjezera mwayi wophulika kwa gout.Kulemera kwambiri kumawonjezeranso kukulira kwamphamvu ndipo kumawapangitsa kukhala kovuta kusamalira. Kuchepetsa thupi, ngakhale osaletsa kudya kwa purine, kumachepetsa uric acid.

Ngati muli ndi mbiri ya gout, zakudya izi zitha kuthandizira kuwongolera uric acid wanu ndikuchepetsa chiopsezo chanu:

• zipatso, ndiwo zamasamba, ndi mbewu zonse zomwe zimapatsa chakudya chambiri
• madzi
• mkaka wopanda mafuta ambiri kapena wopanda mafuta
• khofi
• yamatcheri
• chakudya chilichonse chomwe chili ndi Vitamini C.

Muyeneranso kuchepetsa kapena kupewa zakudya izi:

• mkate woyera
• zakudya zopatsa shuga ndi zakumwa
• nyama zofiira ndi nkhuku zamafuta
• mkaka wamafuta wathunthu
• chiwindi ndi impso
• Zakudya zina zam'madzi, kuphatikiza anchovies, hering'i, sardines, mamazelo, scallops, trout, haddock, mackerel ndi tuna
• mowa

Kupeza thandizo

Itanani dokotala wanu ngati mukumva kuwawa mwadzidzidzi komanso kwakukulu mu umodzi wamagulu anu koyamba. Kuzindikira gout ndikofunikira kuti mudziwe momwe mungachitire bwino. Mukapezeka, dokotala wanu adzakupatsani upangiri wambiri wazomwe mungachite kuti muthane ndi vutoli.

Pitani kuchipatala mwachangu ngati muli ndi malungo komanso cholumikizira chofiira kapena chotupa. Izi zikhoza kukhala chizindikiro cha matenda, omwe angafunike chithandizo.

Chiwonetsero

Kupanga zisankho zoyenera pamoyo wanu sikungathandize kuthana ndi kupweteka kwa gout pakabuka moto, komanso kungateteze magawo amtsogolo kuti asachitike. Ngati muli ndi vuto, imwani mankhwala otsutsa-kutupa mukangoyamba kumene, ndikupumulitsani ndi kulumikizitsa olowa. Lankhulani ndi dokotala ngati zizindikiro sizikusintha m'masiku atatu achipatala kapena ngati aka ndi koyamba kuti muzindikire izi.