Kodi Kalasi Yolimbitsa Thupi Imawotcheradi Makalori Angati?

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Kuchokera ku Jazzercise ™ kupita ku Richard Simmons ' Sweatin 'kwa Oldies, kulimbitsa thupi kotengera kuvina kwakhala kulipo kwa zaka zambiri, ndipo mawonekedwe ngati maphwando omwe amadziwika kuti amapereka akupitilira kuwoneka m'makalasi otchuka amasiku ano monga Zumba™, Doonya™, ndi, posachedwa, QiDance™.

Poyamba ankadziwika kuti Batuka ™, QiDance imaphatikiza chilichonse kuchokera ku hip-hop kupita ku Bollywood kukhala gulu limodzi lokhazikitsira nyimbo zomwe zingakusangalatseni. Zosangalatsa, zowona, koma kodi ungakwanitsedi kukhala ndi thupi labwino pongoyenda?

American Council on Exercise (ACE®) idatembenukira kwa John Pocari, Ph.D., ndi Megan Buermann, ofufuza ochokera ku dipatimenti yochita masewera olimbitsa thupi ndi masewera a University of Wisconsin-La Crosse kuti awone ngati ali ndi thanzi labwino komanso kutentha kwa kalori ndi QiDance™ sesh.

Kafukufuku wothandizidwa ndi ACE adapangidwa kuti adziwe kuchuluka kwa masewera olimbitsa thupi komanso kugwiritsa ntchito mphamvu m'kalasi wamba. Azimayi 20 athanzi, athanzi, azaka zapakati pa 18 mpaka 25-onse omwe adaphunzirapo masewera olimbitsa thupi ovina asanalandire DVD ya QiDance ™ kuti ayesere chizolowezicho osachepera katatu gawo loyesa gulu lisanachitike: gawo la mphindi 52. motsogozedwa ndi mlangizi wovomerezeka wa QiDance™.

Zimapezeka kuti azimayiwo amawotcha ma calories 8.3 pafupifupi mphindi iliyonse mkalasi-ndiwo ma calories 430 pasanathe ola limodzi! M'malo mwake, QiDance ™ pafupifupi imawotcha ma calorie ambiri pamphindi kuposa magulu ena otchuka olimbitsa thupi, monga masewera olimbitsa thupi achikhalidwe komanso masewera olimbitsa thupi.

Kupatula mphamvu yoyaka ma calorie, chinthu chosangalatsa cha mtundu wa kalasiyi sichiyenera kunyalanyazidwa, chifukwa chojambula champhamvu kuchokera kumitundu yosiyanasiyana yovina yomwe imakhazikitsidwa kukhala nyimbo zoyambira za QiDance ™ Kike Santander zitha kukhala zinthu zofunika kwambiri zomwe zimathandiza anthu pitirizani kudzipereka kwawo kuchita masewera olimbitsa thupi kwa nthawi yayitali.

Inenso ndinali ndi mwayi wophunzitsa zingapo zovina zolimbikitsazi Zosangalatsa UsikuNancy O'Dell pa msonkhano wa Hershey Moderation Nation ku Hershey, PA. Chisangalalo ndi chisangalalo chomwe QiDance ™ imabweretsa ndichinthu chomwe ndingatsimikizire kuchokera pazomwe ndakumana nazo, ndipo tiyeni tikhale oona mtima-ndani safuna kusangalala ndikukhala wathanzi?

Kuti mudziwe zambiri zamaubwino a QiDance ™ ndi mitundu ina yotchuka yolimbitsa thupi, onani ma ACE kafukufuku!

Chithunzi: ACE

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