Momwe Mungasinkhasinkhire ndi Mala Beads kuti Muzichita Zambiri

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• Momwe Mungagwiritsire Ntchito Mikanda ya Mala Pakusinkhasinkha kwa Japa
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Zithunzi: Mala Collective

Mosakayikira munamvapo za ubwino wonse wa kusinkhasinkha, ndi momwe kulingalira kungasinthire moyo wanu wogonana, zizoloŵezi zodyera, ndi zolimbitsa thupi-koma kusinkhasinkha sikuli kofanana.

Ngati kusinkhasinkha kwina sikukukukhudzani, kusinkhasinkha kwa japa-kusinkhasinkha komwe kumagwiritsa ntchito mantras ndi mikanda yosinkhasinkha ya mala-kutha kukhala chinsinsi chakuwongolera zomwe mumachita. Mantras (omwe mwina mungawadziwe ngati mtundu wolimbikitsira kuchitapo kanthu) ndi mawu kapena mawu omwe mumanena mkati kapena mokweza mukamayang'ana, komanso malas (zingwe zokongola za mikanda zomwe mutha kuziwona pa fave yogi yanu kapena kusinkhasinkha maakaunti a Instagram) ndiyo njira yowerengera mawu amawu. Pachikhalidwe, ali ndi mikanda 108 kuphatikiza mkanda umodzi waukulu (womwe umakoleka kumapeto kwa mkandawo), atero a Ashley Wray, woyambitsa wa Mala Collective, kampani yomwe imagulitsa malas okhazikika, osakondera opangidwa ndi manja ku Bali.

"Sikuti ma mala mikanda amangokhala okongola, koma ndi njira yabwino kwambiri yosonyezera chidwi chanu mukakhala pansi posinkhasinkha," akutero Wray. "Kubwereza mawu anu pa mkanda uliwonse ndichinthu chosinkhasinkha kwambiri, chifukwa kubwereza kumakhala kosangalatsa kwambiri."

Ngati nthawi zambiri mumakhala ndi vuto loyambiranso kusinkhasinkha, mantra ndi malas zimapereka njira zamaganizidwe ndi thupi kuti mukhale okhazikika pakadali pano. Osanenapo, kusankha mantra yomwe ili yofunikira kwambiri kumatha kuthandizira kuchita gawo lina.

“Chifukwa chakuti mawu otsimikizira ndi mawu abwino, amathandiza makamaka kusokoneza maganizo oipa omwe tili nawo ndi kuwasintha kukhala zikhulupiriro zabwino,” akutero Wray. “Mwa kungobwerezabwereza tokha, ‘Ndine wokhazikika, ndine chikondi, ndimachirikizidwa,’ timayamba kuvomereza zikhulupiriro zimenezo, ndi kuzilandira monga zoona.

Momwe Mungagwiritsire Ntchito Mikanda ya Mala Pakusinkhasinkha kwa Japa

1. Khalani omasuka. Pezani malo (pa khushoni, mpando, kapena pansi) pomwe mungakhale pansi komanso momasuka. Gwirani mala omwe ali pakati pa zala zanu zapakati ndi zolozera kudzanja lamanja (pamwambapa). Gwirani mala pakati pa chala chanu chapakati ndi chala chachikulu.

2. Sankhani mawu anu. Kusankha mantra kungawoneke ngati chinthu chofunikira kwambiri padziko lapansi, koma musaganizire mopambanitsa: khalani pansi kuti musinkhesinkhe, ndikuloleni kuti ibwere kwa inu. “Ndimalola maganizo anga kuyendayenda ndi kudzifunsa kuti, ‘Kodi ndikufunika chiyani pakali pano, ndikumva zotani?’” akutero Wray. "Ndi funso lophweka komanso lokongola kuti tidziwonetsere tokha, ndipo nthawi zambiri mawu, khalidwe, kapena kumverera zimatuluka."

Njira yosavuta yoyambira ndi mawu otsimikiza: "Ndine _____." Sankhani liwu lachitatu (chikondi, champhamvu, chothandizidwa, etc.) pa chilichonse chomwe mungafune panthawiyo. (Kapena yesani mawu awa molunjika kuchokera kwa akatswiri osamala.)

3.Yendetsani. Kuti mugwiritse ntchito mala, mutembenuzire mkanda uliwonse pakati pa chala chanu chapakati ndi chala chachikulu ndikubwereza mantra yanu (mwina mokweza kapena m'mutu mwanu) kamodzi pamkanda uliwonse. Mukafika pa mkanda wachikulire, pumulani, ndikuutenga ngati mwayi wolemekeza wamkulu wanu kapena nokha chifukwa chokhala ndi nthawi yosinkhasinkha, akutero Wray. Ngati mukufuna kupitiriza kusinkhasinkha, sinthanitsani komwe kuli mala anu, ndikupanganso zina 108 mbali inayo mpaka mutafikiranso mkanda wa guru.

Osadandaula ngati malingaliro anu asochera; Mukapeza kuti mukusokera, ingobweretsani chidwi chanu ku mantra ndi mala anu. "Koma onetsetsani kuti musadziweruze nokha," akutero Wray. "Kudzibweretsanso pamalo anu okhazikika ndi kukoma mtima ndi chisomo ndikofunikira."

4. Tengani kusinkhasinkha kwanukupita. Kukhala ndi mala ndi iwe kumatha kusintha nthawi iliyonse yopumula kukhala nthawi yabwino yosinkhasinkha: "Kuti muchite ntchito pagulu, ndikulimbikitsani kuti muganizire za mtundu womwe mukuwona kuti ndiwofunika kwambiri kapena wofunikira kwa inu pompano ndipo, mukadikirira msonkhano kapena paulendo, ndikubwereza mawuwo pang'onopang'ono," akutero Lodro Rinzler, woyambitsa MNDFL, gulu la situdiyo zosinkhasinkha ku New York City. Ndipo tikhale owona mtima, mikanda mwina imawoneka bwino ndi chovala chanu.

Pitani ku Mala Collective kuti mupeze mndandanda wamawu aulere kuti muphunzire kusinkhasinkha ndikuwona kanema ili pansipa kuti mudziwe zambiri zamomwe mungasinthire pogwiritsa ntchito mikanda ya mala.

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